Full Day Of Eating | Keto Vegetarian Meals

Full Day Of Eating | Keto Vegetarian Meals

July 16, 2019 22 By William Morgan


Today I am gonna film a full day of
eating to share with you, starting with
my big beautiful breakfast over here,
it’s actually going to be a full day
of eating with keto vegetarian meals – now I’m not actually vegetarian myself but I
like to enjoy loads of meat free meals
through the week for various reasons, I
usually try for meat free Monday and I
have loads of vegetarian keto meals and
I shared a full day of eating in the
past, breakfast ideas, loads of other
vegetarian keto inspiration which I will
leave down below, and in information cards
as well along the way for you to but for
breakfast I’m starting out with broccoli
I’ve chopped up a whole head of broccoli,
frying it in heaps of butter and I’m gonna
make this for myself and my husband so
I’m just gonna cook the broccoli until
it’s golden and then we’ll move on to
the next step, you can see the broccoli
is starting to get a bit crispy on the
sides there, that’s what I like, added more
butter along the way you can add a bit
of salt I’ve even added a bit of tumeric
in the past, not today though, some salt
seasoning of choice that is beautifully
cooked broccoli I’m going to move it off
onto a plate and then fry up my eggs,
broccoli is out eggs are in i’m fiying
three for hubby, two for me and I’ll
show you my breakfast plate once it’s
ready, so that’s my breakfast look at
those crispy fried eggs and crispy
broccoli as well, it’s just really
my easy go to, two fried eggs, a whole
lot of veggies and you can have a bit of
sour cream on the side if you want to
add a bit more fat to it or some feta or
any other cheese of choice but I’m gonna
have this breakfast and I’ll catch up
with you through the day as I have
something to eat, for lunch I am making a
salad using all of these ingredients and
I’ll talk you through as I go, I don’t
know about you but I am a fan of salad
with as few ingredients as possible so
yeah you could have just a bowl of
greens but I’ve got a bowl of spinach
and next I’m going to top it with a
couple of chopped tomatoes, now tomatoes
are little higher in carbs than other
vegetables so use sparingly if you’re
counting your macros and next I’m going
to add some of this fetam this is ALDI feta
that’s absolutely delicious taste a good
as fancy expensive feta but it’s from ALDI,
I think it’s about
three dollars 99 for the little carton,
and then I’m just gonna drizzle over
heaps of olive oil and add a few shakes
of salt for some flavor so that bring
the fat content up and it just make it
such a beautiful salad so that’s my big
beautiful salad for lunch look at that,
that fills me up for hours and hours and
you can also add some pine nuts or any
other nuts and to add a bit of more
protein and some more flavor and fats
pine nuts actually are the perfect keto nut, they’ve got the perfect
beautiful keto macros, pine nuts and
macadamias, just for your information so
it’s a great, they’re just vegetarian
source of protein and this is just a
yum vegetarian lunch, that’s low-carb
and keto friendly and I will catch up
with you through the rest of the day as
I have something to eat and this is my
little afternoon snack I’ve got some
yogurt, chia seeds and blueberries and
with yogurt I always just suggest finding
the lowest carb yogurt you can,
sometimes it’s natural, sometimes it’s
Greek yogurt and then just top it off
with some cream, whipped cream or mix through some cream and that just brings
the fat content up but that is my little
afternoon snack and now if you follow my
channel for a while you know that I’ve
been intermittent fasting, so usually I
sort of end my day here, but in the next
little while I’ll be traveling heaps and
I want to start having dinner again but
just light dinners, so I’m gonna have a
little dinner a little bit later and
I’ll show you what that is and for
dinner I’ve got a whole lot of
cauliflower cooking in heaps of butter and
I’m gonna make a bit of a cauliflower
mac and cheese for myself and my husband,
so we’ve got about half of cauliflower
yeah we’re gonna have a quarter each and
that’s what I’m making I’m just gonna
cook a cauliflower until it’s golden and
cooked through and just add butter and
salt along the way as it needs that but
you can hear it started bubbling away
and I’ll show you once I added all my
creaminess, you can see this beautiful
goldening happening on the cauliflower,
so I’m gonna pour a bit of cream in, and the kids making noise in the background, I
think that’s enough cream, thanks,
getting my husband to do it while I’m
filming and a bit of cheese and add a
few handfuls of grated cheese
to make this a creamy cheesy cauliflower
mac and cheese and I’m just gonna let
that bubble away, let the cheese melt
and the cream thicken a bit and that is
my beautiful cauli
mac and cheese for dinner, thank you so
much for watching this video of Keto
vegetarian meals, make sure that you
leave a like and subscribe for more
yummy inspirations and leave a comment
with your go-to keto vegetarian meal I
look forward to reading your comments
and we’ll see you again soon bye!