FULL DAY OF EATING KETO + The Life Market Unboxing

FULL DAY OF EATING KETO + The Life Market Unboxing

July 30, 2019 100 By William Morgan


good morning guys I haven’t seen you
guys in my kitchen and what seems to be
forever I’m pretty sure by now you know
what this means we’re doing you what I
eat in a day it’s you one I have been
back on keto since Coachella and I’ve
lost all the five pounds that I gained
+2 and it’s that time in the month so
I’m just on a whole nother happy vibe
guys when I figured I’d show you what I
eat lately I’ve been eating breakfast I
think it’s because I’ve been working out
a lot more I want to show you my
breakfast lunch dinner and snacks so
let’s go ahead and get into breakfast
because I’ve been obsessed with this
meal and not for breakfast time I’ve
been actually eating it for dinner
because it’s super easy it’s so these
are the ingredients that I’m gonna be
using I’m going to be putting everything
on the cut the carb flatbread you can
use a low-carb tortilla but I had this
on hand I really like this it crisp up
really nice when you cook it with butter
and I’m super lazy I don’t feel like
making bacon and I had these in the
fridge so I just sprinkle this in it and
it’s just as good one egg and I have
some tell them up cheese and Swiss I’m
not sure which one I’m gonna use or I
might use both
I don’t know you’ll have to find out
these are my go-to seasonings for
breakfast I’m obsessed with this
everything but the bagel seasoning I’m
actually gonna make some bagels and put
this on it and black pepper and salt you
actually don’t need that much salt
because this is pretty salty but I like
to put a little salt on you know just
for good measure so I’m gonna walk you
guys through how I cook it and my
thought process when I’m adding fat and
stuff so I put a little less than a
tablespoon of butter because I’m going
to be using a little bit of butter to
crisp up the flatbread and I’m gonna be
adding a lot of cheese so I’m saving my
fat for that
so I added one slice of this slit at the
bottom and just broke it up just just
evenly distribute it so I added about
two tablespoons of the real crumbled
bacon this is honestly just because I’m
lazy you can cook up one or two huge
strips of bacon and break it up in here
next I’m adding the cooked egg that I
made scrambled and about 1/2 tablespoon
of butter I added the seasonings and now
I’m gonna probably add maybe a
tablespoon of cheeses and honestly just
so the other side can be glued together
and it never hurts to add a little more
cheese you know I have maybe two
tablespoons okay so this is what it
looks like I’m just gonna crisp up both
sides get the cheese nice and melty
look how crisp that guy oh I’m gonna be
so good
I’m also warming up tea I’m gonna have
some chai tea today
you guys know how obsessed I am with tea
today I’m having vanilla chai tea with a
little bit of swerve sweetener and
there’s probably like a tablespoon and a
half of half-and-half bacon gives me a
reason to get out of bed does anyone
know where I got this from comment down
below if you do mmm I love vanilla chai
tea with half-and-half and a little bit
of syrup so good so I’m starting off my
morning with some good fat because I
want to work out hard at the gym and
it’s that time of the month I know I
might be TMI but I figured getting a
good meal on my system would help with
cramps and feeling motivated to go to
the gym so I’m gonna eat this hmm I’m
gonna eat this and I actually have to go
and find a Mother’s Day gift for my mom
that’s gonna come in late because she’s
all died in Japan but I want her to know
we’re still thinking about her oh my
goodness
this
it tastes like remember those Hot
Pockets the breakfast hot pocket it’s
like the ham and cheese sorry that’s
what this tastes like and you can
definitely do this with a low carb
tortilla you can get that at your local
market mmm so good I’m in heaven so it’s
a couple hours later I’m changed into my
workout clothes and I’m about to hit the
road but before I do I’m going to be
snacking on some blueberries I was
supposed to eat this doing light or
doing breakfast but I forgot about them
so they’re perfect snack I’m just gonna
pack them up and probably just eat them
as I’m driving you guys I’ve been
obsessed with blueberries lately I don’t
know I used to hate blueberries as a kid
so I don’t know why I love them now but
they’re just so sweet I think it’s
probably because I don’t have sugar
anymore so these taste like candy to me
and I don’t measure out my fruit I just
honestly do like the hand like a handful
of it I do the handful measurement I do
that with all my fruit so like
strawberries blueberries I just take a
handful wash it I don’t eat mm-hmm
you’re so good you know what I’m gonna
get just a little bit more just a couple
more now anyone starting to you know um
definitely weigh and measure I actually
did start weighing everything but now
mmm anything’s you’re gonna make it into
the car now I kind of know how much I
should be eating for my body so good so
I think I’m going to do arms today and
then maybe get on the stale upstairs
about 15 20 minutes
I’m having a really bad cramp so we’ll
see but I still want a good workout
oh you’re so good so I just checked my
mail box on my peel box and I don’t
think I’ve ever put my peel box there
soft down below and you all must write
anything I just got poquito made easy
buck by keto connect they look so
beautiful oh this is so
oh my goodness this looks so pretty look
at it guys ah so I’m so happy for you
guys
I’m ready to try literally all of these
you know I’ve been in a funk on what to
cook it’s like I’m a proud mom right now
so I just finished the gym and I’m just
running errands now and I am gonna be
snacking on this pizza in a bag if you
guys watched my Walmart grocery haul I
bought it then and the nutritional facts
are pretty good for one ounce it is two
grams of carbs there’s two servings in
here so I’m just gonna kind of
guesstimate how much I should have and
just hopefully only have serving someone
commented and said that this literally
does taste like a pizza and a bag so I
figured I would just go ahead in case
test it for you guys
oh it smells good
Wow
sweater looks like the big old pepperoni
with like a whole bunch of seasoning on
it mmm
oh my goodness
oh this is this is legit mmm I wish I
had my mozzarella sticks oh my goodness
hmm I definitely recommend this so bad
has got me wanting to like add flavors
to the pepperonis I buy
this is so web
and
great job guys um I’m not sure where
else you can get I think right now only
Walmart so there’s a Walmart here you
definitely turn it out
I would definitely repurchase this all
right time to head home update so I
definitely ate more than her serving so
I think I’m just gonna go ahead and eat
two servings of this and kind of make it
my lunch I have some pistachios I’m not
probably gonna eat when I get home so
yeah and I do that actually often my
snacks
I just make into meals which I feel like
a lot of people do that
this is so Graham I’m not kind of
annoyed that I discovered that this is
so good it’s like four bucks
oh my gosh
I’m actually at Trader Joe’s now because
my mom she likes a couple of things from
Trader Joe’s so I forgot to put that in
her mother’s day care package
I literally ate this whole bag I’m like
trying to get the crumbs now so I just
got home and actually got a box from the
life market this is one of my Instagram
friends that actually started a business
that has low-carb snack options she sent
me a little note which is so nice she
said hi Kayla hope you enjoy these
goodies from the life market it has been
amazing to be a part of your journey
from the beginning and I hope the life
market can be a part of it going forward
please feel free to share code Kayla TLM
for 20% off of your order so this isn’t
sponsored but I’ll leave the information
down below and if you guys want 20% off
and to give this a try
she’s a startup company so I love
supporting you know people that are
really she found her passion and it was
through her getting her I believe she
started keto because of her diabetes I
think she has type 1 diabetes so I just
wanted to open it on camera and show her
that I do appreciate it this is so cute
has a little sticker
oh I’ve heard all about this this is the
Kido crane beef jerkey it is 90 calories
per serving zero carbs so this is like
perfect on-the-go food I like putting
stuff like this in my purse so I can
have a snack ready to take if I’m
craving anything you also got some nosh
coffee and birthday cake flavored MCT
oil huh I’m excited to give these a try
oh I think I might try this now these
are from bald Baker and it’s sugar
conscious desserts
these are dairy-free vegan and grain
free I have the sweet and salty one
here’s the sweet and salty one the nutty
crisper what has it amount of those I
actually want to try one now for one
cookie the nutritional facts are 270
calories carbs is 17 grams but there’s 5
grams of fiber and 4 grams of the sugar
alcohol I’m so that’s
I got so many of these so many oh my god
I think I’m gonna try one now just to
see because and honestly my lunch I
guess is just gonna be a whole bunch of
snacks because what I just ate was about
I think 200 calories and this is about
270 to 90 mm-hmm
this reminds me of like granola mmm it’s
kind of melted cuz it’s been in my car
for a little bit mmm yes yes this is the
chocolate chip walnut cookie so I think
the base is walnut mmm
I wish I knew how to make cookies this
good next is the matcha vanilla green
tea powder oh my gosh if you guys know
me you know I’m obsessed with matcha
green tea I’ve been craving it for so
long and I actually found a place close
to me that has um unsweetened matcha
powder so I’m excited to this tribe I’ll
probably try it in the next couple of
days so check on my Instagram I’ll let
you guys know if I like it
my coworker actually started keto and
she swears by the pilla net so this is
the nut butter version of it so that’s
exciting hmm I wonder how this tastes
has anyone tried this before let me know
in the comments down below whoa another
matcha one this is the ginger green tea
powder yes oh my gosh this box alone is
just for this this is the matcha green
tea powder oh my gosh I’ve been wanting
to find a green tea powder for so long
and the ingredients is a hundred percent
organic Japanese matcha green tea powder
so no added sugars nothing oh this is so
perfect
I’m so excited to give this a try thank
you so much for sending this to me and
if you guys want to check them out it’s
a startup company they have good
products mmm so good I’ll leave the link
down below as well as the discount code
if you want to give it a try
you guys I seriously cannot stop eating
these gosh I was online in a habitation
and it’s the REE hunt and it’s 200 or 90
calories from so if I eat this and then
I had the whole pepperoni pizza in a bag
and that was 200 so we’re looking at 490
for my lunch because a lot of people
don’t see these things as like a lot of
calories and stuff like that but this is
really dense and packed with a whole
bunch of good fat like this is there’s a
whole bunch of walnuts and stuff in this
and the same at the pepperonis um it’s
it’s a lot of fat so it doesn’t seem
like I would eat a lot of it
it’s a fuel in my body this is so good I
haven’t had a good cookie like this that
I didn’t have to feel bad for and I can
tell you mmm oh my goodness I wish I
knew how to make cookies like this this
is amazing so I did something that I
don’t normally do I took a nap whoo and
I guess I needed it cuz I feel so
refreshed but that means I don’t have
time to cook a recipe and keto connects
book but I think I’m gonna do like a
standalone video like a cook with me so
give this video a thumbs up if you guys
want me to make it a recipe out of this
but that’s okay because I actually have
some chili that I made this week in the
fridge waiting for me don’t you just
love when like you have something you
have to worry about you just warm up I’m
just gonna warm this up add some cheese
and just eat I’m so excited
ooh look at all that
now chili is something I never get tired
of so I usually cook it once or twice a
month it stores so well tastes good
you can add sour cream chips I just
don’t like sour cream but sour cream
would be perfect this green onions I
actually have a recipe of this in my
last meal prep video so I’ll link it up
here if you guys want to check it out
it’s super easy that’s why I make it so
often
sorry I’m in my sports bra but it is so
hot here in California I swear it’s like
summer already but oh I’m so excited to
give this a try all right no it’s good
because I’ve literally had it every day
for the past 3-4 days and I’m still not
tired of it
hmm okay
I also want to give this diet coke the
zesty blood orange this was in my last
grocery haul the Walmart one I want to
give this to tribe to see how it is
it’s okay
honestly I like the flavor of Coke Zero
better than this it doesn’t taste like
orange to me
I don’t really purchase direct soda
that’s often so I’m kind of sad that
this isn’t as good as I hoped it would
be I mean it’s still good enough for me
to drink don’t get me wrong I’m and
drink all that I have in there but it’s
like really really sweet and it doesn’t
taste like orange at all but I mean some
people are used to the Diet Coke flavor
and I think that’s what it is I’m just
not used to Diet Coke cuz I never really
drink diet coke but it definitely tastes
like Diet kind of sad now this is a day
that hmm now this is a day that I wish I
would’ve got more veggies and and trust
I have those days I have days where you
know I get a salad a day and I feel so
healthy and then I get just a you know a
day where you know I have pepperonis in
a bag and cookies as my lunch it’s kind
of cool that you know on keto I can
still have meals like that and it
satisfies my cravings but I’m still able
to lose weight so that’s why I love
showing you guys kind of like what I eat
and having them not be normal and not be
perfect
nope you guys check me on my Instagram
Kayla Kido you know I have my salads and
now I have my chicken with my Brussels
sprouts and chicken with veggies so I
definitely do have those days but I
think it’s important to show these days
as well I’m gonna finish this thank you
guys so much for watching this video as
always if you guys do like these what I
didn’t it is and want me to continue
making them you know it’s do give this
video thumbs up comment down below and
let me know what your favorite keto find
has been because I’m on the hunt for new
keto food I’ll see you guys in the next
one