FULL DAY OF EATING KETO FOR WEIGHT LOSS: SPEND THE DAY WITH ME! ❤️

FULL DAY OF EATING KETO FOR WEIGHT LOSS: SPEND THE DAY WITH ME! ❤️

August 8, 2019 16 By William Morgan


Good Morning, you all!!! So today it’s
raining like a whole lot. I don’t know what’s
going on down here but um I’m still
gonna go to the gym yes your girl is
being dedicated af right now so it is
8:24 right now I’m gonna go into the gym
around 8:30 but um yeah I’m still sick
y’all hear that like um that’s so cute
in it I’m not like sick sick it’s more
just my throat is still like really sore
more than anything baby who went to GNC
got a couple items I’m really excited to
share with y’all real quick ok so it’s
already been discussed that I love the
smart sweets plant-based sour blast
buddies we know that already but look y’all
we got a new item in oh my gosh I hope
it’s good I’m hyping this up over here
and I really hope it’s good
well actually we have two new items so
first one is the No Cow Energy Bar this
is the Chocolate Sea Salt so as we have
learned about no cow their products are
vegan, soy free ,non-gmo, gluten-free, no sugar added, no cow, and non dairy
time
for nutrition facts 190 calories 8 grams
of fat 26 grams of carbs 8 grams of
fiber one gram of total sugars and 9
grams of sugar alcohol so that’s 9 grams
net carbs and 12 grams of protein the
next one I have is the No Cow Energy Bar
Chunky Peanut Butter as well so I have 2
flavors from No Cow and the nutrition
facts I think is still the same
yep it’s the same as the Chocolate Sea
Salt one whenever I break my fast today
I’m gonna have one of these snacks that
I got going on over here and it’s
probably gonna be one of the No Cow
because I already know what the Smartsweets
tastes like which I love so I’m
really excited to try one of these
energy bars from No Cow hopefully
it’s good it is 829 so let me go ahead
and run in this rain oh I don’t want to
go out here
Whew y’all! We about to run. lock the door let’s
lock the door
the last thing I’m doing is 15 minutes
on the elliptical
Okay so I did fifteen minutes of cardio on the elliptical and I I burned 111 calories.
Alright y’all, so so it is
still raining out here got to get in the
car and turn this heat on today I worked
out a little bit over an hour in the gym
and I really focused on my upper body
today I’ve noticed like my upper body is like
gettin right y’all like my arm is still
flapping but I mean it’s not as much as it was
it which makes me really happy
thank God cuz these flabby arms just not
doing me any justice over here let me
tell y’all what I did the other day so I
had put my hand it was like early in the
morning I put my hand on my like you
know like on my hip or whatever and I
started screaming I was like oh my gosh
oh my gosh mama like y’all my mom was
runnin
She ran to the bathroom and she’s
like what’s wrong what’s wrong and I was like momma
my back fat it’s like really going away
like I didn’t have this much room like
when I put my hand on my hip like I can
literally feel the progress now I know
my mom was like so proud of me
but I mean at that moment my mama just
looked at me she was like are you
serious like she ran to me see I guess
she thought I was dying or something
happened but no I just want to share my
progress with her
my mom’s really been like hyping me up
over here y’all like she didn’t I tell
me like how she see a difference in my
stomach and all that stuff and in my arms
but me myself I wasn’t seeing I was like
I’m going to the gym I’m not seeing it
but on that day I was like some is
different now y’all I’m seeing a little
bit of results and I’m just feeling myself
right now like I feel like I’ma be
wearing crop tops for real this summer I
said that all these other summers and it never happened but this summer 2019 it’s
go happen
all right you guys so it’s 1:18 my mom
called and was like oh you wouldn’t get
a pedicure I was like sure but I had
just got done cooking so I haven’t even
eaten my food yet so here my food I just
have bacon two strips of bacon one
sausage patty and two eggs while I was
cooking I was drinking my water and I
was watching Real Housewives of Atlanta
so now I’m about to finish drinking the
rest of this sugar-free Powerade mixed
berry drink yes I’m here at a red light
and I’m hungry again go figure so I’m
gonna try this
No Cow Chunky Peanut Butter Energy Bar
the girl at GNC said it was good so hopefully she’s correct!
I am somewhat…. I am somewhat
Y’all my mom literally has
gotten in the car the first thing she
does is throw one of my socks in here to
the backseat but anywho y’all I am a
packaging critic in a way and so yeah I
do like this uh packaging it’s cute Oh y’all
I’m ashy! I need to handle that, but um
this is what the No Cow Chunky Peanut Butter Energy Bar
looks like I like it
like this is cute this is very cute
hopefully you taste good too here goes
nothing
that tastes much better than some of
their protein bars y’all like it’s not
hard at all like it’s very easy to chew
on I’m really interested in trying their
chocolate sea salt one too but I’m not
gonna do it right now y’all
I like it if you are not like a peanut
butter fan
I wouldn’t recommend this to you but I
like this honestly I really did not
start liking peanut butter until keto
now like you can’t stop me from eating
some peanut butter I got my mother
sick and she really doesn’t have a voice
now so yeah but mama you want to say hey
to the people y’all (laughs)
Momma what type of voice is that.
Y’all we’re gonna
not bother her because she’s looking at
some paperwork right before we go and
get our pedicure so that’s cool
Bye Barbs (laughs) you’re being so fake right now
Stopppp
My Mom: This is me!
My mama really stay trying to steal
my snacks but I’ma have to start like
hiding my snacks or something over here
cuz she stay doing that y’all
Alright you guys so we’re here in the mall about to
walk into the nail shop we’re gonna go
get a pedicure
I already got my nails done whatever
well a couple days ago right now I feel
like I need to just go and like put some
lotion on my feet…Oh well!
And hunni I don’t even wanna know what my legs look like.
Oooo I’m gonna be so embarrassed!
I really don’t want to show you all my
feet but as you can see we’re in
I really am ticklish so this is gonna be
very interesting
second meal of the day
is going to be from Wendy’s because
right now I’m literally starving and
opposed to me just eating a whole bunch
of snacks I’ma about to have me a whole meal
okay so How To Eat Keto at Wendy’s well
I have my Baconator all I have is
lettuce bacon and two pieces of meat as
you can see up we have a bacon on the run.
I’m in my mother’s car we are just
driving around the day y’all but I made
some Keto Chocolate peacans cookies I
attempted to this is my first time ever making Keto Cookies!
I don’t know why she
turned these lights on didn’t even warn
me I’m about to have a whole heart
attack over here so a moment of truth
what does this keto cookie taste like
here goes nothing I wish though that it
was like a little crunchier I guess
maybe I need to find out like how I can
get it like a little crunchier but I
like it like I can rock with this and
the pecans is really good with it too as
well I’m very proud of myself look at me
I’m like a baker
how about no!
You guys I
don’t know what else I’m gonna eat
tonight but right now I am snacking on
some pepperoni slices thank you God when
you really don’t drink alcohol
but you still try to be fancy y’all I have
a diet cranberry juice in here