Fruits To Control Diabetes II फलो से करें मधुमेह पर नियंत्रण II
Welcome to health care at home
One of our viewer Ms. Rashmi Asthana from Mou, She has emailed us
She has written that , “I have seen your episode fruit for heart disease”
I am suffering from diabetes
What all episodes which I can eat in diabetes , please do an episode on this
Ms. Rashmi, let us do this episode for fruit for diabetic patient
So, what all fruits you can eat in diabetes
And what all those fruits which will be beneficial for you in diabetes
So, the first fruits which I will name that is Java Plum (Jamun)
Java Plum is such a tremendous fruit for diabetes
Because Java plum contains anthocyanins, ellagic acid, hydro eligible tanins
Which makes this fruit a perfect one for diabetes.
In diabetes what all we eat that carbohydrate got convert into blood sugar
So all these elements of java plum , low down the process of carbohydrates converted into blood sugar
Along with this , it is also known that in diabetes often we are thirsty
So, if you will eat java plum then you will get rid of your thirsty throat.
Along with this it is also noticed that in diabetes you have frequent urination.
if you will consume java plum then the problem of this frequent urination
here also you will get relief
Along with this take care of one thing
Since Java plum is a seasonal fruit , its not available all the time
when it is in season then you have it in a lot.
as much as you can eat, eat it without worry
with this your sugar level won’t get increase
but when it is not in season then what you have to do?
you have to consume java plum as it is very good for diabetes.
then do one thing take out its seeds
and get the upper layer over the seeds dried out under shadow
and once you will dry out the upper layer then inside there is green color of inner portion is there
you have to dried out that portion under shadow
and when it is completely dry then grind it & make its powder
and take 2 spoon of this powder with a glass of warm water in an empty stomach
then even this will similarly work like as java plum do
Along with this the leaves of Java Plum Leaves
if you will wash them thoroughly and boil them
in a good amount of water or 10-15 liter of water
and boil this water till its reduces to one glass
after that strain this water and let it cool down and as soon it becomes luke warm
and if you will regularly use this water, then the problem of frequent urination
or being often thirsty, or high blood sugar levels
so, with this water you will get relief in all of these problems.
Now let us talk about second fruit, Apple means Seb
It contains high soluble dietary fiber
Vitamin C, Anti-Oxdinat
Along with this it contains an enzyme called pectin
Pectin low down the requirement of insulin in our body
It almost low down 35 % of the requirement of insulin in our body
So, consume apple daily whenever you feel like
then you can take a medium size of apple daily
and you can even keep your blood sugar level in control
Along with this the name of third fruit is Guava means Amrood
it contains high dietary fiber, Vitamin C, Potassium, Lycopene
And when they all get combined then they are really helpful to control the blood sugar level
So, you can consume a medium size guava as it is very good for the digestion.
Along with this one more thing you have take care of specifically
if you are not a diabetic patient but
you are at the stage where you can be a diabetic patient means your BP levels are getting increased.
then what you have to do? Then take Guava leaves wash them nicely and let them dry out nicely too.
and after they are dried, put them into a grinder and grind them
make a powder kind of
and boil 1 spoon of this powder in 1 cup of water ,make sure you boil it thoroughly
and after boiling , strain this and consume this once in a day
then the possibilities of diabetes will be very low
So, consume Guava & if you are not diabetic then you must consume guava leaves too.
And the fourth fruit which I will name is Strawberry
It contains lot of Anti-Oxidant, Vitamin , Fiber
One thing is famous for diabetes, that this disease never comes alone
it comes along with lot of other disease , like your BP will increase
you will get heart disease, kidney disease
cholesterol level becomes high
So, strawberry has one good thing in it which is actually its advantage of this fruit
First this helps to low down the level of BP
Along with this it helps to low down the bad cholesterol
And also very helpful in increasing the good cholesterol
it contains lots of fiber
So if you had 1 bowl of strawberry then till long period of time you feel your stomach completely filled out
So, with this problem of obesity that usually occurs in diabetes
that will also remain in control
Along with this it has very low glycemic index
Its Glycemic Index is 40, so this is actually a very good fruit for diabetes
So, whenever you feel like you can consume 1 bowl or 4-5 strawberries daily in a day if you are a diabetic patient
And the fifth fruit, that is orange
It contains Vitamin C, Fiber
Along with this it contains minerals , minerals like thyme
These minerals are very supportive to mange Blood sugar level.
So, you must consume a medium size orange daily. but take care of one thing
whenever we talk about orange , people start drinking orange juice
Don’t consume orange juice, there is no fiber in it which is not that much beneficial.
So, consumption of 1 orange if you are diabetic then that you can do daily.
and it will maintain the level of your blood sugar level
The sixth fruit which I will name that’s Pear
Its contains Vitamin A, B1, B2, C, E & lot of fiber
When they all get combine they help to regulates blood sugar level
Along with this it strong our immune system
low down cholesterol, as I said earlier that diabetes comes with various diseases.
So, when you will have strong immune system then disease can’t attack on you
and if you have low cholesterol then even chances to have heart disease will be also low down
So, whenever you have craving to have something sweet then you can consume 1 pear
1 pear in a day
I hope now your doubt is clear that I am diabetic and I cant eat any fruit.
My friend I have told you so many fruits
Eat all of them and keep your diabetes in control
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