Fruits that are Safe on a Keto Diet

Fruits that are Safe on a Keto Diet

July 16, 2019 20 By William Morgan


Welcome friends!
Let me ask you a few questions
Are you a fruit lover?
Or do you have craving for fruits?
and finally… are you looking for an answer
to the question
”Can we have fruits on Keto Diet”
If your answer to any of these questions is Yes…
then I have good news for you
Yes we can definitely have fruits on Keto Diet
Most of the fruits are loaded with Sugar and
Carbohydrates…
this does not mean that we cannot have fruits
on a keto diet
But we have to be very selective when we are
planning to have them on low carb diets
Today we will go through 5 low carb fruits
that we can have on a ketogenic diet
Number 1 is Avocado
A keto superstar
Contains a wide variety of nutrients
high in healthy fat and super low in carbs
100g of avocado contains only 1.8 g net carbs
And it is also Loaded with fiber and antioxidants
Number 2 Blackberries
Contains only 4.3g net carbs per 100g
It is Rich in vitamin C, K, and Manganese
Promotes Brain health… reduce inflammation
And have Impressive amount of fiber
Number 3 is Raspberries
Low in carbs and high in nutrients
It contains 5.4g net carbs per 100g
Rich in antioxidants
High in dietary fiber and manganese
Helps reduce blood pressure
And has anti-aging properties
Next is Strawberries
Per 100 g of Strawberries Contains only 5.6g net carbs
It regulates blood sugar level and also
Promotes healthy eyesight and skin
Another super healthy low carb fruit is Coconut
which contains 6.2g net carbs per 100g
High in fiber and improves digestive system
And it is also a Good source of potassium.
A better understanding of fructose and glucose
helps you understand if we can have fruits
on a ketogenic diet.
So please do read about these along with liver
glycogen and its role in maintaining the ketogenic level
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Thanks for watching.