Fresh vs Frozen Fruits and Vegetables (Grocery Shopping for Fruits and Vegetables)

Fresh vs Frozen Fruits and Vegetables (Grocery Shopping for Fruits and Vegetables)

October 23, 2019 5 By William Morgan


– If you find yourself
throwing away rotten produce,
at the end of each week,
you are basically
throwing away your money.
I have a solution for
you, buy frozen produce.
Many people are shocked when they find out
I eat frozen veggies.
This is because somewhere along the way,
we were taught to always eat fresh
and stay away from the frozen aisle.
Fortunately there are studies to show
that frozen veggies with
fruit have just as much
if not more nutrients as fresh produce.
Before we get started, I
have a free resource for you
that will clarify what’s
healthy and what’s not.
Download the three biggest
lies you’ve been told
about weightloss in the link below.
The second you pick an orange from a tree,
it automatically begins to lose nutrients.
Unless you’re growing it
from your own backyard,
by the time it’s packed,
shipped and delivered
and ends up on your kitchen counter,
most of the nutrients are gone.
A lot of the produce
that we get in America
isn’t really grown in America.
It’s grown in other countries.
So by the time it is
harvested in that country
and makes its way to our grocery store,
it’s a lot longer than you’d think.
The longer that fruit or
vegetable stays in transit,
the more nutrients it’s losing.
When you flash freeze fruits and veggies
you lock in the nutrients right away.
It’s an incredible process
and a lot of people don’t understand
that it’s not dangerous,
it’s perfectly healthy.
So don’t avoid frozen produce.
Frozen produce is cheaper
and they last so much longer.
Look, people they just
avoid the frozen food aisle
and I understand that.
You definitely wanna
avoid the frozen pizzas,
and the frozen Lean Cuisine
meals and things like that.
But definitely don’t avoid that aisle
because there are so many
frozen vegetable items
in there that will be
perfectly fine for you.
Everything you can
imagine from green beans,
to broccoli, to cauliflower,
to Brussels sprouts.
So many great options and for a fraction,
a fraction of the cost.
I know it’s hard to believe
because it’s been
ingrained in us for so long
but not everything the
industry tells you is true.
If you wanna weed out the
lies and take the guesswork
out of figuring out what’s true,
download my free resource
below and get connected.
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But listen, I wanna hear from you.
So comment below and tell me,
what is your favorite frozen veggie?
Put it in the box below
and I will see you on the next video.
(calm music)