Freezer Meals! Easy Healthy Lunch & Dinner Recipes – Mind Over Munch

Freezer Meals! Easy Healthy Lunch & Dinner Recipes – Mind Over Munch

July 22, 2019 100 By William Morgan


Howdy muncher pals, I know you guys love meal
prep and I get requests all the time
for slow cooker meals and dinner meals
so I am super excited to share these
three freezer meals with you. All three of
these meals are super easy to make. I am
showing you 2 slow cooker meals which
are Vegan or have Vegan options and
one meatloaf and all of them you can
prepare in advance freeze and then you
just throw them in the slow cooker or
the oven whenever you’re ready.
Thumbs up for convenience with healthy
eating. It can be done. First let’s start with my sweet
potato lentil curry. My personal
favorite. For this freezer meal you will
need sweet potato, lentils, onion, carrots,
coconut milk, canned tomatoes, curry
powder and salt.
Place a bag into a large mixing bowl
and simply add in all your ingredients
except your coconut milk. Seal it up, label it,
and transfer to the freezer. When you’re
ready to make your curry
remove from the freezer the night
before and allow it to thaw in the
refrigerator overnight. In the morning
empty your ingredients into your slow
cooker, add your coconut milk, and let it
cook. Then come dinner time you’ll have a
delicious curry, hot and ready to enjoy. Yum.
Next let’s make my freezer chili. For
this freezer meal you will need black beans and
white beans, ground turkey or for Vegan
you could use additional beans of your choice,
onion, bell pepper, celery, tomato sauce,
vegetable broth, diced tomatoes, garlic,
chili powder, cocoa powder my secret
chili ingredient, cumin, garlic powder,
paprika, cinnamon, salt and pep, and cayenne. Yes quite a few ingredients as is usually the case
with a chill but really no work at all
for so much flavor. Once again you can
place a bag into a large mixing bowl
and add in all of your ingredients except
your vegetable broth. Seal it up nice and
tight and don’t forget to label it.
When you’re ready to make it you can
remove from the freezer the night before
and allow it to thaw in the refrigerator
overnight. In the morning simply dump
your chili bag into your slow cooker, add your
vegetable broth, and let it cook. Perfect easy peasy
and ready to eat. Last we’re going to make
my freezer meatloaf. For this freezer meal
you will need ground turkey, an egg, oats,
onion, green onion, tomato sauce, bell
pepper, garlic, wurst-s-sher..worchestershire..what is it?
salt, pepper, onion powder, garlic powder,
and sage. Add all of your ingredients into a
bowl and mix well. Don’t be afraid to use
your hands to dig in. Line a loaf pan with
foil and fill it with you meatloaf mixture. Fold your foil to covered completely and transfer it to the freezer. Once
frozen I like to remove the loaf from the pan so
I still have access to my pan until
whenever I’m ready to eat the loaf. Thumbs up
for hacks. Transfer to a freezer bag and don’t
forget to label it. When you’re ready to
make it transfer back to your loaf pan and
allow to thaw in the refrigerator
overnight. The next day open it up and
brush on your meatloaf glaze which is just
ketchup, honey, and worcestershire. Bake in an oven preheated at 375 degrees Fahrenheit for
about an hour. Then there’s nothing left
to do but enjoy. So yummy. I hope you guys
enjoy these freezer meals. Don’t forget
to thumbs up this video if you want more.
The PDF in the description has all of
the recipes from this episode to make
your lives easier so I hope you enjoy it
and just so you know these will all last
around three months in the freezer. If
you make any of these recipes or my
other recipes don’t forget to tag me
on social and comment below and let me
know which one you’re most excited to
try. If you want to learn more about
prepping and storing food efficiently and
effectively I encourage you to check out
my meal prep a beginner’s guide ebook
and if you use the code FROZEN
at mindovermunch.com/ebooks for the next
48 hours you can get 10% off any ebook or
package of your choice. I hope you all
have a wonderful week I really
appreciate you spending time with me
every single Thursday and I will be back
here with you next Thursday for a new
exciting video and remember it’s all a matter of Mind
Over Munch.