For Better Weight Loss, Quit Your Keto Diet Now!
If you’re following keto, watch this video
to learn why you should quit keto NOW before
you GAIN weight!
Dum, dum, dum!
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OK, back to why you need to quit keto immediately
before you gain weight!
After losing more than 100 pounds with low-carb
and keto diets, I’m definitely a believer
in the power of a real food, keto diet!
But just because keto worked so well for me,
that doesn’t mean keto is the right diet
for you…at least right now.
By the end of this video you’re going to
learn 3 reasons why you may want to quit keto
right now in order to avoid weight gain.
Reason #1 – You’re falling off the keto
rails each week!
If you’re following strict keto macros during
the week, but failing off the keto rails each
weekend because it’s just too hard to stick
to your keto plan, following a pattern like
this could result in weight gain.
Keto is one of those diets that if you want
to see results, you can’t really allow yourself
cheat days…at least not at the beginning.
It takes some people a full week or longer
to get into ketosis…so if you’re cheating
every single week because you’re too tempted
to stick to your plan on the weekends, you
could be spinning your wheels and actually
gain weight on a keto diet.
Reason #2 – You’re still depending on too
many keto convenience foods
We live in a fast paced world and sometimes
having an option that’s easy to grab and
go is necessary…but if you’re still depending
on too many keto convenience foods that are
bragging about net carbs on the package, this
could lead to weight gain on a keto diet.
Keto is a real food based diet and that’s
a big part of the reason it works so well
Our bodies are made to recognize real food,
not the junk chemicals and sweeteners added
to many keto convenience foods sold at stores.
While you may have temporary success while
existing solely on these products, we all
want long term weight loss.
That typically means you need to eat real
Now I’m not saying that you can’t ever
eat these convenience foods if you want to
find long term success with keto, but you
should eat them on a more occasional basis,
while you focus on real food like meat, veggies,
eggs and healthy fats as the basis of your
Engagement: I won’t lie to you – I still
sometimes eat keto convenience foods and I’m
If you have a favorite keto product, let me
know what it is in the comments below.
I won’t judge you, I swear!
I’ll even add a link to my favorite keto
snack in the comments.
Reason #3 – You’re following a high fat
keto diet, but you’re not digesting fat
Many people rush into a high fat keto diet
because they hear about all of these amazing
success stories, but their bodies lost the
ability to digest fat well some time ago.
If you’ve been part of the dieting world
for some time and you frequently participated
in low-fat or low-calorie diets, you stopped
calling on your bile flow to process fat.
All of the “healthy” whole grains and
processed fats, like canola oil, that you
did eat sludged up your bile flow.
This means eating a high fat diet could result
in symptoms like urgent diarrhea, loose stool,
gas, itchy skin, acne, and nausea, just to
name a few undesirable symptoms.
Not only are none of these symptoms a good
time, but they can also completely stall your
weight loss attempts.
I have good news for you!
Our new podcast, Chat the Fat, premiers today!
You can click through the link in the description
or just go to chatthefat.com and listen right
Of course, since you’re already on YouTube,
there’s another link where you can even
watch the entire podcast!
In episode #1 we’re talking about many of
the reasons people might fail on a keto diet…but
we’re also letting you know the steps you
can take to make a keto diet work long term
for you so you can find success, like me!
We also created a complete guide to help you
figure out if keto is right for you, right
This guide is going to help you get the best
results because you’re going to learn how
to work with your body instead of just forcing
a plan that isn’t right for you, right now.
You can get that guide at chatthefat.com/episode1
If this video was helpful for you, please
be sure to like, comment and share this video
with your friends.
Help me spread the word so I can make more
helpful videos for you with all of the steps
I took to lose more than 100 pounds!
I’ve kept that weight off for more than
2 years now, so sounds like tricks you’ll
want to learn!
I’ve added all of my links in the description,
so you know exactly where to find me and where
we can connect further.
I’ll see you again next Tuesday with a brand
new video that contains 3 valuable tips about
how to digest fat better on keto.
If you’re following a high fat plan and
you’re not digesting fat well, that diet
probably won’t work out long term for you…so
you’ll definitely want to stay tuned!