Foods To Avoid On The Keto Diet

Foods To Avoid On The Keto Diet

July 25, 2019 2 By William Morgan


Hi everybody it’s Denise back with Keto
with Denise and today we’re going to
talk about what foods not to eat on keto
I know it looks like it’s a lot right
well it’s there for a reason and we want
to make sure your journey is successful
so there’s some stuff that was sabotage
your journey and really ruin your
ability to get into ketosis and lose the
weight so let’s identify the obvious
right let’s just start with the whole
culprit itself sugars this is a given
you know this brown sugar white sugar
powdered sugar added sugar to foods we
want to eliminate that but what about
this one I’ve had my clients ask me what
about jams and preserves I like a little
jelly in the morning with my toast and I
might hold on first of all jelly and toast we’re not
doing it that way and by the way there
are ways in which you can enjoy your
breakfast and the way that you like it
without the added sugars you can make
your own keto friendly bread and add
butter to it so we’re going to talk
about that stuff in another video but I
want you to cut out the stuff that’s in
your pantry in your refrigerator take a
look at it
you don’t have to take my word for it
take it out of the refrigerator of a
pantry turn it over look at the
ingredient label look at the nutrition
label look at the total number of carbs
that’s in that and then read the
ingredients find the hidden sugars in it
you make the decision of whether or not
those jams of preserves are really worth
it and not just for those Janson
preserve do it for the salad dressing
right and then we have the obvious high
fructose corn syrup sodas diet or
otherwise we’re saying no to that cut
that out because of all of the hidden
sugar and all of the obvious sugars
that’s in it too because it’s not all
hidden and then your sauces eating out
and you’ve got these different nice
sauces that are added to your foods or
whatever then you want to be careful
about that because trust me it’s some
hidden sugar in that to anything that
that’s been added
tastes better than it normally would
it’s got some sugar in it
all right good it’s another obvious
cookies cakes pies brownies donuts
pastries the list can go on and on and
on and on it’s loaded with sugar I cook
a whole lot of baked goods that are keto
friendly using keto friendly sweeteners
from brownies to muffins to cakes I’ve
done all kinds of cakes and I continue
to lose the weight and of course reverse
this thing of insulin resistance so all
I’m telling you is don’t fret don’t feel
like you’re giving up or missing
something you can do this you can still
enjoy food but remember food is here to
nourish us is to give us energy is to
sustain our lives it’s not for us to be
you know bent out of shape about what
I’m going to eat is to eat to live okay
and not live to eat so starchy veggies we’re covering this
in another video sweet potatoes white
potatoes corn peas beets carrots in
moderation I have it on the list but
I’ve heard and my choice I don’t I don’t
eat them and butternut squash and
there’s so much more on that list right
there are other foods that are friendly
vegetables that you can eat let’s go to
grains the obvious rice brown and white
rice I know you thought brown rice was
better and that’s why you were eating it
but in this case that would be of
knowing your keto journey because
remember the whole reason we’re taking
this journey is to reverse improve
insulin resistance we want our body to
heal from that and all the symptoms that
it creates so we’re not in this for the
short haul we’re in this for the long
haul however long it takes it did not
take we did not get into the state of
insulin resistance overnight that took
years for us to get to that state you
did not get diabetes overnight type 2
diabetes did not occur overnight that
took a long time to get to that state
and we we need to fix that and this is
what’s going to help us so fried foods
deep fried foods no you don’t want to do
that bread baked
English muffinz pasta breakfast cereal
oatmeal I’ve got videos on there that
tell you how much sugar and carbs are in
these foods so you want to eliminate a
Yukino journey packaged snacks guys look 75% of sugar is hidden in packaged goods
okay 75% of the foods that you take in
packaged goods and laden with sugar from candy to pretzels say you’ve heard my
story I was the one addicted to the
peanut M&Ms so I had to kick that out no
more of that candy pretzels rice cakes
breakfast bars
Twinkies I know I just struck a nerve
with somebody listening yes the famous
Twinkies raisins potato chips this was
another challenge for me I was a potato
chip eater and now don’t even miss the
stuff I tell you this story it’s a true
story sometimes when I’m in the grocery
store and I’m shopping I will go down in
the snack i all the potato chips the
cookies all that stuff that’s on there
now literally pick it up and I’ll look
at it and I’ll talk to it and tell it
you don’t tell me what to do you still
don’t tell me what to do because now I’m
not challenged about whether or not I
should buy eminence it’s a funny story
my family gets a kick out of it because
I know I’ve conquered that I need to
have that food okay pop-tarts granola
bars we’re saying no to all of that
stuff so a big whopping No on all of
these things because we are in this to
get healthy we’re not trying to rely on
these foods and feel like we can’t give
them up oh yes we can
dairy products ice cream pudding
flavored dairy products fruit at the
bottom yogurt that’s supposed to be so
great right no we’re going to give that
up hold and skim milk have
believe it or not so you want to take a
look at that and then margarine we do
grass-fed butter on keto so dairy these
dairy products are big fat enough okay
let’s move on fruits well you know if you watch the
other video that I talked about the
fruits that are good on keto journey you
would have learned that the lemons limes
and berries raspberries blackberries
strawberries blueberries are good for
you on keto then everything else you
want to hold back on because of the high
carb content of that fruit high carb
high sugar and a lot of them so we
talked about this I’m also talking about
applesauce dried fruit the absolute
worst
so you want to avoid that apples bananas
we all love them and once you get your
body back to where you wanted their
fruits and veggies you can reintroduce
so keep in mind if you are trying to
lose a lot of weight or need to lose a
lot of weight then you want to keep your
carbs low if you don’t have weight to
lose what you are on all kinds of
prescription medicine and all of that
then you want to make sure your your
carbs are our moderate and some of these
fruit will blow your carbs out and you
want to watch it if you diabetic – okay
so we’re going to say no to these
certain fruits and then the last
category beans in the goons let’s look
at that for a second and I know I like
white beans and tortillas I used to eat
all those things but not anymore so
we’re talking black beans kidney beans
pinto beans lima beans baked beans
chickpeas these are things that we want
to eliminate in our process of healing
on the keto journey so these are the
things that we don’t eat on keto by the
way there’s a link at the bottom if you
click that it has all of these foods and
more so you can have this reference list
when you’re preparing your meals and
shopping so you don’t make the mistake
of grabbing something that’s not keto
friendly okay thank you for watching
we’ll see you on the next video hi if
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