Flaxseed For Weight Loss | Flaxseed Water Drink – Lose 10Kg | Flaxseed Water For Weight Loss

Flaxseed For Weight Loss | Flaxseed Water Drink – Lose 10Kg | Flaxseed Water For Weight Loss

October 29, 2019 100 By William Morgan


hi guys in today’s video I’m showing a
very easy weight loss drink using
flaxseed powder with which you’ll be
able to lose up to 5 to 10 kilos in a
month. Flax seeds also known as Linseeds
are the small brown seeds from the flax
plant. Whole flax seeds are easily
available and so is the flaxseed powder
In this video I’m using ready-made
flaxseed powder which is also known as
ground flaxseed or flaxseed meal and
it’s from new Nutriwish brand. Nutriwish
flaxseed is cold-milled flaxseed. Cold
milling chops the seeds without heating
the mill blades so the essential fatty
acids remain intact this cannot be
achieved in the home as a grinder blades
get hot, therefore I always prefer buying
milled flax seeds rather making at home
however, if you still wish to make it at
home then simply grind the flax seeds
place them in an airtight container and
store them in the fridge or freezer. I
use a lot of flax seeds in my recipes
and weight loss plans because these
seeds are one of the best superfoods
when it comes to weight loss flax seeds
are high in fiber and keep us full for
longer it also stabilizes blood sugar
and keeps our digestion intact they are
a good source of omega-3 acids an
omega-3 makes losing weight easier they
also reduce inflammation and help fight
autoimmune diseases flaxseed is also a
good source of lignin which reduces
blood pressure and weight now that we
have some idea on flax seeds it’s time
to make a flaxseed weight-loss drink
Take 1 cup or 250 ml of hot water in a
glass
To this add, one teaspoon of ground
flaxseeds
Stir well and then add the juice of one
lemon or one lemon wedge depending on
how big the lemon is. I’m using one wedge as the lemon I’m using is quite big.
Lemon juice in this drink will give some
flavor and boost of vitamin C. Vitamin C
will increase body fat oxidation and
help in weight and fat loss. It also
boosts your immunity regulate blood
sugar levels and gives you energy but if
you are allergic to lemons or are citrus
or histamine intolerant then you may
skip adding the same. The color of the
the drink would turn milky white, the moment
lemon juice is added but don’t worry as
it’s normal. Stir again and our ground
flaxseed weight-loss drink is ready. Flax
seeds are rich in proteins and dietary
fiber so when you consume flax seeds the
protein in it suppresses your appetite
this prevents you from overeating and
thereby helping you lose weight
Do ensure to drink sufficient water in a
day to avoid getting bloated or
constipated. Follow a balanced and
a healthy diet and have this drink once a
day either first thing in the morning on
an empty stomach or after breakfast and
before lunch or 1/r before you go to
sleep choose the time that suits you and
you will start observing changes like
better metabolism improve digestion
you will feel satiated for a longer time
and see reduction in body fat and weight
Flax seeds can jump-start or speed up
your weight loss process so people
with stagnant weight or on a diet should
definitely give this a try. This drink is
safe for all except for pregnant mothers,
people with blood pressure issues
especially low BP patients as the
levels can get too low and the ones
taking blood thinning medications. This
drink will also lower cholesterol levels
help with hormonal imbalance and make
skin and hair healthy. Flax seed powder
is easily available on Amazon and the buying links are mentioned in the description
box. If you wish to know more about flax
seeds and it’s dosege etc. then do
refer to my previous videos on the same
Just type “Flax Seeds Versatile Vicky” on
YouTube and youl’ll
find it. Hope you liked this easy
weight-loss drink that works. Do hit like,
subscribe to my channel if you still
haven’t and click the bell icon for
notifications and I will see you soon
with a new video till then change your
lifestyle slowly and lose weight
steadily… bye bye