Flax Seeds: Miracle Food on Keto diet
Welcome to 5-Minute Kitchen with Shraddha
Today we are going to talk about the most
powerful seeds on the planet
Also known as superfood, Miracle Food and
Wonder food for Weight loss
And the reason for all these names is that
Flaxseeds are loaded with nutrients and has
many many health benefits.
Flax Seeds are high in Omega 3 Fatty acids,
which keeps our heart and brain healthy.
Flax seeds help improve digestion, lower cholesterol,
reduce sugar cravings and promotes weight loss.
It is high in fiber and fat but the best part
is that it is low in net carbs.
In fact, nearly all of its carbs come from
making it ideal for low-carb and ketogenic diets.
There are only 1.6 grams net carbs per 100
grams of Flax Seeds
Coming to its Availability
Flaxseed is available as whole seeds, as flaxseed
meal, and as flaxseed oil, which makes this
amazing food a versatile ingredient and can
be easily added to our daily diet.
There are a variety of low carb flax seeds
recipes you can try.
Keto Flaxseeds Wrap, Crackers, Keto Tortillas,
Keto Roti, Keto Chapati and many more.
I have also added some flax seeds recipe links
in the description below.
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