Flavor City Roasted Veggies & Smoked Sausage | Paleo Diet Recipe | Step By Step Recipe

Flavor City Roasted Veggies & Smoked Sausage | Paleo Diet Recipe | Step By Step Recipe

August 13, 2019 3 By William Morgan


pay my beautiful people all right so
today we are making roasted vegetables
and sausage we’re gonna start by cutting
three zucchini into bite-size pieces and
then throwing them into a bowl this is
my number one favorite vegetable dish
next we’re going to go ahead and cut one
large red bell pepper into bite-size
pieces and also throw that into a bowl
you can make the pieces as big or as
little as you like
okay we’re gonna cut a half of onion
into pieces
followed by broccoli
so you can cut the broccoli into smaller
pieces I decided to just break them
apart with my hands do whatever you like
Kame cut a few pieces of green onion I
know I’m gonna get some comments about
how I’m cutting how I’m using this knife
I was fine I did not cut myself I was
completely okay okay and that is a yam
I’m gonna go ahead and cut that into
pieces and just showing you how big they
need to be or at least how big I like
them to be
this dish is perfect for anyone that
does not like vegetables it is very
flavorful it’s really really good
okay and that is parsley we’re going to
go ahead and chop that up now but we’re
going to save it for later
okay so that was a pack of smoked
sausage I went ahead and use two packs
of the sausage and and also cut them
into small little pieces bite-sized
pieces so once you are done cutting
everything up go ahead and line your
baking sheet with foil if you want I
like to line mine with foil
kaalia veggies in there and then mix
them up you’re gonna mix it a couple
times so it doesn’t have to be fully
dispersed the first time you mix it
and that was avocados
by the way okay no I’m seasoning that
salt
adobo seasoning and this was enough food
to feed me my hubby and a couple
co-workers that is time ground time
pepper parsley flakes oregano
go ahead and mix it up get those
seasonings all over the veggies and now
I’m adding in my sausage and you can use
any meat by the way you can use chicken
anything you want
a little bit more oil
and those are sun-dried tomatoes I went
ahead and use five of them and chop them
up to little bitty pieces and throw them
in the dish
and I just sprinkle them all over and
I’m going to mix it one last time so
it’s gonna get evenly disbursed
throughout okay now I am using that
chopped parsley I’m sprinkling half of
it over the dish now and once it’s done
you can sprinkle as much as you want
just for presentation purposes looks
pretty okay one last ingredient and that
is garlic so I was at the very end of my
garlic as you will be able to see I show
you so I probably will use a little bit
more garlic but yeah feel free to use as
much or as little as you like and that’s
minced garlic
and makes it one last time before
putting it in the oven
case I’m using heavy-duty foil to cover
it the other foil I use was a photo I
got in Japan it’s kind of rinky-dink can
i preheat my oven to 400 degrees and
baked it for 40 minutes this is the end
result it was delicious
this is the only way I can get my babe
to eat his vegetables I know you ladies
can relate but please subscribe comment
and share thank you for watching have a
blessed day