Flashback Friday: #1 Anticancer Vegetable August 17, 2019 100 By William Morgan CategoryArticles 100 Comments Pickle Beaker! says: March 15, 2019 at 1:28 pm Bok Choy! how could u? u are disgrace to your family! Reply Love,Peace, Happy says: March 15, 2019 at 1:31 pm Give it a study about weeds, like stinging nessel, gootweed …I think they have more vitamins and nutrtions like normal vegetables Reply Curtis 23 says: March 15, 2019 at 1:37 pm Good work … Doc Reply Renae Selix says: March 15, 2019 at 1:55 pm A little confused on the carrots as I’ve seen drinking carrot juice “like mad”, in curing cancer? Reply Frank Black says: March 15, 2019 at 1:57 pm I saw that Yellow Onions were on the list, but not Red Onions. I know in your previous videos you have said that the "purple foods" (red onions being one) are better for you and it you had a choice to go with the "purple version". I'm guessing they are absent from these results because they just weren't part of the tests. Would that "assumption" be correct? Thanks for the great information Dr. Gregor. Reply So Ronery says: March 15, 2019 at 2:33 pm I knew it was going to be Spinach and Garlic. But the others I got wrong. Reply Rayan K says: March 15, 2019 at 2:49 pm What do you conclude? Do we eat garlic raw or cooked? How much and how frequent? I’m sure they had a number for that to do the tests. Reply Английский Умник says: March 15, 2019 at 2:50 pm Full study PDF.https://www.chrisbeatcancer.com/wp-content/uploads/2013/01/Anti-Cancer-Vegetables-Study.pdf Reply Jennifer Paul says: March 15, 2019 at 3:03 pm What about canned beets? Reply juancho guzman says: March 15, 2019 at 3:12 pm People like me that enjoy his videos can clearly notice there is something off with his voice and energy please vegans eat a little meat from time to time people don't have to know just do it for your health. Reply GrummanPilot99 says: March 15, 2019 at 3:17 pm I'm wondering about all those vegetables that are over 100% and fuel cancer grow? What's up with that Reply Plant Maven says: March 15, 2019 at 3:28 pm I hope onions are grouped with garlic; I won't touch garlic and I don't care how good it is. It's offensive and 3rd world. Reply Android says: March 15, 2019 at 3:33 pm Your sound is too low, cant hear anything. But the chime of your intro is piercing loud to the point of destroying my ear drums! You need get your audio in order.. Reply MotherfuckingDesiree says: March 15, 2019 at 3:34 pm Dr. Greger is my boo. Reply Kailen Howard says: March 15, 2019 at 3:36 pm I know white people aint getting enough garlic Reply Getting There Vegan says: March 15, 2019 at 3:50 pm I would love to see some info on vitamin K2. Reply Perla Serrano says: March 15, 2019 at 4:06 pm I knew I should have bought garlic today. Damn. Thanks Dr. Greger! 🙂 Reply barfff says: March 15, 2019 at 4:13 pm what method or preparation for these vegs are best for absorption and maximized nutrition? Reply Jo Drew says: March 15, 2019 at 4:19 pm That nugget of info is the rosetta stone of nutritional health. Thx Dr.G Reply A G says: March 15, 2019 at 4:33 pm I now eat raw garlic on a daily basis and at first people complained about my smell, but eventually they got used to it and have stopped complaining about it. Perhaps it was because I kept explaining how it helped to prevent cancer and maybe they were tired of hearing about it. Reply Meagan Collins says: March 15, 2019 at 4:46 pm Spinach is not salad! Reply efivos says: March 15, 2019 at 4:48 pm Does this apply for cooked veggies as well? Reply wjade says: March 15, 2019 at 5:06 pm Super valuable video. Should be played as headline news. Reply ffter888 qT says: March 15, 2019 at 5:07 pm Dr. Greger, I just want to point out that Youtupe is suppressing this video by lower the volume and speed of your voice, make it sounds very timid and hard to hear. By the way, excellent video!!! Reply Scott Gabelman says: March 15, 2019 at 5:15 pm I started watching your channel because of this video! True unbiased research About fighting cancer! Reply João Coelho says: March 15, 2019 at 5:17 pm Great content! Garlic an onion are so delicious and healthy that fill my heart with joy. Reply Adnan A says: March 15, 2019 at 5:22 pm Time to load up on spinach 💪 Reply Rathernot Disclose says: March 15, 2019 at 5:26 pm Good news for me. I'm in love with beets, garlic, and spinach lol Reply J says: March 15, 2019 at 5:35 pm Great video! Your energy and writing style Dr. Greger have surely come along way! Nevertheless great information as always! Reply Enrique Hidalgo says: March 15, 2019 at 5:48 pm I love you Dr. Greger. Reply Tomas Jelinek says: March 15, 2019 at 5:52 pm garlic, onion , spinach, beet, cruciferous vegetables FTW! Reply A. K. says: March 15, 2019 at 6:27 pm That's funny I just watched the older video about this yesterday thank you for striving to get the message out you really do care and it shows! Reply Karen S. says: March 15, 2019 at 6:50 pm Crazy, I just watched this yesterday! Is garlic also number one for ovarian cancer? Reply Sophie says: March 15, 2019 at 7:15 pm Very interesting 💚🌿 Reply Chandra says: March 15, 2019 at 7:36 pm Sri, why don't you rank the vegetables when it comes to anticancer!!! Reply Frank Coleman says: March 15, 2019 at 7:40 pm You nailed it! Fantastic research based advice!Clear and concise. What more is there to say? Reply Sylricka Foster Ruwadi says: March 15, 2019 at 7:45 pm I love this format! Thanks, Doc! Reply L says: March 15, 2019 at 8:15 pm why is there only one box to check with cruciferous veg on the daily dozen app if cruciferous veg is so good? Reply Gaming Power says: March 15, 2019 at 8:43 pm How much garlic though? It's hard to chow down on garlic.. Reply Berlin Wall says: March 15, 2019 at 8:43 pm That's why the doc recommended my mum to drink beet juice Reply Mark Hembry says: March 15, 2019 at 9:02 pm What about garlic powder? Serious question. Reply Jeff Lebowski says: March 15, 2019 at 10:08 pm This is my favorite video from Dr Greger, the "Which Fruit Fights Cancer Better?" video is my second favorite. Reply tamcon72 says: March 15, 2019 at 11:16 pm Great video, with a great reminder to eat a larger variety of veggies. But the pronunciation of radicchio was killing me: It's rah-dee-kee-o. TFP! Reply Das Kässpätzle says: March 15, 2019 at 11:19 pm This video deserves more than just one thumb up 😉 Reply Nameless says: March 15, 2019 at 11:23 pm You have to start eating them before Cancer knocks at your door!. Reply prashanthigirl says: March 15, 2019 at 11:35 pm Awesome vid!! Reply Sowiso4 says: March 16, 2019 at 12:01 am Is Arugula that bad or was it just not tested ? Reply Hulagu Kahn says: March 16, 2019 at 12:55 am Raw, fermented or both? Reply Duy Nguyen says: March 16, 2019 at 1:03 am You have been lies to all your life. Vampire does not fear garlic they love them. Reply Cathy Lynn Pietranton says: March 16, 2019 at 2:25 am Thank you Doctor Greger for your knowledge and information. Cancer does run in my family. I did pick spinach and broccoli. Reply Lilia Sidorenko says: March 16, 2019 at 7:02 am Dr. Greger , thank you for all you do, God sent you in my life .. Reply brucolerba says: March 16, 2019 at 7:29 am The sound of Radicchio is RadiKKio. It is an italian word.. And as an italian I feel compelled to underline this Reply small footprint says: March 16, 2019 at 9:04 am Wow. I like that. Makes the info really clear. Reply Massimo Carcavallo says: March 16, 2019 at 11:23 am A on the video D on the pronunciation of Radicchio . https://dictionary.cambridge.org/us/pronunciation/english/radicchio Reply Michelle says: March 16, 2019 at 11:26 am But if the spinach and garlic are cooked are they still as effective?? Reply elena rh says: March 16, 2019 at 1:47 pm Can you please make a video about the gut/digestive problems That big vegan youtubers (rawvana, bonny Rebecca etc) have cited as reason to no longer be vegan? Reply Blankname says: March 16, 2019 at 2:05 pm Spinach is high in oxalates, spinach is great for causing issues within your gut, don't fix an issue prevent it. Reply eddie pan says: March 16, 2019 at 2:13 pm Yes! Validated what I learned since 2017. Keeping it going Reply David Mcgregor says: March 16, 2019 at 2:39 pm That research doesn't mean the other vegetables won't help you with non cancer disease and conditions. Reply Steve Silver says: March 16, 2019 at 2:41 pm What to do if one has acid reflux/GERD and needs to avoid onions and garlic? Reply NC RC says: March 16, 2019 at 2:41 pm I just wondering if supermarkets didn't exist if we could eat this variety of foods from across the world… Reply Luw Men says: March 16, 2019 at 3:14 pm I wonder if this could be forwarded to Alex Trebek? Reply jofenbat says: March 16, 2019 at 7:38 pm Thanks a ton Dr. Greber. What a Champ!! you are!! Thanks for your outstading work, not only researching for latest studies, but presenting them to us with suspense and joy!!! Reply Dustin Hartlyn says: March 17, 2019 at 6:47 am Wait – what about Leeks?!?! It tied or beat the garlic in all the comparisons. I had no idea it did so well against cancer. I love garlic but knew about it's properties, I will be adding leeks to my shopping list. Reply Club Sanjuichi says: March 17, 2019 at 8:48 am What if we cook them though? How does the effect change? Reply C M says: March 17, 2019 at 11:40 am Awesome Video. Thank you so Much Reply BabylonianDynamics says: March 17, 2019 at 5:35 pm Popeye was right smh Reply Ali Arsenal says: March 17, 2019 at 6:24 pm Doctor, which vegetables and vitamins would you suggest for Hyperthyroidism disorder? I have hair falls and feel weak all day. Please make a video on that. Reply LightningStrikes66 says: March 17, 2019 at 6:41 pm What about Sweet Potatoes? Or Malokai? Reply Allan Williams says: March 17, 2019 at 7:34 pm Great presentation: Just two critiques of the paper: 1. There are no control cells i.e. do the vegetable juices also inhibit proliferation, differentiation or function of healthy prostate or healthy stomach cells etc at the same concentrations/incubation times tested on the cancer cells. 2. A true cell count in each well is lacking (the authors used a proliferation assay that is mitochondria based and plated between 2500-5000 cells/well) -that's a large margin of error, VERY large – up to 100%. To counter this the authors could have assayed the amount of genomic DNA (using the PicoGreen® assay) in each dish and expressed their results as cell no/ DNA – this would account for any cell number differences in each well of their multi-well plates and would normalize the data to cell number as wells with 5000 cells will give a higher reading than wells with only 2500 cells, regardless of the vegetable extract added. Perhaps future work could investigate the effects of the lead (most impressive anti-cancer) vegetable extracts in pre-clinical models of cancer. What about combinations of vegetable extracts or perhaps extracts added at different times? I'm sure they could find an MSc/PhD student/lab technician to give months of fun to. Reply GuacamoleKun says: March 17, 2019 at 10:40 pm Does dried garlic work, or only fresh garlic?? I should still eat more fresh garlic.. it's delicious but I have a hard time knowing where to put it. Reply Sophia Eleftheria says: March 18, 2019 at 1:26 am YOU ARE NOT SAYING ANYTHING NEW, JUST REGURGITATING OLD INFORMATION ~ SO NOW WHAT? Reply Sophia Eleftheria says: March 18, 2019 at 1:27 am WHY IS THE GAME CHANGERS MOVIE NOT BEING RELEASED? WHO IS TRYING TO KILL THE MOVIE? Reply Sophia Eleftheria says: March 18, 2019 at 1:28 am NICE TO AVOID "CONTROVERSIAL" TOPICS SO YOUR REPUTATION IS SQUEAKY CLEAN…HOW BORING Reply Sophia Eleftheria says: March 18, 2019 at 1:29 am THERE ARE BATTLES TO BE FOUGHT, FUCK OFF WITH YOUR FAME….. Reply Vivian canela says: March 18, 2019 at 3:42 am What book is this Reply calbalu51 says: March 18, 2019 at 5:05 am Excellent information backed by scientific graphical evidence. Cheers Reply Alex Laverty says: March 18, 2019 at 7:13 am What study is this video citing? Anyone got a link? Reply Erdem Kaya says: March 18, 2019 at 10:13 am Wow, great video Reply whats up says: March 18, 2019 at 12:05 pm is there a difference when the vegetables are cooked against when their raw? Reply R W says: March 19, 2019 at 5:31 am I 💙 🍎🍊🍋🍌🍍🍅🍓🍒🌶🌽🥕🍄🥒🥑🍇🍏🍈 Reply Battery9876 says: March 19, 2019 at 6:19 am How does this translate in vivo? Some say for instance that carrots have anti cancer capability, or even cure cancer:https://www.youtube.com/watch?v=zWh-1FwVY1k Reply Russell Linthicum says: March 19, 2019 at 8:23 am Thank you , " food is our medicine " ! now if everyone would go organic vegetables. "EAT LIVE FOOD TO LIVE, DEAD FOOD TO DIE ", one of my favorite quotes. Thanks to doctors like you, we can get a better understanding of health , and quality life . You are a true doctor . Reply B Hath says: March 19, 2019 at 10:21 am Popeye was tryin to tell yall what was up yo Reply YankeeinSC1 says: March 19, 2019 at 2:21 pm Can you produce a video and either refute or bolster the flood of claims that "micro greens are MORE NUTRITIOUS" than the plants they might grow up to be Most of these claims are being made by people selling seeds and supplies for micro green growing. Let's put their claims to the test!!!! Reply Erdem Kaya says: March 20, 2019 at 10:20 am How much garlic should we consume daily for protection? For treatment purposes? Reply Will Alvarez says: March 20, 2019 at 10:58 pm OMG it's RA-DI-KIO Reply Mike Lisanke says: March 21, 2019 at 2:41 am Dr. Greger, Do you ever comment on negative side effects of eating healthy vegetables e.g. spinach oxalates? It always seams there's no free lunch when eating healthy :-p Best regards, Mike Reply Virtual Rara says: March 21, 2019 at 11:35 am Gratidão pelo conteúdo. Reply MRN Bricks says: March 22, 2019 at 10:46 am Excellent info. Presented a little slow. Reply elys3 says: March 22, 2019 at 6:13 pm Carrots are helpful at supporting toxic estrogen detoxification, cucumbers are hydrating, tomatoes support healthy gums (via your own videos) so we shouldn't completely discount them as additions to these other options mentioned in the video. Reply Elias sd says: March 24, 2019 at 6:35 pm Some research said, plants don’t like to be eaten and it produces toxic to protect them. I’m really confuse what to eat maybe soil only Reply nadya mantra says: March 25, 2019 at 11:51 pm Radi key o Ra di keo not radichee o. Reply Roshea says: March 26, 2019 at 2:26 pm 5:50 for your answer Reply Katerina says: March 26, 2019 at 8:56 pm This is gold Reply Silicon Valley Cyclist says: March 29, 2019 at 4:34 am Thank you for the helpful information in a great presentation! Reply Dana Sky says: March 31, 2019 at 9:12 pm But spinach couse Kidney stone 😭😭😭 Reply 123 k says: April 21, 2019 at 8:33 pm Top video dr gregor👌Greatly presented. Reply Nile says: May 15, 2019 at 11:23 pm Sound level is very low Reply ParadymShift says: June 26, 2019 at 2:43 pm Hang on though, what if you're not already fighting cancer? Medicinal effect is not the same as preventative effect. Do we have any double-blind placebo controlled studies that test for whether dietary inclusion or increase in consumption of these vegetables consistently in a diet actually has an effect on lowering ones risk for cancer rate, as opposed to slowing down cancer that is already present? Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.