Fit Facts | Food and Nutrition

Fit Facts | Food and Nutrition

November 2, 2019 4 By William Morgan


(upbeat music)
>>Narrator: Believe it or not,
snacks can be part of a healthy diet.
Smart snacking helps you
avoid overeating later
in the day.
Looking for ideas?
Start with fruits and veggies
and pair them with plain
or vanilla Greek yogurt, an ounce of nuts,
two tablespoons of nut butter,
a cheese stick, or hummus.
Whatever you choose,
make sure you’re getting
the most bang for your buck.
Smart snacks should be
filling and nutritious.
To learn more, visit
hopkinsmedicine.org/foodandnutrition.