Extra Creamy Cauliflower Mash Recipe – Keto “Cauliflower Mashed Potatoes”

Extra Creamy Cauliflower Mash Recipe – Keto “Cauliflower Mashed Potatoes”

July 28, 2019 39 By William Morgan


what is up everybody this is Lyle with
no hippie BBQ and I plate a lot of my low carb
keto friendly recipes on top of
cauliflower mash and I’ve had a
subscriber asked me how I make my
cauliflower mash so that’s what this
recipe is going to be about it’s a very
simple recipe really nothing nothing
much to it
the only ingredients that you need for
these low carb mashed potatoes is just one head of cauliflower
I have about five cloves of roasted
garlic we’re going to be using about 3/4
of a block of this cream cheese some
white pepper and salt and that’s about a
tablespoon of salt and 3/4 tablespoon of
pepper but that’s going to be to taste
I’m going to be using about actually
this full stick of butter for this keto
recipe now one of one of the things I’m
adding to this that I normally don’t add
is going to be some fresh dill and
that’s only because I have it on hand as
far as cooking your cauliflower goes I’m
going to go from best to worst okay so
the best thing you can do is cook it in
a pressure cooker for about 25 minutes
if you don’t have a pressure cooker but
you do have a double boiler like this
pot a boiler you know do it like that
and if you don’t then just boil it in
water that’s going to be fine as well it
just may take a little bit longer what
I’m going to do before we get into this
recipe is I’m take our cauliflower now I
don’t have a steamer basket for my
pressure cooker so I’m just going to add
it right to it I do have a little plate
down at the bottom of this we’re going
to set this on top of that I have my
garlic cloves we’re gonna throw that in
it’s not a plate it’s a rack excuse me
about that I’m gonna put a cup of water
in here and we’re gonna pressure cooker
the pressure cook this for 25 minutes
and we’re gonna pick it up once this
you cook this cauliflower in a pressure
cooker you know when a double steamer or
you know just in a regular pot you can
either use a hand mixer or a stand mixer
like this normally all I do is I use one
of these and just mash it up but I’m
going for some super creamy cauliflower
mash this time so we’re going to be
using our KitchenAid stand mixer I have
my salt and white pepper throw that in
I’m gonna throw in most of our dill as
well I’m gonna reserve a little bit for
later as well as a little bit of melted
butter to kind of drizzle drizzle over
this when we’re done we have our 3/4 of
a pack of cream cheese and I’m just
gonna kind of push this down just kind
of get it melted just a little bit I’m
just using a knife you can use it
whatever now we’re gonna get our blender
going and blend it up and I’m going to
add a little bit of this butter as we go
by the time I’m done we should be done
using about three-quarters of this stick
of butter and we’re going to be using a
quarter of this stick to kind of drizzle
on top at the end for more of a visual
effect more than anything else and I
already have that set aside and this
looks creamy
right here let me bump up the volume on
it
so that is it right there I’m gonna get
this into a plating dish put a little
bit of sprinkles on top of it with this
butter and it’s a wrap right there is a
wrap now what I’m going to be using this
mashed cauliflower with is going to be keto
lemon pepper chicken recipe I plan on
doing later on tonight link to that
recipes gonna be in the iCard above the
description below run by there take a
look at that it should be all that
anyway as far as this stuff goes I
knocked this out plane by itself like I
said I normally don’t go through the
putting it in the stand mixer I normally
just mash it up but either way it’s
great get in and we don’t have as much
butter in these mm-hmm I’m telling you
really good flavor
names low carb mashed potatoes I will
actually put this up against real mashed potatoes in
oh yeah definitely anyway whether you’re
on a keto diet no got it this is the
winner if you haven’t got into
cauliflower mash give it a try I’m gonna
finish eating this stuff get everything
ready for my next recipe which is that
Limor lemon pepper chicken I’ll check
you out on the next video you got
anything to say it’s great it’s great
Keto Mashed Potatoes for Ketogenic diet