Easy & Simple Ketogenic Diet Plan – That is Made For You! (Real Results)
The easiest Keto diet plan available today. Customized to you!
Hi everyone. So I wanted to make this
quick video today about the 21-Day Keto Diet plan
which I wrote and is available on myketocoach.com.
So I had a few questions about who am I, why
I wrote this, why it works, and why it’s different.
So really, my name is Raj and I used to a
240 pounds, now I’m 175 and, you know, I’ve
been living the ketogenic lifestyle for 4+
years and the challenge I had is probably
the same as you: I was looking online, it’s
the easiest resource. And there’s just so
much information and I just didn’t know what
to follow. The other biggest challenge was
what to cook. All the keto meals are so elaborate.
I personally don’t like cooking so I
needed something simpler but highly effective
that can fit my busy lifestyle, that’s what
it’s all about. So that was the four core
fundamentals of this book: making it simple,
highly effective, and easy to follow.
And now, you know, it’s been 4+ years and
is part of my life, that’s why it’s a lifestyle
and not a diet. What does it include? So,
the book has a big part of education: what
is keto, why do I eat this way, and what does
it do. So, education is really important so
then when you’re in certain situations you
make the right choice. And understanding what’s
happening in your body between keto flu and
having great energy, just understanding that’s
very criti — critical. And then really,
you know, setting yourself up for success,
so telling your family are doing this to get
their support. You don’t want to be challenged
every time you’re eating something without
carbs, and getting them to understand as well.
And then cleaning up your house of the junk
food, that really helps. So that’s all in
the book as well. And then lastly, there’s
a section of, you know, tips and helpful supplements
that could help in a few areas if there’s
any gaps in your nutrition. And the recipes
are super easy to follow as well, so there’s
no elaborate meals in the book.
And then why does it work? Well, first of
all, every book that’s purchased is customized
to you exactly. So everything’s calculated,
all the meals prepared, they’re very simple.
They’re based off bulk cooking so you can
cook a ton — like a lot of the food and
then throughout the week it’s just grab and
go, grab and go. You can mix and match a few
of the things to give yourself a bit of variety.
And every book purchased also includes two
weeks of keto coaching. After you purchase
and read the book fully, if you have questions
email me. I’m there to help and I really want
to help you through this journey and I’m always
there anytime you need me.
The whole book is very simple to follow and
simple to understand. It’s really just, “This
is why you do it and this is what you have
to do.” It’s pretty much simple as — it
can’t get simpler than that. So I really try
to make it integrate into any kind of busy
lifestyle that everybody has.
And lastly, working out. You know, it’s more
than fat loss we’re talking here. It’s about
wellness, living a long life. So whether you
can workout at the gym or at home, there’s
different options in the book in there as
well plus a bunch of other information. So,
you know, if you want to find out what other
people have said about my book, go to myketocoach.com.
You’ll see reviews there of other people and
maybe you’re in some of those similar situations.
You can see what they’ve said.
Lastly, this is a lifestyle. It’s not a short-term
diet, but you know, people that are on keto
and are in ketosis and keto adapted, they
feel great: high-energy, feel great all the
time, lack hunger, no carb cravings. It’s
such a win-win situation, I don’t know why
anybody wouldn’t want to be in the state.
Well, subscribe to my videos, to my channel.
I’ll be making more videos. If you want a
certain video made, email me and I’ll see
what I can do. And if you’re looking for a
ketogenic diet plan or any keto coaching check
out my site or give me — send me an email.
All right, thank you.