EASY KETO MEAL PREP | KEILA KETO

EASY KETO MEAL PREP | KEILA KETO

July 25, 2019 100 By William Morgan


new hair who is hey guys it’s Keila I am
back with a long awaited no prep video
now I know all of you guys have been
waiting community do another bail prep
and I’m so happy that you guys like
these videos these are actually my
favorite to make but they do take a lot
of time so I’ve been trying to get them
out once a month so it’s about that time
and this is for my special people the
people that are extremely lazy since
this move I have been so lately with my
mill press I can’t be bothered with half
the things that I normally do so I
wanted to show that you still can do a
good comforting really good tasting meal
prep that doesn’t take that long and you
can use some prepackaged things to make
things go a lot smoother as some of you
guys might know I do practice
intermittent fasting so most of it is I
just fast up into lunch so in this milk
wrap I’m only going to be showing my
lunch and dinners what I do work out
sometimes I like to get a protein shake
in my system I’ve been testing out
smoothie recipes so hopefully in the
coming weeks I will have a couple more
breakfast ideas for anyone that isn’t on
intermittent fasting but the first meal
is an extremely lazy chicken with
asparagus and cauliflower rice meal now
this is so lazy that I didn’t even cook
the chicken I just bought the
prepackaged already made one but I
should have chicken and then cauliflower
eyes has been like my go-to from the
beginning I think it was in my last meal
prep video because it’s honestly just a
staple I use it more as a bulking
mechanism to make it feel like I’m
eating more I just have a bag of
cauliflower rice with a couple of
tablespoons of avocado oil sprinkle a
dough on add your favorite seasonings
I’m just using some salt some pepper
onion powder and I think garlic powder
and I’m mixing that all together and
then flattening out and then putting it
in a 400 degree oven for about 15
minutes and then I mix it and put it in
the oven for another three to four
minutes definitely keep an eye out on it
when you’re putting it back in the oven
because since it is cauliflower rice
they’re smaller so they do burn
relatively fast
at my grocery store they had a sale for
asparagus there were 99 cents for a
pound so I ended up getting two stalks I
ended up saving like six or seven bucks
which is amazing and I usually buy my
veggies depending on the pricing which
you can’t be a dollar for asparagus come
on guys so I just have asparagus and I
cut off the ends washed it dried I put
it on a foil lined baking tray and now
you can do a couple tablespoons of
avocado oil olive oil coconut oil
whatever oil that you have on hand but I
personally love the flavor of asparagus
and bacon so I took the extra step and
cooked off two pieces of bacon in the
skillet and used the rendered fat to
season of asparagus
you definitely chop up the bacon and add
it to your asparagus and put it in the
oven but I ended up just eating it while
I was filming this video and it was
amazing
add your seasonings to your surrogate
and then put that in the oven or indeed
grieve as well for about 15 minutes I
don’t think I added extra time to this
my oven cooked this off really really
fast and you want it to be a little bit
undercooked so when you do reheat it it
just gets completely fully cooked placed
your cook food in a container and store
for up to four or five days
this is such a time saver for me and at
my store it only cost $7.99 and usually
buying a package of like chicken thighs
it runs me about five or six dollars so
if you guys don’t feel like cooking and
want to pay a couple of dollars it’s
already cooked for you you just portion
it out I am a firm believer and just
buying chicken and sometimes I don’t
like handling chicken I’m weird like
that the next dish I was trying to
recreate a dish that I get all the time
it’s close to my job and it’s like a
spicy Italian fettuccine and I usually
replace the fettuccine with broccoli so
I wanted to do that here and honestly
guys if you guys watched my last mult
prep video of me making my homemade meat
sauce if you’re lazy I’m Tom you make
this sauce and do the rest of the steps
for the lasagna it takes probably like
half of the time not even half it’s so
easy I’m using a jarred sauce I mean
affection let me find it I’m using the
RO homemade sauce now this is really
great uncarved the one that I used is
the spicy Arabica all right I don’t know
how to say that I’ll put it somewhere
here I’m usually not sauce and I believe
the card count for that was four and
it’s five servings so I’m actually
making enough sauce for five but I’m
only showing you four we’ve ended up
eating that for my dinner that night
eight I just have some hot Italian
sausage that I am cooking down and
rendering off
and then once that’s completely cooked I
add the sauce in
let that all simmer for five to ten
minutes just so that way all the flavors
can kind of marriage together
honestly I didn’t even put any extra
seasonings in this my hot Italian
sausage had plenty of flavor and then
the pasta sauce was a little bit spicy
so it was perfect it didn’t need any
extra seasoning which is great and super
easy because you know it’s gonna taste
good and once it was done I put it on
low so it can just barely simmer and I
added 1/4 of a cup of heavy whipping
cream you can add more depending on how
creamy you want it but since I wanted to
add a lot of cheese on this I was like
you know what I might want to save my
fat for that
as the meat sauce is cooking I used half
of a bag of broccoli now this bag is a
big family size bag so the serving size
was 11 finished about half so it ended
up being about five five and a half
servings
place your broccoli and the sauce
together I usually combined it when I
warm it up but for presentation purposes
I wanted it to look all cute for you
guys again I’m only showing you guys
four because I did end up eating one of
these meals kinda as I was filming a
little bit after but I didn’t want to
specify that this does make enough for
five if you want a full Monday through
Friday meal
and there you have it it quick easy and
not that expensive meal prep that didn’t
take you mom the roast off is pretty
expensive I think it is $9.99 but I got
some on sale for half the price so it’s
pretty much buy one get one free so
definitely check to see if there’s any
sales on sauces the asparagus was on
sale even the broccoli that I got was on
sale the big bag was originally I think
five or six bucks I got it for 399 so
you can definitely save time energy and
money if you cut corners like that it’s
really hard finding prepackaged things
on sale so I hopped on the broccoli and
I hopped on that pasta sauce once again
thank you guys so much for watching I
really do love making these no Pro video
so if you like them and want me to
continue making them you know what to do
don’t forget to like this video comment
what other meals that you want me to try
to keto fire or you’ve been craving or
things that you want to see on this
channel and I will see you guys in the
next one bye