EASY KETO CHICKEN & DUMPLINGS RECIPE | BEST LOW CARB DUMPLINGS | Keto Chicken Soup Recipe

EASY KETO CHICKEN & DUMPLINGS RECIPE | BEST LOW CARB DUMPLINGS | Keto Chicken Soup Recipe

October 16, 2019 5 By William Morgan


it’s time to break out your cozy
sweaters and your ugg boots because the
season has definitely changed it’s a lot
colder here and I don’t know about you
guys that I am ready for a warm fire and
hot cup of chicken and dumplings the
keto version that is so let’s get
started what I love about this recipe is
that it’s easy to make I have few items
I use out of convenience it still tastes
homemade and delicious but without
having to slave away on the stove for
hours one shortcut that I like to use is
a rotisserie chicken this is already
precooked chicken that I picked up from
the supermarket I’m going to shred it up
to get three cups of chicken for our
recipe and instead of making my own
chicken broth today I’m going to be
using a bone broth by bare bones (sponsored) I love
this stuff because it is made with
really clean ingredients it just has
organic chicken broth onion carrot
garlic parsley thyme bay leaf and sea
salt has some of the best ingredients
plus it’s thick like regular chicken
broth plus it has all the benefits of a
regular bone broth with the collagen and
gelatin inside also to make the chicken
soup of the chicken and dumplings recipe
I’m going to be using the following
vegetables I have a leek this is one
leek I love the flavor that leaks
provide of course celery provides a lots
of flavor and fiber too and then I’m
going to be using an onion you can
decrease the amount of carbs in your
soup by just using a half of m onion if
you’d like and then I’m gonna add some
zucchini and this is totally optional
these just remind me of a potato when
you cut them up and put them in a soup
that’s why I like to add them and then
another option is carrots now carrots
are higher in carbs but if you just add
a little bit it’s really not going to
contribute that much to your carb count
and I like to add them for flavor and
because of the color
now the dumping part of this recipe is
actually pretty easy to make it has some
ingredients that you probably already
have in your keto pantry including
almond flour keto protein powder which
is just an unflavored whey protein
powder
xanthan gum baking powder some hot water
and salt
we’re gonna roll these up into little
tiny dumplings and pop them on top of
our soup and let it steam until they
cook up
I hope you guys end up making this
chicken and dumplings recipe like I said
this is a great recipe to make when the
weather is a little chilly outside and
you want some comfort food and don’t
forget to check out the bare bones bone
broth I love this stuff whenever I’m
using the chicken broth in a recipe it’s
really super convenient and has tons of
flavor make sure you subscribe to my
channel and give this video a thumbs up
if you like chicken and dumplings see
you next time
bye