Dr. Sarah Hallberg on nausea on a ketogenic diet
– Is nausea a normal
symptom of a ketogenic diet?
Are there any common ways to solve it?
– Nausea is not a common
problem with a ketogenic diet,
so I would kinda go
back to the same things
that I talked about with the diarrhea.
If you’re having nausea, it
might be that you’re sensitive
to something new that’s
come into your diet.
So I would definitely first
thing, pause, what’s new?
What have I changed about my intake?
And this is something
actually that can come
even from some artificial sweeteners.
So try to take a look at individual things
that have entered in, to try to pinpoint
what might be causing the nausea.