Dorian Yates – Bodybuilding Diet | London Real October 22, 2019 100 By William Morgan CategoryArticlesTagsbody building diet bodybuilder diet bodybuilders diet bodybuilding bodybuilding diet bodybuilding diet plan bodybuilding eating bodybuilding food bodybuilding nutrition brian rose diet diet bodybuilding dorian yates dorian yates diet dorian yates diet plan dorian yates eating dorian yates interview dorian yates london real dorian yates motivation dorian yates nutrition dorian yates training dorian yates workout london real london real dorian yates 100 Comments Vytas Markevicius says: March 5, 2014 at 8:12 pm Kristian Niss, is it your inflatable lady doll you are talking about ? Reply Empedocles says: March 22, 2014 at 2:06 am Total legend , straight up no BS, diesel for the win Reply Dale Newstead says: April 16, 2014 at 3:43 pm @Kristian Niss, you must know a lot of anorexics. Reply Guitars and Muscle says: April 17, 2014 at 9:57 pm I don't understand why they didn't use him like Arnold. He looks meaner and would have made a great movie bad ass. Reply janice norman says: April 29, 2014 at 11:08 pm wicked interview love it Reply irAte irishman says: May 25, 2014 at 6:32 pm 8-10 % is still great.im at that level at 6"1 240.I aim to keep trimming down ,and not to gain size. Reply Chris Shatrov says: June 6, 2014 at 1:27 pm Lots of people take steroids…Lots of people hate on steroids….Anyone can have access to steroids and gym! And I don't see great physiques walking around everywhere. Dorian is/was one of the best, if not the best. It takes blood, sweat, and tears. And steroids just "just lubricate" your "engine", just like oil in the car.Make your training life smoother, but you still gotta bust your butt. Stop hating. Reply Jennifer E. Flores says: July 7, 2014 at 7:42 am In two month from now on, you certainly can gain 10 lbs in muscle mass & lose 5 To 10 lbs in fats. All you need is a verified workout program, right nutrition plan & begin immediately. Reply ComeOnComeOnComeOn56 says: September 10, 2014 at 11:08 am @tryee muhammad I suggest you should try the program because it wasdesigned around four simple to understand formulaswhich will help you achieve your body building goalswithin a short period of time. I myself did try it and itworks so well.:) Reply Maisie Bates says: September 30, 2014 at 3:01 am Everyone can develop more than 10 lbs muscle in 60 days and get ripped Reply Andrew Thomspson says: October 13, 2014 at 8:27 am only the extremely gifted and dedicated could gain 10lbs of lean muscle in 60 days dreamer Reply Milton says: December 11, 2014 at 1:14 am why does he say there isn't good steak here in Britain? Is the steak in the US actually much better than British steak Reply patrick22014 says: December 11, 2014 at 8:31 pm Great Reply raysdga says: January 4, 2015 at 7:07 pm Broken sleep…waking up in a panick….mind playin tricks on you….sounds like a steady diet of trenbolone to me…. ; ) All kidding aside I fucking love Dorian. : ) Reply pedro santos says: January 31, 2015 at 9:27 am diet? what sustanon, dianabol, deca durabolin? growth hormone? lolololol that´s the diet he was doing Reply Dimitri says: February 6, 2015 at 3:59 am Dorian sounds a cool guy ,not like some of the other meatheads!! Reply antonio romero says: March 2, 2015 at 8:43 pm I need a good lean meal plan. I lost 136pound of fat in 6 months. Im 215lbs at 5,11". I wanna bodybuild Reply Luis M says: April 4, 2015 at 3:04 am dorian was ggo borybiulde Reply Fred Nietzsche says: April 24, 2015 at 10:35 pm man i hope i look half as good as dorian, at his age. Reply Steven Dezii says: May 11, 2015 at 3:58 pm Dorian is the Man! Reply ClansmanKerr says: August 16, 2015 at 12:20 am Is Charlie Adam his love child? Reply David Gaffney says: October 8, 2015 at 12:43 am I also dream about sausages……. Reply Pitbull Sports says: October 16, 2015 at 8:06 pm 3% bodyfat?..lol.. That's insane. I never thought these guys would get lower than 5-6% Reply StanBennet says: October 21, 2015 at 4:19 pm You guys can feel free to do a Dorian Yates interview every week! Reply Sujit Sharma says: October 31, 2015 at 3:13 am steroids hgh and insulin. Dorians formula. Reply em Burgess says: December 11, 2015 at 6:33 pm Love this guy Mr. Yates…he is one of the nicest body builders I've seen that has actually come out and talk about body building so casual…Great champion…come do some movies with Arnold…it would be cool and get a great steak…loL Reply Sean says: December 18, 2015 at 4:07 am Please smile for me once… Reply Brian Smith says: December 19, 2015 at 1:56 pm It's not worth it for one to treat their body like that…….you can be healthy and strong without all that diet restrictions and steroid use, which should be the reason for getting in shape. Bodybuilding as it has come is a sad state of affair. They do all of what they do, but they don't use their muscles to do physically demanding work……it's just for looks for the sake of appearance. Reply Shawn Afshar says: December 28, 2015 at 3:14 am i wanna get ripped whats a good meal plan? Reply zakenatious says: February 6, 2016 at 11:19 pm Dorian is real with great personality! Cheeers m8 Reply davidsirmons says: February 19, 2016 at 1:01 pm Hmm….Have that problem with my feet and hands too lately, but I'm not dieting. Had some problems with my liver lately, having used N.O. Explode for way too long. It's shown to cause liver enzyme imbalance after 55 days of use. I used it for a good 2 years off/on: on for months at a time, and off for no more than 4 weeks though using a different mix. Bad stuff. Off it now, feeling better, but slow return. Part of all this is continuous body fat loss to the point I can now see striation in all muscle groups, even my abs and glutes. Not good. Veins are showing up in my legs, on my stomach muscles, but strength is still moderately solid. Reply dadaw dawdawdawd says: March 16, 2016 at 6:49 pm the reaction of these gay guys was so cringe… Reply Ben Connor says: April 6, 2016 at 8:07 am What he's saying regarding the dieting and the fantasising is so true, I'm prepping and all I want is cereal and noodles loaded with sodium Reply Vaughan Scott says: April 12, 2016 at 10:31 am he looks so normal now Reply Horatio Huffnagel says: April 19, 2016 at 6:55 pm I like Dorian. Just a big gruff Brit. A lot of BB's are so full of themselves and act like pansies. Reply Max Martini says: April 22, 2016 at 8:52 pm MUAHAHAHA! 4000 calories a day while cutting! I love him! 😀 Reply choppertj1 says: May 10, 2016 at 5:08 pm I hate it when people say it's the steroids alone. They act like all you need to do is put a needle in your ass and then you get huge. Reply Isle of Gravey says: May 14, 2016 at 11:30 am No seafood in there? Reply James Rockford says: June 8, 2016 at 12:06 am Dbol, Anadrol, test, yogurt, clenbuterol, hgh, Anavar, Winstrol -V, eggs, deca, milk…..that's all there is to dieting Reply Sam Palous says: June 24, 2016 at 4:43 pm I used to train in Temple gym, Birmingham for while and bumped into Dorian a few times while he was there, …. always got time to talk and give advise, …. top man – down to earth. Reply EP Maximus says: June 25, 2016 at 9:10 pm Awesome clip! Thanks!! Reply Fred Gardner says: July 7, 2016 at 6:46 am Dorian still looks good. Reply Guitarwrist says: July 12, 2016 at 9:04 pm i want more of this he is the real deal 6 time mr Olympia telling it like it is this is awesome i went to one of his seminars and guest posing spots in the early 90s me and 20 or so mates drove up to see his and he did not dissapoint. Reply Michael Woods says: July 22, 2016 at 4:56 am what did he mean by "fries"? Reply L0NG HAUL says: August 7, 2016 at 6:58 pm alright, I'm 14 names jesi and I decided to start bodybuilding this year because I just seem to be naturally attracted to the sport (this may be due to my natural ecto/mesomorph build idk)I've got great genetics over all but I was searching through youtube and noticed most people regard lee preist as a legend in the sport. best arms ever apparently, and some alsosay paul dillet had the best arms. I realize they both had some of the best arms ever for totally different reasons-Pauls were large and thick with long insertions and VERY full muscle bellies,while Lee's just had the great shape and vascularity that is essential for spectacular arms. MY arms I've noticed have bicep that are very similar to the insertion point and vascularity of Lee's and have the potential for the wide thickness of pauls. my triceps are basically just like pauls maybe like 3 millimeters higher and a little more cut but overall the same. my arms aren't long, but they definitely aren't as short as Lee's and my joints are a little on the larger side. my forearms are shaped a lot like pauls but have Lee's thickness and vascularity but my wrists are on the smaller side, and finally my delts are basically identical to that of kevin levrone. obviously these are great genetics but I was wondering if there are any body builders out there with arms like this and if they were successful. if you can give me any tips on training arms they would be much appreciated. Reply Ron Brown says: August 26, 2016 at 12:17 pm Interesting. Some observations. Dorian's heel pain was likely plantar fasciitis caused by stress to the foot that athletes often experience during intense training, especially when performing aerobics as Dorian probably did as part of his workout to lower body fat. The reason why so few athletes maintain a low body fat level is because of the unsustainable diet they follow that is unbalanced in macronutrients, micronutrients, and calories. If you get your calorie intake properly balanced with your calorie expenditures, you can eat practically anything and achieve and maintain low body fat. Also, most people don't know that the lower limit of fat mass on an adult male is around 2 kilos, or about 5.5 pounds. Therefore, your body fat percentage at that level will depend on your bodyweight. Finally, if you are dreaming about food, Dude, you are not eating enough to sustain your lean body mass, and that only makes you more likely to blow your diet. Reply David Gonzales says: September 1, 2016 at 3:02 pm Yates is still a humble guy. You have to respect him! Reply it's not true says: December 5, 2016 at 6:14 pm seen him in porttalbot south wales 1991 ish, Reply Reid Ripley says: December 26, 2016 at 4:37 pm For all the success he's had, Dorian comes across as the type of guy you can have a beer with. A great champion, and a great bloke. Reply Nauman cutler says: February 5, 2017 at 7:03 pm he is the great builder in uk Reply mike wilson says: March 2, 2017 at 4:30 am the legend Reply THEWATCHINGOBSERVER76 says: March 2, 2017 at 9:00 pm Fascinating interview and information 👍 Reply AG Coarseman says: March 7, 2017 at 8:34 pm He is 100% right, when on diet the nights are the toughest time, it can really be a nightmare… Reply poppasleaze says: March 13, 2017 at 11:11 am video finishes as hes goin through his diet. shit that Reply skeptic9876 says: April 7, 2017 at 8:52 pm propa salute to The Shadow ! Reply bolo fitness says: May 3, 2017 at 12:13 pm yates reminds me of Lincoln from prison break Reply heat cliff says: May 28, 2017 at 7:52 pm most bodybuilder have the bone density and joints clearance are of sponge Bob. Reply Jackscran says: May 28, 2017 at 10:18 pm lmao the london real guys haircut is nuts here. i dig it though! 💪👍 Reply John Lovelace says: June 3, 2017 at 6:10 am Love Dorian. What a life. Dreams about eating food then freaking out over the fact he may have eaten sausage. Reply Gareth Johnstone says: June 3, 2017 at 4:52 pm Lucky bugger kept his hair through it all. I'm mad jelly. Reply sack943 says: June 20, 2017 at 12:02 am love listening to him just a wealth of knowledge and just one hell of a humble guy Reply christopher james says: July 4, 2017 at 6:31 pm Most bodybuilders are assholes. Not Dorian. Not an ounce of bullshit in him. Reply Diogo Catalano says: August 7, 2017 at 1:37 am Always a king. Reply A Box of Photons says: August 15, 2017 at 4:50 pm Its fucked of what these guys convince themselves of as being a good idea. Reply Nannette Battista says: August 18, 2017 at 2:45 pm I know more about workouts from Unflexal handbooks ! Reply caged lion says: September 17, 2017 at 8:18 pm Not now days the judges are fucki g air heads and causeing bodybuilders to go to fucking far with drugs there all dying Reply Anthony Mcqueen says: September 26, 2017 at 9:43 pm Dorian knows his cheat meals after a contest a good steak and fries and ice cream sounds delicious to me. Reply O. G. says: November 29, 2017 at 5:02 pm When the pad on your feet is burned off and the reason your feet hurt….youve clearly gotten ripped lol Reply allen collamore says: December 28, 2017 at 5:19 pm the 3 wise men ARNOLD LEE AND DORIAN!!!!!! Reply K Drop says: January 25, 2018 at 2:18 pm LEGEND! Reply dutchmountainsnake says: February 2, 2018 at 7:20 pm much rather listen to dorian yates than that cunt arnold Reply romeo blues says: February 11, 2018 at 9:13 pm 3% my arse Reply Vincent Reynolds says: February 14, 2018 at 1:54 pm Yep. Reply Joe Szabo says: February 15, 2018 at 1:48 am Bodybuilding shows basically have almost the same rules as a cutest baby competition . Reply Dan Kozlauskos says: February 16, 2018 at 12:13 pm Wait he didn't say the steroids he took…..wtf Reply App Man says: February 18, 2018 at 4:19 am You can tell unassuming, not arrogant at all…very normal person.. Reply XIV Words says: March 20, 2018 at 3:34 am I would in jail fantasizing about food Reply Gary Tucker says: March 24, 2018 at 2:33 am Seeing videos saying that he fell into depression after his BB days. I'm thinking, well that must have been before he met his wife…..look her up and see if a man would ever be depressed around her, LOL! Reply Adam Porter says: March 31, 2018 at 11:18 am Is the diet just eating between your steroids? Reply Major MajorMajor says: May 16, 2018 at 3:41 pm You don't know bodybuilding until you've had striated heels Reply drb2k says: May 18, 2018 at 6:59 am I love Dorian Yates! He’s so candid about competing. He’s not one of those guys who will deny using steroids or BS his way through interviews. If he’s thinking it he’s saying it and it’s the whole truth. Great interview! Reply Jaym79 says: August 6, 2018 at 11:39 pm why zoom the camera so close to the guest and host… you ruined the message Reply Михајло Јеремић says: November 3, 2018 at 10:36 pm your sponsor sucks!!!! Reply The Lucky One says: November 23, 2018 at 3:24 pm He may be a top guy but he lies about his training, he should have more respect for his fans Reply Mahesh Walatara says: December 3, 2018 at 9:54 pm Just Legend. Reply 21 Valet says: December 13, 2018 at 9:40 pm Underrated guy in movie seen Reply Tom Mandich says: December 26, 2018 at 5:52 pm DORIAN! I once seen Dorian do 100 pound concentration curls and blood started squirting out of his Biceps Dorian! Run for president! Reply Tom Mandich says: December 26, 2018 at 5:56 pm Dorian we worship you! I am not worthy of even watching your videos of greatness.May I call you zues Reply Joeking haha says: February 12, 2019 at 3:22 am Can't take the KING of bubble gut serious. Reply Robert riefer says: February 13, 2019 at 4:54 pm So funny Reply Ben Warman says: March 16, 2019 at 1:02 pm come to newcastle we get good staek up hear dude Reply Keith Hill says: April 8, 2019 at 4:43 pm I’ve trained there what a top man love him great talker I’m from Birmingham too he is a legend Reply Mr Anonymous says: May 21, 2019 at 3:59 pm Love this channel! Needs more subs guys Reply Vincent Reynolds says: July 9, 2019 at 12:40 pm 3%??? Reply Greiguci Wootchie says: October 5, 2019 at 9:30 am Below 7% is anorexia. Reply lenoi nirbod says: October 8, 2019 at 8:34 am as Caesar ,Pharaoh of Egypt ,Prince of Persia ,Viceroy of Oceanía ,and Sultan of Istambul ,Saluting the Citizens from the U.K.we invite Mr.Yates to write a book or to make a smartmobile Aplication for the Citizens ,the book name could be ,,Nutrizzione Multicampeone e regimo dietetico di dezvotazzione ,, , could Mr.yates do that for the citizens of the European Comunity ,United Kingdoom ,and etcéteras ? Or his honor doesnt speak Italiano like nenea Franco the Multiwinner and the poliglote champion of Mr.Olympia and etcéteras !? Lol…read ,translate and Inform their honors the Citizens from U.K.and Mr .Yates , inviting them to listen the songs of : Azúcar Moreno – solo se vive una vez…Enrique iglesias – susususubeme le radio ,tratratrae lo al cole …Pedro Capó feat farruki – Calma…lol… happy audition in peace and harmony Reply V T says: October 9, 2019 at 8:01 pm That may have been fine for Dorian. But that wasn’t my experience. I took it in the early 90s for a couple of years and it still causes me serious problems today. I’m 57. If I could do it over again I wouldn’t touch the stuff. Reply Mister Hand says: October 17, 2019 at 7:11 pm Rhoids and brotein. Reply Richard Conner says: October 18, 2019 at 6:20 pm YA WELL BEFORE 1 MR OLYMPIA DORIAN HAD A MAJOR BICEPS TEAR.HE SHOULD HAVE WITHDRAWN.THE PHOTOS TELL THE STORY,ONE ARM WAS VISIBLY SMALLER,YET HE WON.THAT IS THE IMPARTIAL EYE OF 5 JUDGES…BULLSHITE. Reply LamBeau Leeper says: October 20, 2019 at 3:10 am Has anyone ever heard or read his diet? He never talks about his food specifically. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.