Don’t Like Vegetables? Try This!
Hey guys, Dr. Berg here.
I wanted to create a video for those individuals
who do not like vegetables.
I am that person.
I never did, I still don’t, but I eat a lot
But let’s talk about it.
Why don’t people like vegetables?
First of all, it’s time consuming.
You have to prepare it, you have to cut the
It’s a pain in the butt.
Then, they don’t really taste that great.
They don’t give you a lot of pleasure, lots
If I didn’t have to get healthy and health
wasn’t a problem and I can eat anything I
want, I’d probably live on potato chips, popcorn,
pizza, salty foods.
I’m a salt person.
I wouldn’t have any vegetables.
Well, what happened is that I got in trouble
when I was in my 20s because I did not consume
the amount of vegetables that I needed.
Really, the main thing that we need from vegetables
is the nutrients, the raw enzymes, the vitamins,
the minerals, that’s why we need to consume
Now, if you had any chance of restoring liver
damage or even losing weight, you’re going
to have to change your mind about vegetables
and consume a lot.
You cannot successively long-term lose weight
and get healthy without vegetables.
Like eating a little bit of cooked this or
powdered this or … it’s not going to cut
it, you’re going to have to eat vegetables.
I’m sorry, but corn is not what I’m talking
about, or peas.
You’re not going to get the amount of vegetables.
You need actually half of these vegetables
I understand there are certain things that
bloat people, and that’s fine, we can steam
them, but we need some raw, so you have to
find something that you consume that doesn’t
There’s a couple of points I want to make
Number one, I do get pleasure from eating
vegetables, but an hour after I eat them or
sometimes even a day after I eat.
The days that I don’t eat vegetables, I feel
more sluggish, heavier, and bloated, like
I ate too much protein.
The days that I eat it I just feel lighter.
I just feel the difference.
I can perceive the difference.
Personally, I do it because I’ve been convinced
so many times that it just makes me feel better
and it’s actually doing good that I stick
You have to just change your viewpoint on
this and just kind of start eating more for
health and not everything for pleasure all
the time, right?
Now, there’s a couple of things that you can
do to make it easy on yourself, especially
for the time that you don’t have time to prepare.
I like to blend my vegetables.
I’m going to show you a little quick recipe
that you can just basically take a blender,
stick them in there, stick a couple of things
in there to make it taste good, blend it,
Take it to work with you, drink it up, and
that way, you don’t have to always have a
sitdown down and eat the salad and chew the
Let’s go to my house and I’ll show you how
to make it.
Hey guys, we’re at my house and this is what
we’re going to do.
We’re just going to basically take a blender,
fill it up half with water.
This is our kale.
Look at how much kale this is.
This is pretty much at least about seven to
eight cups, so it’s going to be hard to eat
this, but it’s easy to drink it.
Then I freeze it, I’m just going to put it
It’s easy when you .. if you freeze it, it’ll
last a long time.
If you don’t, it can go bad pretty quickly.
I’m going to blend just the kale and the water
first, okay, so let me show you something.
Okay, so basically it’s blended.
Now, if you’re not trying to lose weight or
if you’re a child, you could easily just put
fruit in here, put a banana, put berries,
but if you’re trying to lose weight, you can
put some berries too but I do find that the
might slow down weight loss for some people
that have stubborn metabolism.
There’s a couple of option.
You can take a berry-sweetened Stevia and
put a couple of drops in there.
My wife loves chocolate, but this is what
I’m doing lately, it seems to work really
The Instant Kale Shake Berry.
I like this, my wife likes the chocolate.
Simply, what we’re going to do is just after
we blend it, we’re going to take a scoop of
berry and stick it in there.
This is no sugar but it’s sweet and it has
kale in it, instant kale shake.
I put one scoop, I’m just going to mix it
for a second, and I’m done.
Now, this kale shake is pretty sweet and it’s
I wait for the foam to come down, but it tastes
like it has berries in it, and there’s no
berries in it.
It’s a great low-sugar drink.
Now you can drink your salad, you can bring
this to work, drink it when you get home from
work, and it’s just an easier way to avoid
eating a huge amount of salad.
It’s a quick way to drink your salad.
I use the kale, my wife likes the chocolate
one, you can check that out.
Yeah, so that’s just a little tip to be able
to consume more vegetables.