Doctor Mike On Diets: Intermittent Fasting | Diet Review July 28, 2019 100 By William Morgan – I’ve seen your request, I’ve read your comments so here we go, intermittent fasting. – I am dying to talk to you about this. – I eat for eight hours, and I fast for 16. – I can feel the difference. – Before we get into the pros and cons, and if you should do it, let’s talk about what intermittent fasting actually is. Human fasting is not a new concept by any means. Humans have been doing it for a millennia. Intermittent fasting is just a rebranding of something that we have already been doing. Our bodies enter a fasting state every time we’re asleep. Some people do intermittent fasting and not even know it. I mean, there’s plenty of times where I had a stressful rotation in medical school, or a difficult job in the hospital, where I didn’t have time to eat breakfast. That’s a form of intermittent fasting and our bodies are totally capable of handling this. I know what you’re thinking. I don’t want to starve myself for health benefits. Intermittent fasting is not starving. When you are fasting, your body is using stored nutrients and stored energy forms in order to make your body continue to function. When you’re starving, you’ve run out of those energy sources and are breaking down vital tissues like organs to get that same energy. There are many different ways to go about going on one of these diets and that not only makes it confusing for you, but that also makes it very difficult to do research on it to find out how effective it truly is because if there are multiple ways to do it, we have to be able to test each one of those ways. The 16/8 diet which is not eating during 16 hours of the day. Alternate day fasting where you eat one day, fast the other day. 5:2 where two days of the week that you’re fasting. There’s no hard and fast rule saying that this is the correct way of doing it. You may be wondering how is IF beneficial to me? There’s been a lot of proposed health benefits, many of them have been proven within animal studies or lab models which is not the same thing as being proven in a human model. But they are very promising. Now, those benefits include increased mental sharpness, a favorable hormonal profile, weight loss, decreases of inflammation within the body, decreases of certain diseases within the body. How can IF help you lose weight? You have an increase in growth hormone, a decrease in insulin, and that alone will help you lose weight. Next, because you’re skipping meals or you’re even going days without eating meals, it is very likely that when you look throughout the week, you’ll be eating fewer calories. Our thinking is that during eight hours you’ll eat less than you would if you were eating during 16 hours. Let’s talk about these other health benefits. We know that chronic stress is not good for the body. The body is just not meant to be chronically stressed out. It’s not meant to have a high heart rate, high blood pressure. Intermittent fasting is really a form acute, short-term, mild stress. This time of acute, short-term stress is really good for the body. What can we use as a metaphor here? Let’s take exercise. Exercise is a form of acute, mild stress. What happens after exercise? We have benefits for the brain, we have benefits for weight loss, we have benefits for disease prevention. Now similarly, when you stress your body through intermittent fasting, there are some benefits. More autophagy, which is the removal of cellular waste, more production of neurotropic factors, which protect your brain. And a favorable hormonal profile with increases in human growth hormone and norepinephrine. Let’s talk about some of the shortcoming of IF. Primarily, there’s not enough guidance of what you should eat. We don’t know how many calories, we don’t know what foods to eat on the days or times that you actually are eating. Second, we don’t know which form of IF is best. Third, there are some side effects when you are fasting that people do experience: headaches, mental fog, heartburn, these things do exist, it’s not totally benign. Four, we don’t know the consequences of following an intermittent fasting diet long term. Most, if not all, of these studies are done on the short term. If you are eating a very unhealthy diet and then make a change you’re definitely gonna see a benefit But now does this benefit still hold up one, two, three, 10 years down the line? We don’t know that yet when it comes to IF. And five, it’s not easy for everybody to fight off those cravings on fasting days. All righty, my final take on IF, I think it is a great concept with some really promising medical research behind it. I think that if you can skip a meal, you can skip a breakfast here and there, you’re gonna see some benefits. Does that mean you should go on this very rigid diet where you’re doing the five and two or 16 and eight? I don’t think we should quite make this a religious, rigorous part of our everyday life because we don’t know the long term consequences of it. But in a society that is prone to overeating, a fasting day won’t hurt and will probably help. As always, stay happy and healthy. So here we go, intermittent fasting: kind of ate the word intermittent, it was like borderline. Our bodies have adapted to this sort of fasting period because of throughout the millennia, blah, (growling) May people are doing this already and not not… Our bodies are totally capable and have adapted to not being filled with food 24 hours of the day. (laughing) Why are you laughing? Creating more mitochondria which is the energy making machinery of the cell. Energy making? Which is the energy center of the sill, sill? (exhales) (laughing) (peaceful music) CategoryArticlesTags16:8 diet and belly fat diet fasting diet review dieting diets doctor doctor mike doctor mike diet doctormike dr mike eating healthy fast weight loss fasting healthy diets how to lose weight intermitent fasting intermittent fasting intermittent fasting review lose belly lose weight mikhail varshavski nutrition quick weight loss the time restricted eating visceral fat Warrior Diet Weight Loss weight loss tips what is intermittent fasting you 100 Comments Ram Talks says: February 4, 2018 at 5:07 pm I´ve been waiting for so long to hear a doctor´s sincere opinion about this. Thank you so much, Mike 🙂 Reply Amanda M says: May 23, 2019 at 10:25 pm I think that IF works for some people because it is a way to keep them from overeating by not having those extra snacks or whatever they were eating outside of those 8 hours. I know I'm guilty of being bored and eating almost a whole bag of chips and so have others I know. It's a way of restricting calories without really making a big lifestyle change. Reply Ellen West says: May 25, 2019 at 1:30 am I’ve been intermittent fasting on a 16/8 schedule for almost a year now and I love it! I do this 6 days a week. One of the best benefits of this has been I sleep so much better! I’m a 70 year old woman who used to be 4 feet 11 inches tall, but I’ve shrunk half an inch. I love to eat, so you can imagine how hard it must be for me to get my short self through doorways, but I weigh 100 pounds. I don’t eat before 10 AM or after 6PM. I run and do some light weight lifting. For me this lifestyle has been very doable and I plan on continuing. Thanks for your helpful information. Reply P'd Off Canadian says: May 26, 2019 at 9:06 pm Thanks Dr Mike. I know I can always trust your opinion. The lack of knowledge about the long term effects are what concerns me the most too. I'm excited to see further research down the road on this concept though – before (if) I give it a go. Reply Brian H. says: May 29, 2019 at 1:56 am When you really want a husky without all the hassle of actually taking care of a dog Reply Angelfox Studio says: May 29, 2019 at 5:56 am I love your husky pillow. Reply Alex Berry says: May 30, 2019 at 6:35 am Do you think it is important to track Macronutrient ratios? Reply Saras Sweets says: May 31, 2019 at 9:39 pm Dr Mike question. What do you think of 7 day water fasting? I know people that have done it but I’m no quite convinced that it has a lot of benefits. If anyone has any ideas then please tell me. Love the videos!!❤️ Reply Kenny Absalonson says: June 1, 2019 at 4:12 am I'm interested to hear what research will say about insulin regulation due to fasting vs big insulin spikes after fasting. Reply X says: June 1, 2019 at 7:52 am I've kinda always fasted, I'd wake up and go to school hungry, come home sometimes have a snack but most days I'd wait until dinner, only problem? I liked soda too much, so I drank alot of it. just before graduating highschool I quit soda, and after some months lost 16kg, still fasting when i can, but being home most of the time studying makes it harder. Reply Mystic Miserly says: June 1, 2019 at 9:03 pm Everytime I feel I've gotten over his hotness and focus on the quality content he tries to give It just hits me again like a train wreck 😭 Reply Equidixe says: June 2, 2019 at 7:19 pm You are truly the best Reply nerdy bitch says: June 2, 2019 at 9:24 pm I don’t eat till I get home from school (anywhere from 3 till 6) I don’t really notice it. Reply Shams Rahman says: June 3, 2019 at 7:15 am A lot of people use the benefits of IF to justify the Islamic way of fasting. They also say that cellular autophagy is the equivalent to curing cancer. What are your thoughts on it? Reply Mapy Mapy says: June 4, 2019 at 1:00 am I understand now, I was wondering what was all the hype about Intermittent fasting lol and I now realize that I actually do that at least once a week LOOOL legit there are days where I only eat one meal lmao Reply Margot says: June 4, 2019 at 10:23 am I think any form other than 16/8 is not okay Reply Kaí’s Vløgging says: June 4, 2019 at 4:07 pm Why do I trust you so much Reply Naas says: June 4, 2019 at 7:37 pm check out Dr. Eric Berg on youtube ! .literally my favourite doctor, after you! :):) Reply Raven Wood says: June 6, 2019 at 2:07 pm I love the 16/8, my heart rate has dropped, my ibs has improved and I feel great. I’m also losing weight. Reply Jasric says: June 7, 2019 at 7:22 pm I have been doing a 16 and 8 IF since November and along with a change in diet and more exercise i have lost 5 stone. I also use fat metabolisers which seem to work as well. Cant recommend it enough. Thanks for this upload Dr Mike! Reply António Paixão says: June 8, 2019 at 4:57 am 4 day cicle!Day 1: 22/2 fast (not using antioxidants, using autophagy stimulators) Day 2: not fasting (lot of antioxidants and autophagy stimulators, things like black coffee and green tea)If on keto some fat at the beginning of the day, some proteins at the middle, and more fats at the end of the day (the sandwich theory) Day 3: not eating at all (no antioxidants and a lot of autophagy stimulators, things like black coffee and green tea) Day 4: after waking up, you are whit between 30 to 40 hours of fasting, so you need to start first have a small meal whit some proteins in it (if on keto I put the same amount of fat or a little more, but very low to no carbs), after 1 hour I then eat a bigger meal. After o regulate myself, I so as day 2, but eating a lot more (since we want the total calories you eat be the same as if you never fasted) Reply Dee says: June 8, 2019 at 5:08 am Can we exercise during IF? What if we got headaches?Maybe not every body can adapt into it? Reply 1 J says: June 9, 2019 at 1:26 pm If you are fasting your body will increase a hormone that I don’t remember,that increases fat storage and all these fat based stuff. So after fasting you will get fat more easily and you will eat a lot of food and loose a lot of nutrients.just do research.And btw ,why fasting?Start the gym and get some quality supplements from myprotein.com and just try to do a healthier diet. Reply Nenet Gvhnage says: June 9, 2019 at 5:13 pm 0:13 cute glasses Reply Nenet Gvhnage says: June 9, 2019 at 5:14 pm Info 💗💕 Reply Nenet Gvhnage says: June 9, 2019 at 5:15 pm 4:59 💗💕 Reply Lily Cope says: June 9, 2019 at 5:36 pm I don't do it for health or whatever but I don't eat for 20 hours, I only really eat 4 because I don't eat the food at school and on weekends I'm just so used to it Reply Holly Long says: June 9, 2019 at 6:11 pm I’m starting IF, but I’m breastfeeding my 3 month old so I’m only going 8:30pm-9:30am and it’s already helping my “snack til you sleep” mentality 😬 Reply Murica Chan says: June 9, 2019 at 7:18 pm i dont eat breakfast during i got no classes but if i got classes, i dont eat at evening.. thou i feel super sleepy when doing this xD Reply Casey 3-P-O says: June 9, 2019 at 7:33 pm Hey Doctor Mike, would you be interested in doing a video on opioid and opiate addiction? I used to be addicted to pain killers and I've been clean for 3 years now. I honestly haven't learned a lot about what I was doing to my body when I was on them though. Love your videos btw! Thanks for all the great info!!! Reply David Valle says: June 9, 2019 at 8:54 pm My doctor didn't know what it was lol. Thanks Reply I-Jah Armstrong says: June 9, 2019 at 10:15 pm You call yourself a doctor but don't know that mitochondria is the POWERHOUSE of the cell. Hmpf you have disgrace this PERFECT world of doctors with your SMALL. UNEDUCATED mind☹ Reply Mia Petersen says: June 11, 2019 at 7:48 pm You can learn to control your cravings. Once i couldn't go an hour without food if i knew it was available and the cravings could leave me in tears, wanting to rip my skin off, if i tried to ignore them. I have managed to teach myself not to have those and now i have almost none. It was hard, but possible. I have even noticed that my stomach will only be hungry if it expect food and by controlling my cravings, i controlled my mind, so now i can just eat the amount that make me feel best, not the amount my brain or stomach tell me to. It's still hard to get used to the fact i should eat less and drink more water when i feel weak and sick though. Normally i would eat more when that happen, but the only thing that help it is not eating, so i'm trying to get used to thinking rationally about food, not just eating whatever and whenever my brain or stomach tell me to. I only manage to half the time, because i'm honestly not sure one meal a day is healthy, but yeah. My brain is hard to re-train after years of just eating because i felt like it and it taste good, but i'm working on it. Reply Jordan Nunn says: June 12, 2019 at 12:11 pm What are your thoughts on the “military diet” ? Reply Tiago pereira says: June 12, 2019 at 2:07 pm what about CVA, medical studies prove that not eating breakfast,doubles the likelihood of having a stroke Reply Atlantis, Graphic & Web Design Ireland says: June 12, 2019 at 2:13 pm Without knowing I've lived my whole life, since late teens, on 16/8 or OMD Fasting, I'm now in early 50's… I'm told I look 40-45, rarely ill, and always been a good weight… Why did I do it, I was never that hungry, or maybe I was just used to eating that way! But I shall carry on, as I'm happy. 😁 Reply Cristian Jaramillo says: June 13, 2019 at 7:36 am are you going to do 30 days challange for this? Reply Jason Hanover says: June 14, 2019 at 1:40 am Can you please do paleo Reply Sophie Poyser says: June 15, 2019 at 1:04 am Are you allowed to drink water during fasting? Reply Sage says: June 15, 2019 at 8:22 am youre such a cutie pie Reply Saber Salma says: June 15, 2019 at 6:50 pm OMG YOU'RE SO HOT 🔥🔥 Reply Jacky Star says: June 16, 2019 at 7:36 am I was trying intermittent fasting a while but I believe I only fasted 8 hours. As a teen who is avidly watched by my parents when it comes to my weight and food it wasn't the best thing to do. I ate a bit healthier and tried this and in 2 weeks lost about 5 or 10 pounds. I had to go to the doctor once every week and I got in trouble for losing weight. I tried to start back up but it just got harder. Do recommend to people who want to lose weight in a healthier way though. Reply Bridget the Swagg Master says: June 16, 2019 at 9:57 pm You would be great in a live action film of Atlantis Reply Bridget the Swagg Master says: June 16, 2019 at 9:58 pm My sister doesn’t think ur a real dr prove her wrong.i believe u Reply Abdulmohsen Al-qurashi says: June 18, 2019 at 2:16 pm That's why we fast in Ramadan for 29 days. Reply Ally Einbeck says: June 18, 2019 at 11:24 pm Dr. Mike, where are the anatomical wall decorations from in the back of this video???? Reply Me_Me says: June 19, 2019 at 4:12 am Picky Eaters Video please! Find it difficult to eat better,healthier foods (not fast foods) but have the motivation to try new things. Not sure where to start. Texture is a big deal for me. Thanks a million!!! Reply Mike Carreca says: June 19, 2019 at 8:14 am I have a question!, If you eat too much protein on a keto diet it causes an insulin spike then wouldn't the carnivore diet do more? Just asking! Reply Tehzeeb Patel says: June 19, 2019 at 8:45 am Oh, wow. I didn't know the 5:2 is a thing!What's really cool for me is that I'm Muslim, and in Islam we're actually recommended to fast twice a week. (Not compulsorily, but as something you can do if you want to. Mondays and Thursdays, if I'm not wrong.)And so doing this, for me, would not only have a health benefit, but a religious and spiritual one too. And I believe that spiritual health is pretty important for your well-being too. So this is actually great! Reply iamPanimations says: June 20, 2019 at 4:45 pm Does it cause muscle loss? Reply Being Better says: June 20, 2019 at 6:54 pm Excellent video! I've been doing IF for a few weeks. Reply Jason Alvarez says: June 21, 2019 at 10:10 am Intermittent fasting isn’t a diet though it’s a pattern or cycle of eating. Reply eden jay says: June 22, 2019 at 8:52 am What if you dont want to lose wheight but you want the other benefits Reply Ayesha Shafiq says: June 22, 2019 at 6:38 pm I know I’m late but, dude muslims have been fasting from dawn to sunset, since forever. If people want research go ahead, they fast for a month straight. That’s long time period and you will get accurate results. Reply STEVENDALES says: June 24, 2019 at 11:42 am Anything that has a solid positive impact on the body,especially healing will always be labeled by medical science as lacking studies. Even thousands of studies and thousands of years of use. This country will find a way to strike it down or claim it as their own invention and sell it for outrageous costs.. But only if it promotes symptom relief. Nothing from mainstream will promote sustainable longevity health practices other than saying eat healthy and exercise. Oh yeah fasting is essential according to all biblical texts. So pick what you want to buy into. Reply Zainah Amer says: June 24, 2019 at 10:53 pm Yes doctor mike educating the people!!!! Reply Tanya Alvarado says: June 25, 2019 at 1:40 am Can you try/review the Whole 30 diet???? Reply WINNING BU says: June 26, 2019 at 10:26 pm I'm Muslim , and intermittent fasting is one of our main worship .. and it's really really really amazing and it worth to give it a try 💙🍀🙌 Reply P J says: June 27, 2019 at 6:19 am It's written in the Bible and it's a religious practice so we already know its long term benefits. Reply Ratna Roy says: June 28, 2019 at 1:23 pm 0:38 Struggles of sleeping on a couch when you're a 6'4 tall person 😂😂 Reply SocietyNeedsToCrumble says: July 2, 2019 at 8:48 am What's the best pattern for IF? Reply Shay Narain says: July 4, 2019 at 4:59 am I’m glad what you said about there not being enough long term studies on IF, I feel the same way about Keto. I did Keto for 6 months with great results but realized I don’t wanna find out I’ve hurt myself in the long term. Listen to your body people!! It talks !! 😉 Reply gabi vdw says: July 4, 2019 at 8:28 am I have tried this but I don't think it works for everyone 😔 Reply blue moon says: July 4, 2019 at 7:41 pm In islam it is called roza and we practice it fromm 1400 years .. every year for a month.. ! Reply Rick Kan says: July 6, 2019 at 6:53 am Doing a regimented if where one is regularly fasting at least 16 hours wouldn’t it make some more prone to develope gallstones? Reply Taylor Ward says: July 7, 2019 at 1:03 am Powerhouse of the cell Reply Justin f h says: July 8, 2019 at 1:05 am Every time I try intermittent fasting, I end up eating more than usual. Reply Natalia :3 says: July 9, 2019 at 11:13 pm What are those posters/paintings on the wall behind? I LOVE THEM <3 Reply Faiza Touqeer says: July 9, 2019 at 11:46 pm I hate this guy he force to watch his videos Reply all for gukkie says: July 11, 2019 at 12:47 pm muslims where yall at? lmao Reply Vic M. says: July 11, 2019 at 10:03 pm I no longer respect you as a doctor , encouraging and supporting a starvation diet. Shame on you !! Bad doctor! Reply Saadia Sattar says: July 12, 2019 at 12:35 am Dr Mike thank you, I really appreciate your videos. Reply Azor Ahai says: July 12, 2019 at 2:50 am Terrible doctor holy shit. He doesnt know what hes talking about. Not too bad if you are an average person but if you have had health problems i wouldnt recommend what he suggests Reply Hoodie Hoodie says: July 12, 2019 at 6:35 am when science is just figuring out the benefits of intermittent fasting but Islam taught it since 632 CE 🙄 Reply Akshaya Sivakumar says: July 12, 2019 at 3:00 pm Will IF affect the fertility in women?? Will menstrual cycle gets affected??? I'm getting so much of advices about this. So as a doc can u help me? Reply Lily Mudarri-Spencer says: July 12, 2019 at 5:21 pm "there's no hard and 'fast' rule"😉😉🤣😂noice one. Reply Micah Yazzie says: July 13, 2019 at 7:51 am I still dont know what you said because you explained an opinion on it but you did not define it by a case study. By the end of the video you also seemed confused about it and then resorted to being humorous about it. So I cant trust your words because you wanted to entertain me rather then inform me with a viewpoint I can relate too. Im a fat person looking answers and I want the best possible plan to follow. I think you could have collaborated with a nutritionist on this topic. Reply Bismaa Nadeem says: July 13, 2019 at 7:35 pm I trust you doc, and will be starting this from tomorrow onwards💗 Reply Kimboo HG says: July 13, 2019 at 11:10 pm 1% Percent of the comments are discussing the main topic, and 99% are talking about how hot he is. I think he should make more contents on men grooming than medical contents. Reply Valeria Dotsenko says: July 14, 2019 at 2:54 pm I've been doing this for years not knowing there is a term for that. I just find it hard – eating in the morning after waking up, feels too heavy in the stomach. When I was a child, my parents used to force me into eating breakfast before school, I hated that – felt like carrying a stone inside Reply MekisWrite says: July 15, 2019 at 12:17 am I never realized that skipping breakfast was a form of IF. I skipped breakfast for most of high school with the exception of a Yop every once in a while. There were some days I skipped lunch as well. Days when the only thing i would eat was a couple of mandarins. Granted, it turns out that (most) of the full days of not eating were caused by a medication I was on. It's nice to know that missing a couple days here and there is okay. Reply The Nia says: July 15, 2019 at 2:25 pm Hello Dr, I just bought instant Quaker oatmeal. I want practising healthy lifestyle since I heard a lot of good things about eating oat. But I also read that the instant quaker oatmeal is not so good as the old-fashioned one. And my question here is can I give the instant quaker oatmeal to my father who have diabetes?. Because I just read that instant oat meal contain lots of sugar. Is it true Dr? Reply shikha b says: July 15, 2019 at 5:54 pm Ayurveda advocates fasting for mental clarity rejuvenating the body at a cellular level etc .. Reply pearl s says: July 16, 2019 at 5:43 am You are so handsome. Crushing on you Reply Anata No Senei says: July 16, 2019 at 4:44 pm I just started doing this yesterday, it's easy for me because I work 12 hour shifts so I eat at work where I have to bring my food with me and then stop eating by 11 oclock then just don't break my fast until the next day at 4am when I take my supplements. I haven't been on it long enough to see any benefits but I'm also on keto so I'm hoping to lose the last little bit of weight I couldn't get off with that (on keto I lost 70 pounds) Reply Indigo Coleman says: July 17, 2019 at 3:53 pm I'd been intermittent fasting for a week and found a weight loss. I was very happy, until there were some changes in my schedule which meant I had to wake up earlier, so I broke my fast with a (small breakfast). I gained all the weight back within a few days. Reply Mahmudur Rahman says: July 18, 2019 at 4:31 pm Where did you get this eyewear from? Looks stunning!! Reply E-boys are bae says: July 18, 2019 at 7:11 pm I haven’t been aware that I was doing IF. But now that I am, I’m at 17:7 basically everday Reply RMR says: July 19, 2019 at 7:57 am Been doing 20 hours fast 4 hours eating for 1 year 6 months. Blood sugar better then when I was on pills. Off pills. Lost 30 pounds. Feel sharp all day. Sleep less. Can excersise hard and have energy. No more pain in my gut too. Cravings for junk are gone. Once a month I fast for a day as well. Works for me. Reply jocelynn19871 says: July 20, 2019 at 2:46 am Hey a good population to study is religious groups who practice fasting as part of their worship? Members of the the Church of Jesus Christ of Latter Day Saints fast for up to 24 hours once a month. It might be a good place to start. Reply Ian_Carlo Santos says: July 21, 2019 at 7:04 am I'm more interesting about his body than I.F. Reply that guy says: July 21, 2019 at 3:10 pm i tried this and it really worked.. i lost 6kg but gained it back during foundation Reply Awatif Ana says: July 22, 2019 at 10:10 pm Muslims fasttt a mounth/ year and 2 days every week Reply animelover94 says: July 23, 2019 at 1:19 pm Us Muslims call it Ramadan and we've been doing it for centuries!! 😁😁😁 Reply This Guy says: July 24, 2019 at 1:38 am Is it better to workout at the beginning or end of a fast? What about night fast vs day fast Reply Phenomenal Woman says: July 25, 2019 at 12:43 pm Dr. Mike I just noticed you’ve tried out both the intermittent fasting and the Keto diet (how to forget all the break up comments). In your opinion as a physician, which of both is your preference on terms of feeling better, functioning better and staying healthy. Edit. Just finished the video and it’s not like “I tried IF for 30 days”. Reply Sacred Syrena says: July 25, 2019 at 1:37 pm If I do IF are there certain food that we should avoid? Or are there no "limitations"? Reply Jennifer Wor says: July 26, 2019 at 4:09 am Love this video Dr. Mike! Reply 柏心妮 says: July 26, 2019 at 1:45 pm You're adorable. Reply Wicke 2D says: July 26, 2019 at 5:34 pm I appreciate those bloopers 🙂 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.