Do calories matter on keto? Do I need to count them?
Do calories matter? Do I need to count them?
So, since the keto diet is naturally satisfying
and you have less hunger, there is less need
to meticulously count calories. However, tracking
what you eat using calories will help you
understand what’s happening if your weight
loss slows down. We recommend you use our
keto calculator to calculate how many calories
you should eat and how much come from fat,
protein and carbs.