Dietitian Nina Struss | Hy-Vee

Dietitian Nina Struss | Hy-Vee

November 3, 2019 0 By William Morgan


3 BRITTANY: WELCOME BACK TO LIVING LOCAL! ON THIS WELLNESS WEDNESDAY BERRIES ARE TAKING OVER THE PRODUCE DEPARTMENT. WHILE THEY CAN BE GREAT FOR BREAKFAST OR A SNACK TODAY WE’RE GETTING SOME IDEAS ON HOW TO INCORPORATE BERRIES INTO OUR HOLIDAY GATHERINGS – LIKE MEMORIAL DAY 3 BRITTANY: JOINING ME IN STUDIO NINA STRUSS, RD, LDN – HY-VEE REGISTERED DIETITIAN 3 1. WHEN ARE BERRIES CONSIDERED “IN- 3 SEASON”?2. WHAT ARE THE BENEFITS TO PURCHASING PRODUCE “IN- 3 SEASON”?3. WHAT ARE SOME SPECIFIC HEALTH BENEFITS OF 3 BERRIES?4. ARE THERE ANY GOOD TIPS OR POINTERS FOR CHOOSING AND STORING BERRIES TO PROLONG THEIR 3 SHELF LIFE?5. WHAT ARE THE BENEFITS TO INCLUDING BERRIES IN OUR HOLIDAY SPREADS, 3 LIKE MEMORIAL DAY THIS 3 WEEKEND?6. WHAT ARE SOME EXAMPLES OF RECIPE IDEAS FOR MEMORIAL DAY THAT INCLUDE BERRIES? RECIPE #1: BERRY PARFAITS WITH 2-INGREDIENT HOMEMADE WHIPPED CREAM HOMEMADE 3 WHIPPED CREAM RECIPE #2: PATRIOTIC BERRY KABOBS RECIPE #3: SPINACH BERRY SALAD 3 3 FOR MORE INFORMATION STOP BY YOUR LOCAL HY- VEE WE’LL HAVE MORE DETAILS POSTED ON OUR QUAD CITIES DOT COM. 3