Dieta ketogenică: varianta simplă pentru începători

Dieta ketogenică: varianta simplă pentru începători

July 27, 2019 0 By William Morgan


Ketogenic Diet: The Easiest Beginners’ Guide
The classic ketogenic diet requires a strict control of macronutrients
Of the total calories consumed daily, 75% must be healthy fats, 20% protein and 5% carbohydrates
These values ​​may vary by a few percent depending on the needs of each individual
It seems complicated to have to calculate your percentages of macronutrients every day
You can have all the benefits of this way of eating, without spending too much time calculating
The most important element is the amount of carbohydrates
As long as you eat less than 20 grams of carbohydrates (net) per day, you teach your body to burn fat
How much is 20 gr. of carbohydrates?
500 grams of broccoli
or 800 grams of mushrooms
or a salad: 200 gr. cucumbers + 200 gr. tomatoes + 100 gr. red pepper + 200 gr. olives + 200 gr. avocado + 100 gr. green lettuce
Proteins: 1.2 and 1.7 gr. for every kilogram of body mass
As an example, if your weight is 70 kg/154 lbs you eat 84 – 119 gr.(3 – 4 ounces) of protein a day
Then eat fat to satiety
Eat only when hungry and stop when full, maximum 3 meals a day, no snacks
A healthy diet is not “rocket science” as some people like to make it. You don’t need complicated meal plans and expensive supplements
You just have to decide that you want to be healthier for you and for the people you love and to pay attention to carbohydrates
Your body will do the rest of the work. You’ll be amazed of how much it wants to be healthy and to work hard to offer you the best possible life
Just give it a chance, don’t poison it. Nourish it with healthy foods
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