Dieta Keto vs Dieta Normala

Dieta Keto vs Dieta Normala

October 31, 2019 89 By William Morgan


what’s of a blogger kiss yes 11th of August this is my friend leader and we’re gonna compete against each other we have this fitness competition we were thinking of the bidding at men’s physique nearly oh we’re pretty similar starts yeah introduce yourself a man as he said my name is Leo you know compete on the level now we’re going to use different that needs to be basically yeah I think it’s this is a pretty good case study for people who are looking for like different methods of dieting because basically what we have to do is get in the best shape possible so staying as muscular as possible while losing as much body fat as possible and he’s gonna use the ketogenic diet here oh Jenny guys here Jenny a lot of you have been asking me about it and I will not use a ketogenic diet so you will be able to see a difference if it actually makes a difference yeah as he says I’m gonna be using ketogenic diet and he’s just gonna be using the standard diet caloric deficit and basically whatever I feel like as I presented on this channel I’m a big advocate of just basically tracking your food and be able to just feel your food in your calories and macronutrients and I feel like that is that is my approach I love doing that and he enjoys but please tell me how it felt Janek diet in the beginning was really wrong for me I was like feeling busy in the beginning my stomach was just going around and around we very weak in the first two days no enemy had talked to train but after a few days start getting used to the diet yeah so it’s funny cuz you told me that you lost last couple of wake up to a pretty bad yeah council I know energy I was trying to do even push to a track swear by hard okay how was this work because we’ve trained we just had a chest workout before this so we might be a bit pumped just saying how was this wake up this workout was actually great because I tried the listen listen again okay so some of you will come and think why did I recommend this yeah what was the first thing you said after after he tried very first very first time he’s trying it heavier try these people first time I tried what was what was his reaction what did you say the first time where can i buy my village it said where do I buy this stuff like where do I buy this stuff I’m saying it’s not a clean battery wake up like I don’t usually I took this one he gave me like energy he’s doing heater cannot he cannot say that properly yeah and we did usually do like 38 kg 3 kg I did like 40 kgs today usually when I’m coming up to 38 and no more than that in the gym I work on they don’t have more than first so today he is Gemma could the forties and I needed a no problem I know I can push farther oh yeah okay so let’s just do a short recap before we actually show you our physique because what we have to do is basically lose as much fat as possible until 11th of August we don’t have much time like we did you do not have much time so this is going to be a really really big issue today it’s like it’s crazy some some people diet for like six months to get ready for a competition we have to do it in two months so then I just want to point this out this is not a competition necessarily to win this is more just you know for ourselves to see that if we can do this we’re never to compete at the very high level where beginners is the first time doing this but it’s a good challenge to yourself and see if you have this mental strength and attitude to be able to push through those tough times yeah because to do it some people don’t don’t understand how hard the lighting party is like it is extremely difficult it is easy to lose weight we’re in the beginning because you just your body’s happy to do it like once you reach a certain point is like your body tells you to stop doing this you are going to die idiot like say that you know so let’s just step forward we’ll show you our physique and then basically the next few months he’s gonna use ketogenic diet and his own training strategy you can follow up his Instagram you might see me quite a few times there because we’re gonna train together although we compete against each other look at this with the same fight we’re the same height what’s your winner in 1.81 with you I was 18 one point one this morning so we start at the exact same point we’re basically gonna try to get in the best shape possible and I am going to show you guys there is also going so I hope you enjoyed this series because I’m really pumped up quite you know I’m really excited but I’m telling you something this guy finishes uni you finished yours yeah yeah I still have my dissertation so and my dissertation is around those times so I won’t show you how to push through when you have those that’s for what I don’t have yeah okay let’s jump into it okay so a bit of flexing so this is how a koozie what it is today today is the 10th June 10th of June okay let’s step backwards for a back so we can because you know so this is like the front can we do like a bicep curl and okay if you sign and the other side basically ok cool we got everything we need hukam winner Phil Murray AMOLED mobile demo carriage approaching election subscribe can deepen a portal it is [Music]