November 7, 2019 0 By William Morgan

hey guys thanks for joining me today
it’s almost 2 o’clock so I’m ready to
make my lunch I know it’s little late
but I was munching yesterday while
watching a TV well by the way you can go
ahead and watch the episode after this
one so I really wanted to stretch my
eating window so that’s why it’s almost
2 o’clock and for you who are new to my
channel I am in terminate fasting so
that’s why it’s 2 o’clock I’m skipping
breakfast yeah bad girl so I wanted to
tell you also that I don’t really
stressed out about intermittent fasting
and like I’m not exactly 100% strict I
mean on the weekends if we hungry in the
morning and we want to enjoy breakfast
we just we just have breakfast we don’t
really you know we don’t stressed about
it and if I’m hungry at 11 o’clock I’m
not gonna push myself and starve toe to
a god usually I am not hungry so you
know it works for me but if I was I
would definitely go and eat so let me
show you what I’m having for lunch today
so I’m gonna have one length of this
Italian chicken sausage that’s hundred
forty calories then I’m gonna have half
of an avocado one tomato and I’m gonna
fry up two eggs with a little bit of
Kerry gold butter where are you going
so an ante frosting this big birdie for
dinner tonight
there were these guys awesome lunch I
can’t wait to dig into it don’t forget a
big glass of water it’s really important
you guys to drink a lot of water
especially on keto diet as your body
doesn’t tap into insulin Reserve as much
and it’s really depleting itself of
water a lot so you pee a lot you got a
drink a lot so Cheers
so I finished a lunch the sausage was
actually really good I enjoyed it and
I’m just walking the dogs and I wanted
to tell you that today is beautiful
surprise I’m gonna finish my laundry
because it was raining like five days in
a row so I wouldn’t even managed to do
that so I’m gonna make myself a coffee
and go right to it and I’m gonna see you
it’s next time put you like an ice cube
get down
we’ll see you down that’s it
get down that’s it
uneasy I took half of a cucumber I’d
have to see it out I put teaspoon of
mayo ham salami cheese and I put two
halves on top of each other and there
you have a nice sandwich so guys today
for a snack I made this cucumber
sandwiches it looks great very good I
think these are great for when you’re on
keto and you don’t eat bread or when you
want gluten-free you have a gluten
intolerance then these are a great
option besides a keto bread it’s a great
low calorie low carb sandwich okay Cinco
I’m working
what do you want what do you want what
do you want so guys it’s time to breathe
the oven and get the bird ready I’m
gonna bake the whole chicken I have some
other two recipes on mine I wanna make
with the leftovers so I’m gonna show you
how I bake it and I also gonna make some
rice a roni as a side to wrap and I’m
gonna probably for myself just saute
leftover of the eggplant from the
eggplant lasagna
I made the previous day so you should go
definitely check that recipe that
lasagna was awesome so without further
ado let’s get started dinner that it was
my bird I left it outside to defrost in
the Sun
so you guys you’re gonna want to here
and there like every 15 20 minutes take
the chicken out and take the sauce here
and pour it all over it that’s gonna
make the skin very nice spiced up and
even Frenchy my chicken is almost done I
will give it another 15 minutes and we
should be good
okay guys so the chicken is done
it took about hour in the oven my RV
oven for some reason just takes a little
longer than the conventional one I don’t
know why and guys I’m gonna even enjoy
this thing yeah I’m gonna really eat the
skin well I tried like every diet on the
planet especially this low carb low fat
low everything so I would always like
try to avoid skin and every all that
kind of good stuff so now I’m pretty
happy that Onkyo dies I can actually
afford to eat it so I’m going to do it
so guys we take apart the rest of the
chicken and we have a lot still laughs
is the best $5 I’ve spent so far and now
we probably gonna play some heads up so
you’re welcome to join us and watch some
funny shit
when you’re a kid you have the thing you
dip it in this is what the how you say
diffusing a bomb okay um that would be
sexual yeah I can done this I hate doing
this right yeah spinning
Bess oh no