DAY 5 INTO KETOSIS | 5 SIGNS YOU ARE IN KETOSIS | Keto Recipes

DAY 5 INTO KETOSIS | 5 SIGNS YOU ARE IN KETOSIS | Keto Recipes

July 20, 2019 3 By William Morgan


good morning guys thank you for joining
me in another day of eating ketogenic
diet and guess what guys would you
believe that our car actually has a
license plate which says Sunshine State
like what a joke right I officially
start to dislike Florida like the better
is being ridiculous raining every day
well it’s about one o’clock so I’m ready
to have my lunch I’m gonna make a Cobb
salad and I already have my coffee and
obviously my water with apple cider and
lemon so I’m gonna show you how I make
this delicious salad so for the Cobb
salad I have a 1 cup of spinach half of
an avocado half of an tomato 20 grams of
shredded mozzarella cheese 1 Hardboil
egg 90 grams of grilled chicken and two
slices of crispy bacon
hey guys this is my delicious cup salad
it took me about five minutes to throw
it all together I’m gonna use this to
prepare interesting it has only two cars
for two tablespoons so what I wanted to
talk to you today about is that your
body can store only two days supplies of
glucose so if you keep eating two days
under 20 grams of net carbs you should
also enter state of ketosis orally
process well I didn’t get my Kido strips
to test myself until day four so when I
did test myself I actually found out
that I’m officially in Quito so some
signs of that you’re in ketosis are they
say bad breath not me
weight loss well yeah I did manage to
lose three pounds increased ketones in
your blood and urine well yes I did
measure myself and I do have a pretty
good amount of ketones in my urine also
appetite suppression I would say yes I
do really not have any particular
cravings anymore for me it was
definitely the thirst of you guys I’m so
thirsty I definitely drink almost double
of a man of water I used to drink in a
day once your body enters the state of
ketosis
you don’t tap into your insulin reserves
as much as you would which allows your
body to actually release more liquid
which basically means you pee more well
so your body forces you to drink more
and I do really drink a lot now it’s so
far I feel really good I am losing some
weight so it’s very encouraging also I’m
not experiencing any type of keto flu
like everybody is talking about so I
think I’m really keeping my sodium level
pretty high I do Lilly munch a lot of
saltiness but yeah so I’m pretty happy
about that
do you guys hear that crunch
so for awesome I’m gonna enjoy the
delicious salad and I will check with
you again bye snack time I suspect time
so today I made myself these cuties so I
took 6 slices of this mini hearts I may
be bought at Aldi is if you wanna see
the keto hold and go watch my previous
video mm-hmm and I got 2 ounces of
cheese in half of a big pecker and I
just stuck it on this little scooters I
think it looks amazing I think this
would be awesome also if you have a
party or if you have a friends over so
just an idea for a keto friendly awesome
fatty snack these babies they each have
about 150 calories what’d you guys think
cool idea or nah definitely cool so guys
it’s 7 o’clock so it’s time to start the
dinner and today I’ll be making sesame
elements doodles so let me show you how
I make it for two people you will need
three zucchinis one cup of mushrooms one
teaspoon of sesame oil and one cup of
broccoli slaw for the sauce you will
need quarter cup of peanut butter 2
tablespoons of soy sauce 2 tablespoons
of sesame oil quarter teaspoon of garlic
powder some red pepper flakes then 2
tablespoon of sliced almonds paralyze
your zucchini using paralyzer or
mandoline peeler I actually decided to
just to zucchini as it’s really plenty
for two people mix the sauce ingredients
all together
you can use a little water if that sauce
is too thick for you at the almonds at
one teaspoon of sesame oil onto a big
pan at mushrooms and the broccoli slaw
and cook until soft
when it’s them at the zucchini and cook
for another three minutes then transfer
it into a pot mix the sauce and you’re
done
yeah so it was really easy to make it
took me about 15 minutes that spiralizer
you saw I purchase it on Amazon I’m
gonna leave you two link down below if
you want to check it out
well the zucchini is about 90% made of
water so you have to expect that the
fake pass that will be a little watery
I’ll show you how that looks like whoa
but mine are not too bad and if you want
to avoid that I have a great tip he
didn’t know when we went vegan we
actually used to eat a raw zucchini
noodles and then you actually avoid this
water nice well guys the day’s almost
over with dishes and now we’re just
hanging we’re gonna watch some zombie
movie and I’m not too much of a dessert
kind of girl so I just got myself some
back scans so I’m gonna just mention
that and that will be it what I’m gonna
eat today so I’m gonna pose the macros
right somewhere here for you and I’m
gonna see you tomorrow good night are
you scared yet
you