DAY 1 INTO KETOSIS | KETO DIET & INTERMITTENT FASTING

DAY 1 INTO KETOSIS | KETO DIET & INTERMITTENT FASTING

July 31, 2019 5 By William Morgan


well another beautiful day in the
paradise Florida huh
good morning guys it’s about 8:30 in the
morning and I’m super excited because
today is day one for me going on
ketogenic diet so I’m really excited to
start I already gave this diet a try for
about two weeks and it was really
working well for me so I can’t wait to
jump right to it
I’m also skipping breakfast as I am
intermittent fasting so I’m just ready
to have my coffee and water with apple
cider vinegar and lemon and I will show
you how along well it’s also first time
I’m blogging so I think it’s gonna be
fun so it’s about 12:30 so I’m breaking
my fast and I’m gonna make myself
something for lunch and I will show you
what
all right so this is what I’m having I
have some of the roulade I made
yesterday it’s I just beat up at the
chicken breast very very thin
I put basil pesto on earth I put some
mozzarella cheese some sun-dried
tomatoes some spinach and I rolled it up
baked it in the oven on butter then I
have some broccoli I put like a
tablespoon of butter over it for more of
that it’s still thunderstorm out so I’m
gonna put some lemon juice over it I
like it that way
and then I have just a little leafy
greens and some of the red bell pepper
I’m just gonna enjoy now I’m gonna leave
a link to other video I made about what
is keto and why I went keto so if you
want to check that out it’s gonna be in
a description below go check that off
it’s a good video yeah big storm again
two dogs you saw the little ones Casey
and the big one is axel so do you guys
hear it another storm it’s like on
roller coaster a little bit you know for
a little bit it’s very sunny and nice
and then another hour it’s pouring rain
now what I wanted to tell you but
intermittent fasting does for me as I
don’t
such a cravings and I have like I feel
like I’m on those schedule where I don’t
really snag after that 8:00 p.m. because
I used to ruin egg while watching TV and
that was like a big wrong dark horrible
habit and when I sleep breakfast and
push myself through a little bit of a
hunger didn’t I find myself not being
that hungry throughout the day so I
would have lunch then I would have a
Samsonite and then dinner when I was you
know having breakfast I would have
breakfast then sometimes even snack
before lunch then lunch then in you know
at 3 o’clock I would be starving again
so have another snack from them dinner
and then snipe while watching movie so
it was a lot of food and in
and I never could have hit my macros I
was always over and that’s why I also
dated 25 pounds so intermittent fasting
really helps me to keep on track having
some rules so that was my delicious
lunch and now that it’s time well it’s
the raining again and you guys you
should hear how all these frogs are
coming underneath your trailer and like
hiding themselves and all I can hear is
like really finally I wish you can hear
it well anyway I’m gonna see you at
snack time so it stopped raining for
like five minutes so me and Axel we’re
gonna go for a little walk and then I’m
gonna make myself a snack
next to sit okay let’s go down
head down see see he’s happy and he will
be really filthy so we’re back we played
for a little bit but it’s really poopy
outside so I’m gonna make my snack I’m
gonna do two deviled eggs so I’ll show
you how I make it and I get myself some
mayonnaise some Dijon mustard and I will
chop this spring onion to put am
look at it guys we got ourselves some
little river from the whole day of
raining unbelievable
so I guess another perk of living
full-time in an RV is that when it’s
raining it can get pretty scary and damn
loved anyway I finished my eggs yeah
they are I put them on some cute little
cutting board I already ate one super
delicious and I’m gonna have some little
cucumber and little tomato with it and I
just think next time I’m gonna get a
little easy on mail I know I need to get
the fats in but it’s just little I like
it a little more texture not so soggy so
I’m gonna just enjoy it now and I will
see you guys at dinner look who’s home
we’re there hello okay guys it’s eight
o’clock so it’s time for dinner
rob is home as you saw I’ve decided to
make a fried rice using cauliflower and
some pork so I’m gonna show you my
favorite recipe
so this is the finished product it was
pretty easy and quickest you could see
so babe do you wanna give it a first
face
pleasure see ya good Wow I love it
good in a while huh but well hope it’s
good so nice we’re just gonna enjoy the
dinner and I will check with you before
that ok guys it’s about 11:00 p.m. so
we’re ready to hit the bed oh well I
already did so my first day of eating
Quito is behind me it was successful I
hit all my macros I will post it
somewhere here that you can check it out
but it was good I felt good I was not
hungry at all now I’m just gonna take my
makeup off and go to bed but yeah I
really enjoy this day I’m glad you
tagged along
if you like this video please give me a
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because I’ll be back probably tomorrow I
will really try to vlog every day if I
can do it and edit it fast for you so if
you interested how am i doing and how my
Aikido journey is going damn hit that
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upload it and I’m gonna see you tomorrow
good night