D4K: Nutrition short

D4K: Nutrition short

November 1, 2019 0 By William Morgan


>>NUTRITION IS THE PROCESS OF
TAKING IN AND USING FOOD.
PLANTS GET 34 NUTRIENTS, THE
MATERIAL NEEDED FOR GROWTH, FROM
THE SOIL AND AIR.
WE GET OUR NUTRIENTS FROM FOOD.
>>YUM!
>>WHEN YOU EAT, YOU CHEW FOOD
UP AND MIX IT WITH SALIVA.
THE FOOD GOES DOWN THE ESOPHAGUS
INTO THE STOMACH WHERE IT’S TURN
IN ADDITION A THICK LIQUID.
NUTRIENTS ARE ABSORBED THROUGH
THE SMALL INTESS 9 YOUR
BLOODSTREAM, AND THAT’S “HOW I
MET YOUR MOTHER” YOUR BODY GETS
THE ENERGY IT NEEDS TO MOVE AND
GROW.
>>THERE’S SO MANY CHOICES, HOW
DO I KNOW WHAT TO EAT?
>>IT’S IMPORTANT TO EAT A GOOD
VARIETY OF FOODS, BECAUSE
DIFFERENT FOODS GIVE YOUR BODY
DIFFERENT THINGS.
THERE ARE SIX BASIC NUTRIENTS.
PROTEIN, CARBOHYDRATES, FAT,
VITAMINS, MINERALS, AND WATER.
>>PROTEINS ARE CALLED THE
BODY’S BUILDING BLOCKS.
>>PROTEINS BUILD AND REPAIR
YOUR MUSCLES, SKIN, BRAINS,
BLOOD, BONES, AND INTERNAL
ORGANS.
YOU’LL FIND PROTEINS IN MEAT,
EGGS, MILK, CHEESE, AND IN
PLANTS LIKE ALBANIANS, PEAS,
NUTS, AND GRAINS.
>>CARBOHYDRATES ARE THE BODY’S
PRIMARY FUEL.
>>SIMPLE CARBOHYDRATES LIKE
SUGAR AND CANDY GIVE US QUICK
ENERGY, BUT NO REAL NUTRIENTS.
COMPLEX CARBOHYDRATES LIKE
BREADS, PASTAS, TORTILLA AND
SOME VEGETABLES LIKE POTATOES
GIVE US LONGER MORE LASTING
ENERGY.
COMPLEX CARBOHYDRATES ALSO
CONTAIN FIBER, THAT HELPS CARRY
BAD CONGRESSMEN EXPALS EXCESS
MATERIAL OUT OF THE BODY.
>>FATS CAN GIVE ENERGY.
>>FATS ALSO HELP STORE VITAMINS
IN THE BODY AND PROTECT
IMPORTANT ORGANS, BUT NOT ALL
FATS ARE GOOD FOR US.
IT’S IMPORTANT TO EAT SMALL
AMOUNTS OF THE RIGHT KINDS OF
FATS LIKE OLIVE OR CANOLA OIL.
>>VITAMINS HOPE OUR BODIES USE
CARBOHYDRATES FAT AND PROTEINS.
>>VARIETY INSTANCE ALSO HELP
OUR BLOOD CLOT, BOOST OUR IMMUNE
SYSTEM AND HELP OUR EYES TO SEE.
FRUITS AND VEGETABLES ARE LOADED
WITH VITAMINS.
>>MINERALS HELP OUR BODY
FUNCTION PROPERLY.
AND WATER HELPS OUR BODIES
METABOLIZE OR DIGEST FOODS WE
EAT.
>>WATER KEEPS THINGS MOVING
THROUGH OUR SYSTEM.
WATER ALSO HELPS US REGULAR LATE
OUR BODY’S TEMPERATURE.
AND IT BRINGS NUTRIENTS TO THE
CELLS AND TAKES THE CELLS’ WASTE
AWAY.
NO SINGLE FOOD CAN PROVIDE ALL
THE NUTRIENT YOUR BODY NEEDS TO
STAY HEALTHY.
AND IT’S IMPORTANT NOT TO EAT
TOO MUCH FOOD OR TOO MANY SWEETS
ORZO DAS.
CANDY AND POP FILL YOU UP SO YOU
AREN’T HUNGRY FOR HEALTHY FOOD.
THE KEY IS FINDING THE RIGHT
BALANCES.
CHECK OUT THE MY PLATE TO SEE IF
YOU’RE EATING THE RIGHT VARIETY
OF FOODS FOR YOUR AGE.
>>TO STAY HEALTHY YOU NOT ONLY
HAVE TO EAT A GOOD VARIETY OF
FOODS, YOU ALSO HAVE TO
EXERCISE.