COSTCO KETO GROCERY HAUL FOR WEIGHT LOSS | KEILA KETO

COSTCO KETO GROCERY HAUL FOR WEIGHT LOSS | KEILA KETO

July 16, 2019 46 By William Morgan


I really do not feel like putting this
up now but hi guys it’s Keila (Kay-La) first of
all illness apologize because I’m
probably gonna be sniffling in this
video I’m actually sick but I went to
Costco and got a pretty good amount of
things so I wanted to show you guys so
if you had any questions on what type of
things you want to get our Costco
hopefully this will help first and
foremost
pick it up you can’t go to Costco
without getting some toilet paper just
honestly will last you for like six
months next I’m frozen green beans
actually don’t cook with green beans
often that which is sad you but I really
do love green beans and the only reason
I picked these up is because they didn’t
have frozen broccoli so I definitely
like to get um vegetables that are
frozen because I like fresh um
vegetables but frozen is easy and you
always have them on deck so this is
probably last me for a while can’t go to
top without some eggs these are the
organic eggs yeah we
some strawberries now I usually don’t
get fruit from Costco just because I
never eat all the fruit and half of it
goes bad but I love strawberries and
they were actually a really good price
so I think I’m gonna try to eat as much
as I can and whatever I don’t eat I’m
just gonna chop up and throw the freezer
next this is more stuff for my sister
but I do indulge in these too
these aren’t the nut bars we actually
started opening them they have almond
cashews and walnuts in it with a cocoa
drizzle and sea salt this is a great
replacement for a candy bar the total
net carbs for one of these is seven that
carb so if you can fit it into your
macros I would HIGHLY advise checking
these out I have a sweet tooth sometimes
it’s not that bad but every now and then
I want something that I can you know
just grab and neither think about and
not cook anything so these are perfect
they’re amazing I’m telling you if you
can put these in your macros I’ll make
your life so much easier all right
next is some macadamia nuts my sister
actually went to Hawaii a couple of
weeks ago and she brought back a whole
bunch of macadamia nuts and I realized I
have a slight obsession for macadamia
nuts I think I’ve got them earlier in my
ketogenic lifestyle and I really didn’t
like them because I got them like plain
it wasn’t salted I like eating these
without some of the Lily’s chocolate and
it just tastes so good since they didn’t
have frozen broccoli I got some fresh
broccoli I love broccoli I rock and
cheese with this I put it in casseroles
honestly broccoli is like my BFF just
sauteing that up with some butter tips
and I got a big thing of spinach I love
cooking spinach down a little bit of
butter also I’m going to be making a
back spinach feta chicken cream sauce
thing I’ll link it down below a lot of
people have been commenting and I think
tried it and that they loved it and I
forgot all about it so that’s why I
picked up some spinach and that’s why I
picked up some cauliflower rice now I
usually don’t get cauliflower rice from
Costco because I feel like half of it
goes bad but I’m gonna use half of it
now and I’m gonna try to freeze the
other half and see how that goes
hopefully it works out can’t go to
Costco
without getting some bacon they know
this cut bacon
so hopefully this cooks well I like
cooking a whole container in the oven
it makes BLT wraps easy you know makes
my mornings easy right now I still have
a package of pre-cooked bacon so I don’t
use that yet I also got some cheese
snacks I’m not sure what it’s that’s why
I got it this one organics doesn’t you
know what it was the same price but I’m
gonna go ahead and get this one so I’ll
probably eat this with like pepperonis
or lunch me or whatever I have one deck
or fight so I’m gonna roll by itself
cheese person so you shouldn’t have to
have one so kind of neat or I like with
my flat crisp so we’ll see I already
have butter but I can’t go to hospital
without getting some Kerrygold butter
I’ve missed Kerrygold the last couple of
grocery shops I haven’t gotten caracals
because they either were out or the
store didn’t carry it so I got my love
back odd me next I got some some sheep
milk feta so I’m going to be like I said
before with me making that spinach feta
cream sauce chicken thing so I needed to
feta I’m gonna see how I can like cuz I
don’t need all this but do you want to
save it does anyone know how to like
preserve cheese can you put this in the
freezer I don’t know I’m gonna do some
research on it
and we’re almost at the end
laughs I got some organic ground beef
now this is this is 85% lean and 15% fat
normally you’d want to go
84 or 80 for lean 24 fat but honestly
this doesn’t mean well add a couple
tablespoons of olive oil and you can add
your fat back in and then cop the whole
time get shut up Chelsea okay and last
but not least I got some chicken thighs
I went ahead and got the organic but
most skinless literally it was double
the price of the other one that’s almost
telling me Kayla don’t get the organic
because you ve eaten chicken a lot one
of these for sure I’m gonna be cooking
up in the next day or two and the other
I’m just going to put in the freezer but
yeah this is my grocery haul hopefully
got you guys liked it if you guys do you
like these types of videos don’t forget
to give this video a thumbs up comment
down below the type of food that you get
at Costco because I’m always interested
and actually watch a couple of videos
before I went to Pasco to remind me of
some things to get and yeah I’ll see you
guys in the next video bye put this up
for me
I’ll cook for you