Cooking for Keto

Cooking for Keto

July 22, 2019 0 By William Morgan


GOOD DAY LINCOLN I’M BETHANY CROUCH. OKAY. COME A LITTLE CLOSER. DO YOU SEE THESE. THESE ARE DESCRIBED AS FAT BOMBS. THIS IS THE GOOD KIND OF FAT. I WANT TO INTRODUCE YOU TO DANNY CONWAY. I’M SO EXCITED ABOUT THIS. SO I’VE BEEN HEARING A LOT IN THE MEDIA ABOUT KETONE DIETS BUT IT MIGHT TRIGGER SOME WARNING FLAGS FOR PEOPLE. AND THIS DIET SPINS THAT WISDOM RIGHT ON ITS HEAD. ABSOLUTELY. FIRST STARTED WITH ITS RESEARCH BEHIND EPILEPSY AND OTHER COGNITIVE DISORDERS. MOVED INTO DIABETES AND THEN IN THE MOST RECENT YEARS FOR ACTUALLY PERFORMANCE BECAUSE OF THE BENEFITS OF KETONES IN THE BODY FOR ENERGY AND AS AN ALTERNATIVE FUEL SOURCE. I WANT TO SHOW EVERYBODY THE FINAL PRODUCT OF WHAT WE’RE GOING TO BE MAKING THIS MORNING. COUPLE PRODUCTS HERE. THE ONE ON THE RIGHT SIDE. THESE ARE BOTH WHAT ARE CALLED FAT BOMBS BUT THIS IS BASICALLY THE GOOD KIND OF FAT. SO THIS IS A TROPICAL ORANGE LEMON COCONUT FAT BOMB AND THIS IS WHERE WE HAVE OUR USUAL CHOCOLATE AND PEANUT BUTTER WHICH IS OF COURSE A FAVORITE FOR EVERYBODY. YES YES. LET’S PUT SOME OF THE INGREDIENTS TOGETHER. SO WE HAVE SOME MELTED COCONUT OIL OF COURSE TO RETAIN THE GOOD ENSDIEMS IN THE FATS. AND THE FATTY ACID CHANGE. SOME MCT OILS. THEY’RE GOING TO BE THE POWER HOUSE IN COCONUT OIL BUT WE ALSO ADD SOME SPECIFIC MCTs AS WELL. WE HAVE A LOT OF NUTRIENT DENSE INGREDIENTS AS WELL. WE HAVE ANOTHER POWDER HERE THAT’S JUST GOING TO KEEP KETONE LEVELS ELEVATED IN THE BODY AND THEN WE ALSO HAVE SOME CHOPPED ALMONDS. SO I LIKE TEXTURE AND I LIKE THE CRUNCH. THAT’S ONE THING I LIKE CRUNCHY STUFF. SO THIS REALLY ADDS ANOTHER LEVEL TO THIS TREAT THAT WILL HELP YOU STAY ON YOUR PATH IN TERMS OF LOW CASH AND KETOGENIC DIET. SO THIS IS GOING TO END UP IN THE FREEZER SO WE CAN SAMPLE THAT JUST A LITTLE BIT LATER ON. COMING UP IN THE 9:00 HOUR WE’RE GOING TO BE TALKING ABOUT A GREAT KETO LUNCH AND DANNY’S GOING TO BUSTING ANY OF THE MYTHS. SO WE’LL TALK TO HER ABOUT THAT