COOKIES & CREAM FROZEN LEAN TREAT (NO BAKE, KETO FRIENDLY, GLUTEN FREE, and VERY TASTY) | LEANSQUAD

COOKIES & CREAM FROZEN LEAN TREAT (NO BAKE, KETO FRIENDLY, GLUTEN FREE, and VERY TASTY) | LEANSQUAD

July 16, 2019 2 By William Morgan


For warning they do melt quick, you gotta eat them fast!
Hello squadies, welcome back to a brand new episode of
lean
Living just like it says on the shirt. We are making life extra lean
But before I get started though, I have a lean announcement. I am so excited
This is like a dream come true actually. LEANSQUAD has partnered up with Apple music
To be one of five Canadians to make a summer playlist
How cool is that now if you haven’t already done, so please download the music. It is incredible
It will help you workout, give you those summer vibes all summer long and im gonna update as we go along
but right now it is definitely a playlist you need on your
Phone and in your workouts. So let me know how you like that. We are cooking
cookies and lean
Fat bombs. like cookies and cream just cookies and lean, and that is because they are filled with healthy fats
That won’t spike the insulin will keep us satiated, will keep us energized and
Still
taste
leanmazing. So here we go. It’s a super easy recipe
All you got to do is follow along, buckle up and get ready to get lean!
first step
Almond flour, pan. We’re gonna toast it up
two-thirds cup
Again, linking all the ingredients in the Amazon shop. If you haven’t already be there. It’s in the links below. low to medium heat
Two to four minutes okay, so you want to watch it. There’s no oil nothing on the pan. Just a dry pan
There you go. So you can see now it’s turning toasty Brown. Now. There’s the almond flour in the bowl grab some cacao powder
one and a half tablespoons in the bowl
Yes in there and a half one and a half
the next secret ingredient
Very important swerve depending on the sweet level you like, two to three tablespoons
that’s one then you’re gonna add some salt just
a pinch of salt
And then you’re gonna get some coconut oil two tablespoons melt it in the microwave add it to this bowl
Just mix this up
But mix that up now
silicon
Muffin tins just like this rubbery
You’re gonna take some of the mix we’re gonna press it in. So we’re taking about 1/3 of the mix
That’s the base layer of our fat bomb.
I used about 1/3 of
The lean mix in the muffins. Ok, so I made one two, three, four five
And then I saved the other bits because that’s gonna be our cookies and lean crumbs on top of these
So now we put both in the freezer
Both the mix and the muffin tins or muffin silicon cups, in the freezer. We’re gonna let them chill out
no pun intended and then we’re gonna
Make the rest of these fat bombs!
All right, we’re heading back the saucepan While the
Cookies and lean crumbs and base are chilling
Chilling, we’re gonna add one can, this is about 160 mils of
full fat coconut milk to the sauce pan
No oil
Added again. mediumish heat
and
our next secret ingredient
Is the natural
I don’t know how to say it, sweetener. Okay, you’re gonna add two to four
Tablespoons. Add this and stir until it’s dissolved. one,
Two
There you go THREEE
Three. so you’re gonna mix it up once it’s all dissolved. We’re gonna put it in a big mixing bowl
And we’re gonna let that chill. next step this is key I had a bowl in the fridge that’s chilled
So I just literally put a bowl in the fridge and then I also have some coconut cream that’s being chilling in the fridge
Cooling in the fridge just being put in the fridge so I’m gonna grab those
magical
just appeared there’s my
chilled bowl, there is my cool, coconut cream. All right, so we’re gonna pour about
160 mils of this into the bowls the magic happens. We’re gonna whip whip whip whip,
I don’t know if I can show you what we’re whippin
Whip that cream. We’re gonna add a couple
teaspoons of vanilla extract
Right there, that’s it
vanilla extract
There we go mix it up
Next up mix the bowls
And our big bowl mixed now we take this you’re cooking crumble out of the freezer
You’re gonna dig deep and get that crumble
In your bowl. Look at how good is this gonna be?
Now we mix the mix
mix the mix
That’s Leanified fully mixed crumble is ready to rock and roll. Muffin tins or silicone
Whatever. We’re calling them out of the freezer hardened. You can feel the base hardened. That’s perfect exactly what we want
We’re gonna pour the rest of our mix to fill these muffin tins
Wow, we’re gonna put them in the freezer until frozen and then we’re gonna take them out
let them thaw for about 15 minutes and we’re gonna see how good these fat bombs
Cookies and lean fat bombs really are. it’s that time you’ve been waiting for. Oh, it’s gonna be
leanmazing
Sorry guys. I had to serenade you there. I get a little excited when the leaness is coming out
I will be right back in two seconds
Just try and fill a little less than I did. But I mean I’m going for big chunky
cookies and lean bites right here going to take some crumbs that I left in the fridge and then I just kinda
Smush it up. This is some of the mix I left I had leftover and these are gonna be my crumbs on top
There you have it squadies. These are the cookies and lean look at them. How good do those look?
This is actually low in sugar which is perfect for a summery snack now. I’ll give you my
Initial lean review, obviously, you can see the base there that’s supposed to be the cookies. This is supposed to be the cream lean bit
theres the inside
Hmm cold. they are pretty good. I mean once this is the first time I made them
but
Obviously got a bit of that coconut taste
And then you get down to the chocolaty bit. It’s like a chocolaty coffee mix. I love coffee. So that’s a bonus
Then this will definitely cool you down when you’re burning in the summer. So
Overall, yeah, B, B+
Thats pretty good
Now thats the cookies and lean
fat bombs squadies. Let me know what you think
low in sugar, full of fats, and the good news about fats is when you have them as a snack or at a meal and
instead of the highs and lows of carbohydrates and sugars
that you experience
healthy fats just keep you going! keep you going! Keep you energized, feeling great the whole day without the crash
So that’s a huge bonus to the cookies and lean perfect summer snack
Again, give me your rating below
Kind of like the lean review here enjoyed that
Lastly if you are looking for a custom
Workout and meal plan tailored to you then
Please reach out to me DM me @leansquad on Instagram or you can just go to
www.lean-squad.com
Check out the website. Let me know if you have any questions
But the whole idea behind the 90 day lean plan is to create the best plan for you. Other than that squadies
I will see you back here next
episode for another
Leanmazing recipe!