¿Cómo Bajar la Grasa Abdominal Rápido? y Conseguir el Abdomen Plano?

¿Cómo Bajar la Grasa Abdominal Rápido? y Conseguir el Abdomen Plano?

September 12, 2019 100 By William Morgan


Many of us are looking to achieve
something quick, earn money fast, get
to some place quickly or to have quick success.
If you are watching this video probably you want to achieve the
flat abdomen quickly – in this video we’ll talk
about this. Let’s go!
If you do a quick search on youtube
there are a lot of videos that promise that
you will have your abdomen flat in a week.
There are some that promise that you can achieve it
in just one day. These videos are so
popular for two reasons – the first reason
is because people believe that people who
did these videos got their abdomen
quickly through this quick technique.
And something that is called expectation bias,
the people who watch these videos want
so much that the technique works that they are
willing to convince themselves blindly that the technique worked and they saw some
change when in fact there was none.
When you tell a lot of people that something is very
easy and what’s working is very likely
that this is going to become a viral trend.
Things like special drinks that will burn the fat directly in your stomach
or the plastic that you have to roll around
of your stomach with some magic cream. The
purpose of this video is not to verify that
all these techniques do not work, because
are too many, but rather give you something that really
it works without any tricks or deception.
And unfortunately it is not such a fast way.
I think we all agree that to
have a flat abdomen we need to get rid of the
weight and burn fat – what is more correlated
to change of weight and f it is done correctly –
Fat loss – is the daily caloric expenditure
In other words, the best way
of losing abdominal fat is to eat less
and move more. In other words you have to eat less calories than you burn. In fact
there are many online calculators that allow
Calculate your daily caloric expenditure. They are quite
precise and will help you know how many calories
you spend per day. Consuming fewer calories
what you spend will help you lose these kilos you’re already trying to lose for … a long time.
when combined with the right type of training – it can be lifting weights
or Calisthenics you will be able to prevent losing
the muscle mass that means that you will
be losing the weight of fat. Scientifically
during the catabolic state of loss of
fat you have to look for the sources of energy
inside your body – because you are not providing
enough with food. The source of
more powerful and abundant energy in your body
is the fat. Your body will burn fat but
no specific regions in your body, that
means that there is no way to specifically target
your belly. The state of weight loss also
can target your muscle mass – this will happen
if the majority of exercises that you do come
from low intensity exercises, for
example running on the treadmill. Even though
you see this calorie counter that is increasing
very fast and in fact extremely incorrectly,
what it is not telling you is that you are burning
your muscle mass too. To prevent that
this happens a lot – you have to create
enough stimuli for the muscles, – the strength training
like Crossfit, HIIT, Calisthenics,
or high intensity cardio. There are also
diet methods that can promote the loss
of fat, for example the keto diet is quite
efficient, because it reduces the amount of carbohydrates
that do you consume.
You see, although your body contains enough energy
in fat – your body prefers to use energy
of carbohydrates first, because they are a lot
easier to metabolize. But if you reduce the
carbohydrates significantly your body
gets to the fat faster. So, we have
various tools like training
strength and reduction of carbohydrates, but
you can reduce carbohydrates all you want
or lift all the heavy weights – nothing
of this will work if for example you are consuming
2500 calories and you end up burning only
2000. And the most important, do not expect a
miracle of some rare pills, magic berries
and the most important thing I would ask – do not wrap yourself in a plastic. I hope that with
this video you have learned the best way
for the flat stomach, it is the way that is scientifically
proven. Friends, do not forget that the best
warrior is the educated warrior and subscribed
to our channel. See you in the next one
video.