Comer Só OVO Todo Dia EMAGRECE? No almoço, na janta, comer somente ovo EMAGRECE ou FAZ MAL?
Is eating only eggs bad?
Do you lose weight?
The egg is a nutritious and beneficial food.
for our diet especially for those
seek the good form.
But does eating only egg lose weight?
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The egg has several important nutrients,
like vitamin A, vitamin B2, vitamin B6,
vitamin B12, vitamin D, vitamin E, vitamin
K, selenium, zinc,
iron and copper.
It is very advantageous for those who want to lose weight,
because it’s rich in hunger-satisfying proteins,
and help in gaining muscle mass.
However, that does not mean that you should
cling to the idea that eating only egg gets thinner.
Because more important than losing
weight is to lose weight with health
and it’s very hard to do that
consuming only one type of food.
However nutritious the egg has no
all the nutrients the body needs
in their right amounts, such as lack of
give more energy, for example.
Diets like the “Egg Diet” that consist of
in eating only 6 eggs for a whole day,
may be harmful to health as
the diet is not able to
provide the energy the body needs to
maintain basic needs.
So eating egg gets thin as long as it is inserted
on a balanced diet and diet and
Restricting your diet to egg only,
Yes you can
harm your health.
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