Classic Sloppy Joes – Low Carb Keto Sandwich Recipe

Classic Sloppy Joes – Low Carb Keto Sandwich Recipe

July 28, 2019 17 By William Morgan


Welcome all! Papa G here. Today I present
Sloppy Joes. This classic American
sandwich was invented back in the early
1900’s
and has been on a lunch menu of American
tables ever since. The original homemade
recipe uses brown sugar and a couple of
other low carbohydrate no-no’s and using a
popular store-bought Sloppy Joe mix
isn’t much better either. Let’s get started.
Add 1 pound of ground beef to a
skillet on medium-high heat and break it
up a bit. Add the whites and greens of 5
stalks of green onions – about a third of
a cup. And add some finely diced bell
pepper. Season with some salt; ground
black pepper; and a little garlic powder.
Cook until all the beef is browned and the
vegetables have softened. At this point
you may want to drain the residual fat
and have a little less sloppy experience.
I’ll be keeping it and reducing it by
cooking it a bit longer. After the meat
has browned, we’ll add the classic Sloppy
Joe flavor by adding some plain white vinegar; some of my low carbohydrate Worcestershire sauce;
just a touch of yellow mustard and about 3/4 of a cup of
reduced sugar ketchup. We’ll finish by
adding a liquid sugar substitute equal
to 1 tablespoon of regular sugar. Now mix well until everything is fully
incorporated. Serve hot on my low carbohydrate
hamburger buns and enjoy all the flavors
of a classic Sloppy Joe without all the
carbohydrates.
There you have it folks! My low carbohydrate
Sloppy Joe sandwich recipe.
Who says being on a low carbohydrate diet can’t
be delicious and fun? I hope you enjoyed
this video. If you did, please like and
consider subscribing. I’ll have something
new every week. As always, thanks for watching and I’ll see you next time!