Chili, Homemade Healthy, Lower Carb Option

Chili, Homemade Healthy, Lower Carb Option

July 18, 2019 18 By William Morgan


[Music]
Rob – Hello and welcome to this episode of
HomeMade Healthy. i’m your host Rob
and i’m here with my wonderful, amazing,
pretty cool wife Lisa. What are we
cooking up for our friends today?
Lisa – Today we’re making chili. This is my special
recipe. I will be making it with beans.
But if you’re doing
paleo or very low carb you don’t have to be
inside just a demand because the kids
like it better that way
so without further ado I’m going to show
some chopping vegetables I feel like
most people should know how to chop
vegetables but not everybody does so
we’re going to pretend this is a super
entry-level so just be patient if you
know how to travel as you can just
forward we’re going to be quick though
ok so i want to show you something with
the green pepper so the easiest way to
clean out a green pepper is to slice it
in half and then just pull the dipole
yeah all the wedding out like this
put it down the garbage disposal and now
it’s ready to chop okay slide is yes
want to show you how to do that not
everybody knows are sometimes it feels
complicated or stressful so next I’m
just going to use it slice up with that
and you know the way slice up in this
recipe i use a whole green pepper you
can use green peppers red peppers yellow
peppers are peppers whatever you like
we just happen to have three peppers
this is a very flexible recipe just chop
it up into small pieces and we’re going
to cook these for about five minutes by
themselves the onions and the peppers
before we add the ground beef into be
coached ok so just get a nice rough chop
and make sure you got all the way
through
alright so next we’re going to do the
onion so some people are intimidated by
chopping onions some people have fancy
gadgets today we’re going to talk about
simple we haven’t got a cut-up so you’re
going to cut the end off korea’s and
if you have contact lenses your iphone
water but if you are you know wearing
glasses or no contact your eyes can
water from this one of the tricks to
make it less likely for your icy water
is actually to put it in the
refrigerator so anyway back to the day
alright and so you just cut it in half
and then slice it this way and then turn
it and slice it this way and voila you
have chaplains so we’re going to put
these in a pan we’re going to get to
medium-high heat with some olive oil in
the pan and then we’re just going to put
salt pepper to taste probably about a
half a teaspoon of each because you’ll
get a good round of evo oh yeah
olive oil now we just want Rachel and I
didn’t want to hear it
ok so we can put the onions peppers n
and we’ll show you what they look like
when they’re cooked down for about five
minutes okay mrs. yep however are doing
really tough because that awesome so
we’re going to cook this up rounded up a
little bit before we add the ground beef
perfect thanks ok so we’ve let these
cook down for about five to seven
minutes their soccer we’re going to
leave him in there when we add the beef
in because it will help continue to cook
the onions down my husband doesn’t like
onions a whole lot so i use 9010 ground
beef either use a t20 you just end up
with a lot more like Greece so i’m not
anti fat at all it just makes it more
watery we like it a little bit sturdier
ok so we’re going to add in I just two
pounds of ground beef we love chili so
we have a lot and then I’m going to add
in this evening so I’m adding in more
salt pepper I grew up watching Emma with
a sea-cook so you know who doesn’t come
see them to go season every layer and
then 2-3 tablespoons of chili powder
two tablespoons of cumin two tablespoons
of taco seasoning a teaspoon of garlic a
teaspoon and a half of Italian seasoning
how much for this Italian seasoning and
then really on the Cayenne it depends on
how i feel like it
my kids don’t love spicy so we just do a
teaspoon of cayenne and we’re going to
let that all cooked together and tell
the week is nice and brown
all right we’ll be back going to be done
alright so we’ve got everything kind of
browning in this big part and now was
the time to do it
well now we’re going to add in all the
tomatoes and tomato sauce and then my
secret ingredient something that keeps
the chili from being too sweet tomatoes
a lot of sweetness and so in order to
cut that I have a little trick that I
like to do know we have got its two
large cans of tomato sauce or fourth
Kansas the grocery just has a small
cancer that’s what markets and then Q
cans of diced season of tomatoes you can
use rotel you can use pretty much any
season one if you want you can change it
out with your family likes about this is
the ones that i have on hand
we’re not really thinking about that so
then we’re going to do two cans of miles
chili beans and we don’t rinse them if I
don’t you chill if I don’t do the chili
flavor beans i actually written like if
I have just plain kidney beans all
instance but with these are the
seasonings actually pretty good so what
I’ve got in for just another layer of
flavor and you can get creative and
other vegetables I’ve made it with
character for you know just to get more
flavor to my secret ingredient while my
awesome assistant here for the rest of
this doesn’t is bullion so I love the
better than beef i use the organic and
this is types of sweetness
what if you know got a little bit of
saltiness and another layer of cape and
so I just mix it with some hot water to
reconstitute it and I do it okay with
you and really the family noticed my
father doing this because I was like it
sweet and especially if your low-carb
art or low-carbon you’re not putting
this the jeans and cabbing this will
definitely you’ll be able to taste the
sweetness with the tomatoes and this
will definitely help cut that sweetness
and it brings with it a little bit more
body everyone it’s alright so we’re just
gonna let that simmer down and we will
be back so that you can see what it
looks like all in the bowl and this
works really really well well with our
cornbread and we’ll be posting that
recipe as well so you can look at that
sofa great combination right we’ll be
right back when it’s done thanks a lot
we’re back it should all be ready after
about 10 minutes of simmering it’s you
know come to a boil all the flavor
should be put together and then when you
can taste it if you wanted a little
place here you have more cayenne if you
needed a little bit healthier you can
add more salt if you want it you know
cover whatever this is the opportunity
where you can change it up if you want
to rock gonna get us some a little
sample here i want to put jalapenos
cheddar cheese and sour cream so going
to make it up here knowing I like it
I grew up with helping us on everything
so for me it’s like normal kids not so
much and then just a little bit of
Nicole Jack header tacos cheese whatever
you like
so beautiful i can’t we looks delicious
right all right that does it really have
no trust me
so yummy
no it’s not so great in one of the
standards at our house we love chili we
take it left over to work we have it at
night think i watch it thanks for
watching and remember to follow us on
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alright bye thank you