CAULIFLOWER ON KETO DIET?

CAULIFLOWER ON KETO DIET?

July 16, 2019 9 By William Morgan


Hello friends…
I hope you all are enjoying your keto lifestyle.
Cauliflower is one of the most versatile and
very popular low-carb vegetables.
we have cravings for Potatoes, corn, rice
and green peas when we are on a low-carb diet
or keto diet.
And Cauliflower is the best substitute for
all these high-carb and starchy ingredients.
There are only 2.9 grams of net carbs per
100 grams of raw cauliflower, making it a
star vegetable for low carb diets with many
other health benefits.
Cauliflower Provides High Levels of Vitamins
and Minerals.
Rich in antioxidants and also improves digestion.
It has a fresh & mild taste and can be taken
as raw or cooked.
We can make numerous keto recipes with cauliflower
such as Cauliflower Rice, Pizza Crust, fritters,
soup and tortillas
And finally, the answer to the question “Can
we have Cauliflower on Keto Diet” is Definitely
YES.
Please check our recipe for “Keto Vegetable
Manchurian” made with Cauliflower.
I have also added a video link in the description
below.
And don’t forget to SUBSCRIBE to our channel
for interesting keto recipes coming your way.
Thanks for watching.