Cauliflower Casserole | Weekly Meal Prep | Caveman Keto

Cauliflower Casserole | Weekly Meal Prep | Caveman Keto

July 29, 2019 47 By William Morgan


today on Caveman Keto Recipes I’m going to show you how to make Cauliflower Casserole
this is one of my five day meals meaning
it’s enough food for two people
for five days, and I’ve designed this
casserole dish so they can be made in
parallel with something else you’ll
notice there’s things like
putting chicken in the oven cooking it, I’m going to show the entire recipe
serially but you can do mostly steps in
parallel
to speed up so let’s get started
these
days it’s all about speed
so now instead of cutting up and manually
cooking the chicken
I bake them in the oven, it actually
takes a little bit longer but it’s a lot
less work
to go along with my theme of cooking
faster, I like to cook the bacon in my mini
convection oven
while the chicken is in the big
oven
once the bacon is done, you can go ahead
and cut into strips
the cauliflower in this recipe you can
either start with a head of cauliflower
or I was actually able to find entire
bag of freshly cut
cauliflower florets I’m just gonna cut them
down a little bit
so they’re a little smaller for the casserole
now you can take all this cauliflower
put it in the microwave either
on the vegetable setting
or on high for 3-4 minutes. Next chop up
six
green onions
now that our chicken is out of the oven we
can start to cut it into pieces
again I find it much easier to cut after
its been cooked
then to cube it and cook it in a pan ahead of time
add in one head of cauliflower
add in one pepper
one onion
8 ounces of cream cheese
four ounces of heavy cream
at this point I like to mix
season with salt and pepper
1 tablespoon minced garlic
Mix again
now add 6 of the 8 ounces of cheddar cheese
6 of the 8 ounces of monterey jack
cheese
and the green onions
and the bacon
now take a 4.8 quart baking dish
add Pam
Throw the ingredients in
Now take the reserve cheese
sprinkling it on the top
well folks here’s the finished casserole fresh out of the oven. What I like to do now
is divide it into 10 equal servings
and take one of these handy-dandy lunch containers
well there you have it folks its
Cauliflower Casserole! We’ve split it into ten
different portions and now you’re set
for lunch for the week
one the most popular recipes in the
five-day category on http://cavemanketo.com
so check it out on the website for
more detailed instructions and pictures
a nutritional information and also
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