Cauliflower Bread – Paleo and Gluten Free Recipe | Episode 42

Cauliflower Bread – Paleo and Gluten Free Recipe | Episode 42

July 29, 2019 7 By William Morgan


just saying pretty facetious of me to say YouTube star hi everybody my name is
Alex welcome to my kitchen where we only cook healthy food that doesn’t suck what
I’m working with today is cauliflower eggs
fresh cilantro and have a half a lime so
naturally I’m gonna be making bread you
heard me right I said bread deal with it
the first thing you want to do is take
off all the leaves from your cauliflower
you want to get to the bottom of
your cauliflower and really just cut off
the big woody part nobody likes the big
wood am i right so then just cut off all
these little stems and then we’re just
gonna give this a good rinse now you
don’t really have to cut this up very
well because we’re putting the whole
thing into our food processor here take it and oh that got really hard as soon as I thought it
was easy oh my god like we’re just
making big chunks of cauliflower in here
and then I gonna cut off the really like
dense stem part of it on to the magical
food processor so magic work your magic everything went except this one lets see if we can get that big guy taken care of
he beat me now he is for snacking
got a great big bowl here I’m gonna put
all the cauliflower into here scoop it
all out I mean every last bit Oh
now put this in the microwave for three
minutes
you want to just steam a little I have
Taylor Swift’s new song stuck in my head I
think we can all agree it’s not a very
good song sorry
I know old Taylor can’t come right now
cuz she’s busy but like new Taylor you
need to get your shit together I’m one to talk I have the most beautiful singing
voice on the planet
well that’s cooking let’s cut up some
cilantro now I know some people don’t
like cilantro I don’t like you either
just kidding I love
you you could probably use parsley or
any other kind of like savory green and
I like to keep my fresh herbs like this
so it’s almost like a cut flower so you
have a little bit of water at the bottom
and then you take the baggage that it
came in and you just give it a little
home and then this guy can last in the
fridge it lasts so much longer
alright so I’m just gonna take off the
end it’s catchy sure is I probably only listened
to it like once and I can like
sing-along and I’m just gonna really
chop this up nice and small don’t cut yourself okay guys chop chop chop chop
chop chop chop it into time oh it
smells super good cilantro cilantro alright out cauliflower is hot it’s
steaming can you see the steam now
release all the moisture from
realistically we should let this stand
for a couple of minutes so it’s not
super hot in actuality though I’m just
gonna go ahead and do it
do as I say not as I do so I’ve got this
dish towel type thing I think they
call it like a bread towel so I’m gonna
take all my cauliflower right into the
middle of here and then scrunch it all
up into a nice ball in the middle balls and wood
that’s all we’re dealing with over here today people
then we’ve got a nice little parcel
piping hot cauliflower right here
squeeze it out I think I’m gonna start
to take my own advice cuz it’s so hot that’s what you do that’s what you will do in a
few minutes when this isn’t so damn hot
when you spread it out like that it
gives it a little bit more surface area
for the steam to evaporate okay so got
my bowl here and put all my cilantro in
and I pre watch the cilantro before I
put it in the fridge just FYI I do that
with all my herbs I’m gonna take one egg with
the cilantro I always find it good to crack an egg on a flat surface
because then you’re less likely to break
the shell but I think I went for that
one a little bit hard salt like a good
amount don’t
be shy pepper and then we’re going to whisk this up this would be a dang
good omelet just like eggs and cilantro
yeah next up you’re gonna need a baking
sheet lined with parchment paper I prefer
parchment paper over aluminum foil
because aluminum is bad for your brain all
right we got nothing else to do but see
if this is too hot still so lets see oh it’s still pretty hot but I’m doing it
YouTube star go to er with third degree burns on her hands is that really what you want from me people see how much water is coming out
of this cauliflower it’s like actually insane
especially since the cauliflower
seems like such a dense like dry veggie
now keep squeezing until really it’s
like think there’s still a lot coming
out you wanna keep squeeze until there’s
really not a lot coming out now this is
the greatest new smoothie trend
cauliflower water
now take this cauliflower mix and dump
it into your eggs so it looks like so much
less cauliflower than we started with
like now it’s just this tiny little ball
once you open it back up and mix the egg
together it’ll seems better okay this
looks really good make sure you break up
the cauliflower really well because
there may be pockets of it stuck
together cuz he squeezed it so hard so
you really want to make sure that you’re
opening it all up again and getting it
well incorporated into the cilantro and
the egg I’m gonna add a little bit more
salt this looks so nice guys we’re doing it
alright so here’s a trick if you want to
cut something into even portions
pull it to one side of your bowl and
then find the middle and slice it in
half and then you can do this same thing
again press them into the sides of the
bowl and then take it in ah okay so now
we’re gonna have four patties I only
know one I have two because one is the
cartoon so take care of first mix here
today we’re gonna shape them into bread
like bun circles
technical term people so we’ve got
circular action I’m gonna Pat them
down
you kind of want them to be about the
same density flatness height I don’t
know you want them to all be about the
same size and height so that they cook
the same time beautiful I don’t know how long
to cook these for I forgot about the lime
it should’ve been mixed in so I’m just
gonna mix it into batter people mix the
lime juice in known as little tray into
a preheated 400 degree oven for
about 15 minutes and we’re gonna flip it
halfway through so I’ll be back when the
tops are getting a little bit crispy and
we’ll flip it over
BRB it’s still in my head damn it okay
so it’s been 15 minutes I got these bad
boys out of the oven though around the
edges at the bottom they’re getting
really crispy and golden brown so I’m
gonna flip them over come on baby
oh yeah we got a nice like golden brown
happening on the bottom here back into
the oven I’m only gonna do 10 minutes
this time so I’m just gonna be watching
them a bit more closely so back into the
oven safety first so they’re sliding
around which means probably cooked on
the bottom let’s have a peek oh yeah
could use another minute why do they
know these smell really nice the line is
really coming through in the cilantro I
was like man now you could leave these
on a wire rack to cool or just put them
on a plate like I’m doing now and we’ve
got some beautiful paleo bread I can’t
wait
this would be perfect for something
savory like as a burger bun that’s what
I’m using it for people it’s gonna be so
good taste it try it you’ll love it
you’ll be making it all the time
let it sit ha ha so taste it hot hot but so tasty it’s really
good it’s tasty it’s flavourful let them
cool down before you do anything with
them alright guys that’s all for today I
hope you’ve enjoyed this recipe for
paleo bread if you did be sure to LIKE
comment and subscribe if you hated it be
sure to LIKE comment and subscribe also
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until next time I hope today’s recipe
helped to make you bread a little bit
lighter see you next time
boo you know what this would be really
good with some roasted beet ketchup if
you want to see that be sure to tune in
to the next episode bread monster