Casein Chocolate Ice Cream | Anti-Catabolic || BodyProCoach || Praveen Nair | Maahek Nair

Casein Chocolate Ice Cream | Anti-Catabolic || BodyProCoach || Praveen Nair | Maahek Nair

July 16, 2019 1 By William Morgan


We’re looking for something anti-
catabolic which means that casein so
that’s gonna be taken in the night
generally that it gives you a complete
breakdown of amino acids through the
entire night that you don’t lose muscles
anymore so today we’re going to show you
how to make casein ice cream now we’re
gonna add up some more ingredients into
it to add more value of the nutrition
welcome to BodyProCoach I am Praveen
and this is Maahek let’s get this going
Small Ziploc bag, large ziploc bag
chocolate chips unsweetened, almond
flakes, choco strands, unsweetened,
one food stevia powder, almond milk
unsweetened, mixing bowl
measuring cup, hand whipping blender, silicon spoon
Hershey’s baking cocoa unsweetened, salt, micellar casein protein
that’s one and a half scoop of casein,
unsweetened chocolate chips, unsweetened
choco strands so I’m gonna be making a
chocolate casein ice cream and 1
tablespoon almond flake, one teaspoon
stevia powder, 1/2 a teaspoon of
Hershey’s baking cocoa last i’m gonna
add is milk
that’s unsweetened almond milk,
that’s gonna be one cup
and i’m gonna quickly whip the ice cream
so you can use a silicon spoon and
mix the same, so its done now I’m gonna
quickly put it in a ziploc small bag now
put the ice cream in a small ziplock bag
now have another back your filled with
ice and one cup of salt into it I’m
gonna put this bag in the salted ice
bag I’m gonna zip lock it and I’m gonna
shake it for about ten minutes all right
so our chocolate casein ice cream is
done I’m gonna quickly put that into a
bowl
it looks nice and yum yeah there we go
so you want to keep it for about 10
minutes and after that it’s good to be
served and ready to eat
so our chocolate casein ice cream is
ready and it’s really yum and tasty
and I’m tempted to have this and it’s
highly nutritive, why because it contains
only 3 grams of carbohydrate 1 gram of
sugar and 24 grams of protein, that’s pretty
good amount of protein yeah alright guys
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