CARNIVORE DIET- SIDE EFFECTS OF QUITTING! LOLA’S LIFE LESSONS!
Hi YouTube friends! It’s Lola from Lola’s Life Lessons and today I wanted to talk about
the side effects of quitting the carnivore diet, if you’re new to my channel
Hit the subscribe button and click that notification bell for future videos.
First of all, I want to say thank you very much for taking the time out of your day
to watch my video. I also want to say thank you so very much to the carnivore
that has reached out to me in
direct messages and
emails and just
comments below my video that I had uploaded
last week regarding me quitting
the carnivore diet. I was expecting a lot of backlash
but actually I got quite the opposite. I got a lot of love and support and I’m very very very grateful for that. So
for the people that are new to my channel welcome and I wanted to give you guys a little recap.
So basically I did the carnivore diet for four months.
I had wanted to do the carnivore diet experiment for a year, but unfortunately I quit the diet
due to the fact that I could not get past my cravings for sugar and carbs.
So I uploaded a video last week basically telling everybody
that I was quitting the diet. So that brings everybody up to speed I hope.
So once I had quit the carnivore diet I decided that I wasn’t going to be making any more videos
about the carnivore diet.
But then I thought why am I only vlogging about my successes?
Why am I not able to vlog about my failures?
Maybe there are people out there that can learn from my failures and hey
maybe I can also learn from my failures.
When I quit I had decided that I would eat meat Monday to Friday.
So I would be just eating meat Monday to Friday and on the weekends. I would allow some carbs.
Well, it didn’t actually work out that way. So what side effects have I experienced since quitting the carnivore diet?
The first problem was now I was eating vegetables and fruit again and
carbs and a whole lot of other crap. So the first hurdle that I started to face was that my
digestive issues came back and they came back with a vengeance.
it was weird to be
experiencing acid reflux.
I had gone for months while on the carnivore diet without acid reflux, and then it was back again
and it was a horrible bout of it and I had
got an attack at night and
thought to myself. Why the hell did I quit the carnivore diet?
The second side of fact I had a weekend of eating Vietnamese food and pizza and other carbs and
after eating I felt myself
All of my energy was
I do believe that has to do with the sugar that was in
the noodles and that was in the pizza.
So to sum up adding carbs back into my diet made me feel
absolutely awful and I do think that my choice of carbs was not the best and
even though I felt so much better on the carnivore diet.
I don’t think that I could do. I could eat meat like every single day for the rest of my life.
Don’t get me wrong. I do realize that meat is the best fuel for my body.
realized that I do have to investigate these cravings.
Why is it that I am craving?
carbs when I’m on an all meat diet.
Moving forward I will continue eating meat five days a week. On the weekends, I will allow carbs.
However, it will be a better choice of carbs.
Some of you seem very very interested and how the diet feels doing it this way.
I’ve decided that I will continue capturing my before and after body changes and
up until the 52 week mark.
Whether I’m gaining or losing weight, this will still be captured. I
will include in the video week one up until week of 52.
Please let me know if this is something you’re interested in seeing in one complete video. I’m
still trying to figure things out and I’m still trying to find a balance. As
one of my YouTube friends said in the comments. Why does it have to be all or nothing why can’t there be a balance.
I would love to hear your thoughts. Please let me know what you think in the comments.
Well, thank you guys so much for watching.
Please subscribe. Please like. Please share, and I want all of you guys to stay happy and the bye.