Can You Exercise In ED Recovery? | Kati Morton January 26, 2020 4 By William Morgan CategoryArticlesTagsana Anorexia binge eating bodybuilder bodybuilding bulimia cutting diet eating eating disorder eating disorders ED exercise fitness flex gym health healthy how to exercise Lose lose weight Loss loufederer mia muscle muscles self-harm self-injury stress thin thinspiration thinspo training weight Weight Loss what exercise can I do workout Yoga 4 Comments Eepy-Cheepy Cheepaford says: January 9, 2018 at 2:49 am Hey, can a female both have anorexia and bigarexia at the same time? Wanting to be boney, with very little fat, but with well defined muscles. I keep thinking about being chubby even though I'm a normal weight and I think thay my muscles are small. Also I want to be able to increase my cardio endurance and strength as much as I can. I do exercise a lot and I do restrict, sometimes way too much. Reply sophie warner says: June 12, 2018 at 7:24 am My doctor says I have to gain weight before I start losing it which makes sense but I never said I want to lose weight I just want to gain muscle or at least stop feeling like shit all the time. I am always pumped with unhealthy food and I feel tired and aggravated a lot. I feel like I’m just recovering from a cold most of the time. I feel like exercising and eating healthier sounds like a better option but at the same time that’s not enough calories. So Idk what I should do Reply Alexi B says: February 13, 2019 at 10:43 am I struggle with exercising too much. Sometimes I am so exhausted that I wish I would get sick so that I wouldn‘t be able to exercise. But even if I am having a cold I will still exercise. It is a tough habit because you feel like you are letting yourself go on a day where you only exercise for 1hour. Reply Discovermyview says: June 17, 2019 at 7:56 pm Yoga a couple of times a week isn't enough exercise for anyone. Reply Sonicz Forever says: September 10, 2019 at 10:15 pm My dietician didn't help and I started exercising 6 hours a day. The diet made me very unhealthy and I became bulimic out of desperation . I stopped in time. My metabolism slowed and I wasn't willing to risk my life. I have fallen off the wagon forgetting to eat but I never found myself in the situation again gaining weight on low calories. I would walk for hours and run. It felt horrible. I am now slim the weight is gone but I have enough to stay well. I needed a basic amount and I was slowing down to conserve energy. Getting a second opinion helped me. Nothing extreme though. I proved by degrees my anorexia is telling lies. If I eat something I tell myself its not going to do any harm and it doesn't. My doctor would tell me anyway. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.