Can Keto Cause Diarrhea – Are They Connected?

Can Keto Cause Diarrhea – Are They Connected?

July 30, 2019 3 By William Morgan


can a ketogenic diet cause diarrhea when
adapting to the keto diet it is normal
to experience a change in your bowel
movements which for some people includes
a period of loose bowels guys this is
totally normal and it will improve in a
couple of days if you are experiencing
diarrhea try the following drink more
water up your electrolytes start using
probiotics and form fermented foods add
more fiber to your diet use digestive
enzymes increase the variety of fats in
your diet and try eating smaller meals
also consider getting tested for
allergies food sensitivities and
parasites