Can I Eat Fermented Foods on Keto?
Are fermented foods allowed on keto? Fermented
keto foods are an excellent choice for gut
health. You can eat raw fermented foods such
as sauerkraut, kombucha, kimchi, dairy or coconut
kefir and raw full-fat plain yogurt. However,
be very careful with store-bought healthy
foods, as they still often sneak in the sugars.
They are all pretty easy to make at home and
require minimal supervision. Make them up
and then let them ferment – it’s pretty simple.
Fermented foods are getting an excellent reputation
for supporting various aspects of your immune
and digestive system and even reduce sugar
addiction and improve your mood. Fermented
cod liver is also rich in vitamins such as
fat soluble A, D, E and K and omega 3 fatty
acids. Below are some great articles on the
benefits of fermented foods.