Cajun Jambalaya – Low Carb Keto Recipe

Cajun Jambalaya – Low Carb Keto Recipe

July 23, 2019 41 By William Morgan


Welcome all! Papa G here. Today I bring you
all the flavors of down-home cooking
without all the carbs; my Cajun jambalaya.
with less than five net carbs per hefty
serving, it’s the perfect recipe to
satisfy any low carb diet while enjoying
the spicy flavors of Louisiana. Let’s get
started.
Add 4 cups of chicken stock to a sauce pot on high heat. Add 3 bay leaves;
some smoked paprika; ground black pepper;
garlic powder; some onion powder; cayenne
pepper; and a touch of hot sauce.
Mix together and bring to a boil. Add two and
a half cups of rice cauliflower and give
a stir. Bring back to a slow boil. Cover
and reduce heat to low and let cook for
about 5 to 7 minutes. Drain the
cauliflower and mix in the settled
pepper. Remove the bay leaves and set
aside. We’ll mix our own Cajun seasoning
by adding some smoked paprika to a small
bowl. Add some salt; garlic powder; ground
black pepper; some onion powder; cayenne
pepper; dried oregano; and finally some
dried thyme. Blend together and set aside.
For the heart of the recipe we’ll be
using a couple of chicken thighs; 8
ounces of andouille sausage; half a bell
pepper; two stalks of celery; and three
stalks of green onions. Chop the
vegetables in small pieces, separating
the green and whites of the onion. Slice
and quarter the sausage and cut the
chicken into small bite-sized pieces. To
a large skillet on medium-high, heat add
about two tablespoons of extra virgin
olive oil.
Add the chicken and sausage to the
skillet. Pour over our Cajun seasoning.
Mix and cook and stir until the chicken
is about three quarters cooked. Add the celery, bell
pepper and onion whites. Mix to ensure
all the vegetables are coated with the
seasonings. Add a tablespoon of minced
garlic and continue to cook until the
vegetables have softened and the chicken
is fully cooked. Stir in the riced
cauliflower and mix until thoroughly
blended. Continue to cook until the
cauliflower is heated through. Serve warm
and garnished with the green onion tops
and enjoy! There you have it folks!
My low-carb Cajun jambalaya. Down-home
cooking without all the carbs. I hope you
enjoyed this video. If you did, please
like and consider subscribing. Thanks for
watching and I’ll see you next time!