Brownie Mug Cake One Minute Microwave Healthy Recipe Gluten Free – Mind Over Munch Kickstart Series

Brownie Mug Cake One Minute Microwave Healthy Recipe Gluten Free – Mind Over Munch Kickstart Series

July 18, 2019 100 By William Morgan


Hey friends, I am not wasting any time today
– gluten free, refined sugar free brownie
in under one minute – say, what?! Spray down
a small ramekin and into this you’re going
to add oat flour, cocoa powder, egg whites,
coconut oil, almond milk, stevia, vanilla
and baking powder. Use a fork to stir it all
up until it’s a thin brownie batter consistency.
Also you can top up with a few mini dark chocolate
chips. It is optional but recommended. Transfer
to your microwave for 45 seconds. Remove,
allow to cool slightly and enjoy. Thumbs up
for brownies.
This is one of my favorite quick and easy
recipes. It is just barely a hundred calories
and made with awesome ingredients and it works.
Most mug cake recipes that I try don’t work
so I’m really stoked about this one. As always
there’s a PDF download available in the description
box so that you can have this recipe to help
with your healthy lifestyle. More coming at
you every single day this month so be sure
to subscribe. Let’s Kickstart to a healthier
you and remember it’s all a matter of Mind
Over Munch.