Breakfast Smoothie For Weight Loss – Thyroid PCOS Diet Recipes To Lose Weight | Skinny Recipes

Breakfast Smoothie For Weight Loss – Thyroid PCOS Diet Recipes To Lose Weight | Skinny Recipes

November 2, 2019 70 By William Morgan


hey guys! I am Nisa Homey and welcome
back to my channel today i’m sharing a
super healthy protein and fiber rich
breakfast smoothie for weight loss this
nutrient-dense green smoothie can be had
as a filling breakfast meal option
especially on those busy mornings and it
will keep you feel fuller till lunch
time. An ideal quick breakfast for those
with health issues like thyroid, PCOS, and
diabetes. so let’s get started with the
recipe the main ingredient in this green
weight-loss smoothie is fresh moringa
leaves, moringa is also known as nature’s
multivitamin. Recent studies at the
National Centre for Biological Sciences
(NCBS) found that moringa is a good source
of vitamin A, C, and E. Moringa helps in
reducing diabetes, boost metabolism, has
cardio and neuro protective, and
anti-cancer properties. This miracle
plant is also rich in minerals one of
the key molecules in moringa helps in
lipid metabolism which is needed for
weight loss and another important thing
found by NCBS is that moringa improves
good hormonal balance so those with
hormonal issues must include moringa in
their diet
I have already shared many videos on
moringa along with its health benefits.
The study and NCBS shows that moringa
contains 30 times more iron and 100
times more calcium than spinach so those
with iron deficiency anemia and calcium
deficiency please do include fresh
moringa leaves or dried moringa
powder in your diet you can easily make
marina powder at home now in case if you
are looking for organic moringa powder
I will leave buying link in the
description box below this video
Moringa is an excellent detox for the
liver and you will notice a great
difference once you start consuming
moringa in your diet. Now into my blender
I’m adding in 7 to 8 cashew nuts
it is about roughly a handful of cashew
nuts, now basically we are making cashew
milk so and in 1 glass of water the
healthy fats in cashew nuts will help
assimilate fat-soluble vitamins like
vitamin A and E in moringa leaves. now
if you don’t have cashew nuts you can use
any nut of your choice or you can even
use nut butter of your choice peanut
butter and almond butter are good
options next add in 1/2 cup fresh
moringa leaves if you are using
organic marina powder use one and a half
teaspoon and in 1 heaped teaspoon chia
seeds for that extra omega-3 fatty acids,
antioxidants, fiber, iron, and calcium add
in 1 tablespoon flax seed for some extra
healthy fats antioxidants protein fiber
and omega-3s
I have already shared detailed videos on
the health benefits of chia seeds and
flax seeds do check them out on my
channel. add in 1 teaspoon cinnamon
powder I am using freshly ground
cinnamon powder however I will leave a
link for organic cinnamon powder in the
description box below. cinnamon helps to
boost your metabolism has powerful
anti-diabetic effect and has
anti-inflammatory properties now, moringa does has a slight bitter taste so to
balance that I’m adding in 1 soft medjool
dates and lastly I’m adding in
1 cup of fresh pineapple you can also use
a frozen pineapple if you prefer. blend
this on high speed until everything is
nicely mixed and combined pour the
blended moringa smoothie into a serving
glass and top it with 1/2 TSP chia seeds
and 1 tbsp chopped cashew nuts for that
extra crunch and my super healthy and
nutrient dense moringa our weight loss
smoothie is ready to serve so guys do
try this healthy and nutrient-dense
moringa smoothie and let me know how it
turned out don’t forget to like comment
and share this video with family and
friends thank you for watching and until
next time take care bye bye