BLUEBERRY MUFFINS • Healthy cakes #4

BLUEBERRY MUFFINS • Healthy cakes #4

July 19, 2019 0 By William Morgan


CLASSIC BLUEBERRY MUFFINS!
Healthy Cakes! ❤️
In a food processor let’s add:
2/3 cup of sesame seeds
Mixing for 4 minutes.
Then add:
6 medium eggs…
1/2 cup of melted coconut oil
1/4 cup of honey
(or any other sweetener you like more)
2 tablespoons of vanilla extract
Mixing for more 5 minutes.
Now add:
1/3 cup of coconut flour
1 teaspoon of psyllium husk
2 teaspoons of baking powder
and a pinch of salt.
Mixing for just a few more seconds.
Finally, let’s add:
1 cup of blueberries.
Use a spoon to gently mix things together.
Pour the batter into greased muffins tins
(or silicone moulds like me here)
Leaving some space at the top
as they will raise well.
Bake in a preheated oven at 180°C (356°F)
for 30 minutes. ⏰
IT’S DONE! 🎉
I’ve managed to make 12 muffins
with these ingredientes.
And each muffin has 11 grams of net carbs.
Ah, if you want a lower carb version,
just replace honey with an artificial sweetener.
YUM! SO GOOD!