Best Ever Low Carb Chicken Bake Recipe | Keto Chicken Recipe

Best Ever Low Carb Chicken Bake Recipe | Keto Chicken Recipe

July 23, 2019 24 By William Morgan


today I’m going to show you how to make
this bubbly delicious crispy chicken bake recipe
it’s low carb keto diet friendly so
let’s get straight into the recipe so
pop your oven on to 180 degrees Celsius
that’s 350 Fahrenheit and then grab a
big oven dish and we’re going to fill it
with chicken so I’m using two 1 kilo
packages of chicken so about 2 kilos yes if
you’d prefer to cook a kilo then cook
the kilo, cook as much as you want to
feed your family and I also like to have
heaps and heaps and heaps of leftovers
so i will always cook quadruple of what
i need so there’s no way my family of
four going to eat all these big
beautiful chicken legs but there will be
leftovers for days and they absolutely
adore this dish so it’s always great
having leftovers in the fridge and its
really nice cold even, you don’t even
have to heat it up to enjoy this. So
we’ve popped our chicken legs in step
one, let me put the package aside, now just so
you know the blog post will be down
below with a full recipe that you can
print out. Now on to the sauce that we’re
going to add we’re going to add a cup of
sauce and you can use whichever sauce you
like you can use ideally if you’re
following low carb keto diet find the
lowest carb, they put loads of sugars and
other ingredients into these pasta
sauces, so find the lowest carb pasta
sauce that you absolutely can and add a
cup of it and for all we mix it all
through we’re just going to add one more
ingredient and that is garlic, so I’m
just going to pop a garlic clove in
here and there and everywhere in between
It’s a gram of carb per garlic cloves add as
little or as much as you want I just
love this once the garlic is all roasted
it is just amazing and then add your
seasoning of choice whatever you like i’m
going to add salt over there and now
it’s just a matter of mixing everything
through and getting that sauce
distributed into every
drop, every crack you can go and toss
your pieces over to just distribute the
tomato around just distribute it and
just you could add a little more or if
you prefer to have a little less sauce
you could add some little add less sauce
it is totally up to you but I just found
this whole cup added in popped in the
oven it’s just it already smells amazing
i love this tomato sauce that i found
it’s just it i just went searching
through every single bottle and I pick
the one with the lowest carb of all of
them and that is what i’m using so I’m
very, I’m not doing this very
methodically I’m just kind of
haphazardly just when I see an empty bit
of chicken taking a bit of sauce
spreading it here, spreading it there.I find
these jobs quite therapeutic in the
kitchen I’m not sure about you but I am
quite happy with that and now this is
going to go into the oven for 45 minutes
but again it just depends on how many
chicken legs you’re using i’m using just
the chicken legs just the drumsticks and
so i’m popping this in for 45 minutes if
you’re not sure start was half an
hour take it out and if it’s crisping up
nicely that’s perfect and so we do it 45
minutes turn it over another half an
hour and that’s me. Perfect, so let’s pop
this in the oven and i’ll show you it
looks like after 45 minutes.
Ok, so I’ve taken it out of the oven I’ve turned all the
pieces of chicken over and I’ve topped
it with a little bit of cheese now this
isn’t going to be a super cheesy dish
unless you wanted to I like just a
subtle bit of cheese can see it’s
already starting to melt in and it’s
going to go back into the oven for final
half an hour so 30 to 45 minutes first
time another half an hour and then
you’ll have perfect the best chicken
bake so I’ll show you once it is
completely cooked in another half an hour.
Check it out it’s all bubbling hot
and crispy and tastes amazing it’s just
one of awesome dishes the whole family
absolutely loves it and if you’re low carb
keto friendly like me you can serve it
with some cauliflower mash
veg of choice in the side or just
enjoy it with maybe a bit of sour cream
on the side or just as it is.
Or you could enjoy it with mashed potato or
your favorite carb of choice and rice
might be nice as well and that is the
recipe for today my absolute favorite
best ever chicken bake thanks so much
for watching this video make sure that
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inspiration and then comment down below
let me know what you think of this
recipe I look forward to reading your
comments and we’ll see you again soon
bye